Peb pab neeg tau mob siab rau nrhiav thiab qhia koj ntau ntxiv txog cov khoom thiab kev lag luam uas peb nyiam. Yog tias koj hlub lawv ib yam nkaus thiab txiav txim siab yuav los ntawm cov kev sib txuas hauv qab no, peb tuaj yeem tau txais nyiaj ua haujlwm. Tus nqi thiab qhov muaj nyob yuav raug hloov.
Tam sim no, nws tuaj yeem nyuaj heev so kom txaus thiab yooj yim rau koj lub siab . Seb nws yog kev ntxhov siab los yog dej nyab tsis tu ncua kev ntxhov siab , nrhiav txoj hauv kev kom ua tiav qhov siab yuav tsis yooj yim muab lub sijhawm tam sim no.
Txawm hais tias muaj ntau yam kev coj ua uas tuaj yeem pab tau yooj yim rau koj kev txhawj xeeb , muaj ib txoj kev uas yuav pab tau incredibly: meditation journaling. Yog tias kev sau ntawv thiab kev xav yog kho tau rau koj, kev sib xyaw ntawm ob qho tib si yuav yog ib txoj hauv kev zoo los sau koj cov kev xav thiab kev xav.
Yog tias koj tsis tau sib tham lossis sau ntawv ua ntej, tej zaum koj yuav xav tsis thoob, Phau ntawv sau txog kev xav puas ua haujlwm tiag? Michelle Dalbec , tus kws qhia lub neej thiab yoga xib fwb ntawm Kripalu Center rau Yoga & Health, piav qhia ntawm nws lub vev xaib, Kev Sau Xov Xwm muab peb lub suab sab hauv lub suab. Nws yog lub sijhawm los sau peb cov txheej txheem, xav txog thiab tso peb cov kev xav tau thiab cov lus nug.
Nws hais ntxiv, Los ntawm kev sib txuas kev xav thiab kev sau xov xwm, koj tuaj yeem nkag mus rau qhov kev txawj ntse los ntawm cov txheej txheem tob ntawm koj lub neej thiab txhim kho kev nkag siab ntau dua ntawm cov lus uas lawv tau muab.
Ntxiv rau, Northwestern Tshuaj piav qhia ntawm nws lub vev xaib, Cov neeg tshaj tawm xov xwm thiab cov kws tshaj lij kev noj qab haus huv ntseeg hais tias kev hais tawm cov khoom no tuaj yeem pab koj nkag siab ntau dua qhov koj xav tau. Qhov kev coj ua tuaj yeem pab koj xaiv qhov tseem ceeb ntawm cov teeb meem, kev ntshai thiab kev txhawj xeeb thiab tau txais kev nkag siab zoo dua rau qhov loj lossis qhov hnyav ntawm kev ntxhov siab hauv koj lub neej. Kev sau xov xwm tseem tuaj yeem pab koj taug qab cov kev xav thiab cov tsos mob no, paub txog qhov tshwm sim. Kev sau cia yam koj tau ntsib thiab xav tau tuaj yeem txhawb nqa cov kev paub zoo thiab tso cov kev xav tsis zoo.
Yog tias koj txaus siab muab nws sim, tshawb xyuas cov phau ntawv qhia kev xav uas yog qhov tshwj xeeb, pheej yig thiab txawm tias nyob rau saum toj kawg nkaus. Etsy . Khw hauv qab no txhawm rau nrhiav qhov zoo tshaj plaws rau koj.
1. Stampoutonline tus kheej Kev ris txiaj Phau ntawv , $18.99 ib
Credit: Etsy
2. DreamyMoons Hardcover Blank Journal 'Cia Nws Mus' , 29.88 Nws
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4. Thewheatfield Lub Wildflower Phau Ntawv Ua Haujlwm , 16.95 Nws
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Credit: Etsy
Yog tias koj nyiam cov ntawv no, koj kuj yuav nyiam nyeem txog cov no 9 qhov tseem ceeb ntawm kev saib xyuas tus kheej los ntawm ntu muag Nordstrom .
Xav paub ntau ntxiv los ntawm In The Know:
Khw muag cov khoom tu tawv nqaij thiab cov plaub hau dub ntawm Blk + Grn
Tsim kom muaj kev thaj yeeb nyab xeeb txhua lub sijhawm nrog cov khoom siv so $25
Khw peb cov khoom lag luam zoo nkauj nyiam los ntawm Hauv Paub Kev Zoo Nkauj ntawm TikTok
