Raws li ib tug doula, koj muab kev txhawb nqa lub cev thiab kev xav thiab kev taw qhia rau cov poj niam thaum lub sij hawm thiab tom qab ua hauj lwm. Tsis zoo li obstetricians, tus kws saib xyuas neeg mob thiab tus kws yug menyuam, doulas tsis tau txais kev cob qhia kws yug menyuam, thiab lawv tsis ua haujlwm kho mob. Lub luag haujlwm yuav tsum muaj kev cob qhia, thiab qee zaum muaj ntawv pov thawj, tshwj xeeb tshaj yog tias koj vam tias yuav ua haujlwm nrog tsev kho mob lossis chaw yug menyuam.
1. Txiav txim siab seb hom Doula koj xav ua li cas
Muaj ob hom doulas tseem ceeb: yug thiab tom qab yug menyuam. Kev yug me nyuam doula pab cov niam thaum lub sij hawm cev xeeb tub, pab lawv ua pa, tso chaw thiab so, thaum lub sij hawm tom qab doula muaj kev txhawb nqa nrog cov me nyuam yug tshiab.
2. Ua kom tiav Cov Kev Xav Tau Los Ua Doula
Yog tias koj txaus siab los ua tus yug doula, koj yuav tsum tau mus koom kev kawm kev yug menyuam thiab kev pub niam mis, nrog rau saib xyuas qee qhov kev yug menyuam. Feem ntau, koj yuav tsum ua kom tiav txog 12 teev ntawm kev yug menyuam thiab 16 teev ntawm kev yug me nyuam doula thiab tuaj koom ob txog tsib yug. Thaum lub sij hawm kev cob qhia, koj yuav kawm cov tswv yim siv tes ua, nrog rau cov txiaj ntsig ntawm kev txhawb nqa doula thiab vim li cas nws tseem ceeb heev rau tsev neeg.
Txhawm rau dhau los ua tus doula tom qab yug me nyuam, koj yuav tsum kawm txog kev mus ntsib hauv tsev, nrog rau kev saib xyuas cov me nyuam mos thiab niam. Qhov no feem ntau xav tau txog 27 teev ntawm kev cob qhia, ntxiv rau kev pab tsawg kawg ob tus poj niam nrog kev txhawb nqa tom qab yug menyuam. Doula kev cob qhia kuj muaj cov lus qhia txog kev nrhiav cov neeg siv khoom thiab pib koj tus kheej ua lag luam.
3. Qhov twg kom tau Doula Kev cob qhia thiab ntawv pov thawj
Koj tuaj yeem tuaj koom kev cob qhia thiab cov chav kawm los ntawm cov kev cob qhia thiab cov koom haum qhia kev yug menyuam, xws li DONA International thiab International Childbirth Education Association . Xaiv qhov kev pab cuam zoo tshaj plaws rau koj yuav nyob ntawm koj lub tswv yim yug, koj cov peev nyiaj, koj lub sijhawm thiab koj cov kev xav tau kev kawm. Piv txwv li, koj puas xav kawm txog kev txhawb nqa kev ua haujlwm? Tej zaum koj yuav xav tham nrog lwm tus uas tau kawm cov chav kawm los ntawm ib qho kev qhia tshwj xeeb lossis lub koom haum los pab koj txiav txim siab.
Tsis tas li ntawd, qee qhov kev pab cuam suav nrog cov ntawv pov thawj hauv tus nqi, lwm tus yuav xav tau tus nqi ntxiv los thov kom tau ntawv pov thawj. Thaum koj tsis tas yuav tsum tau ntawv pov thawj los ua haujlwm ua doula, ntawv pov thawj qiv nyiaj ib theem ntawm kev ntseeg siab rau koj ntawm cov neeg siv khoom, ntxiv rau nws tuaj yeem qhib ntau txoj haujlwm, tshwj xeeb yog tias koj tab tom nrhiav kev ua haujlwm nrog tsev kho mob lossis chaw yug menyuam. .
4. Qhov Nruab Nrab Doula Nyiaj hli
Hais txog cov nyiaj hli, koj cov nyiaj tau los li doula tuaj yeem sib txawv, nyob ntawm koj qhov chaw, koj qhov kev paub dhau los thiab pes tsawg teev koj ua haujlwm. Raws li International Doula Institute, yug doulas hauv nroog xws li Los Angeles thiab New York them li ntawm $1,600 txog $2,000 ib tug yug . Hauv cov nroog me, lawv feem ntau them ntawm $ 600 thiab $ 1,200. Raws li rau doulas tom qab yug me nyuam, cov nqi tuaj yeem muaj li ntawm $ 35 txog $ 65 ib teev hauv cov nroog loj txog $ 25 txog $ 35 ib teev hauv cov nroog me. Tab sis doulas feem ntau xav txog qhov ua haujlwm tiag tiag qhov khoom plig loj tshaj plaws.
Hais txog: Cov poj niam tiag tiag ntawm Vim li cas Lawv ntiav Doulas (thiab seb lawv puas yuav ua dua)
