Dab tsi yog nutty, crunchy, puas-li-qab zib me ntsis, ib txwm gluten-dawb thiab ntim nrog cov as-ham? Almond hmoov yog dab tsi. Cov hmoov nplej tsis muaj hmoov nplej yog muaj ntau yam thiab yooj yim siv hauv koj tus kheej chav ua noj, tab sis nws kuj tuaj yeem yog hom kim kim los yuav tom khw. (Womp, womp.) Qhov ntawd yog qhov peb nyob ntawm no. Txawm hais tias koj tab tom nrhiav ua gluten-dawb hloov pauv hauv daim ntawv qhia, lossis tsuas yog xav paub txog dab tsi heck koj tuaj yeem ua nrog cov khoom, peb tab tom rhuav tshem cov hmoov nplej almond hauv tsev, ntxiv rau vim li cas koj yuav tsum thab. thawj qhov chaw.
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Yuav ua li cas ua almond hmoov hauv tsev hauv 3 kauj ruam:
Hmoov zoo rau koj, nws yooj yim zoo nkauj los nplawm ib pawg tshiab ntawm almond hmoov hauv tsev. Txhua yam koj xav tau yog cov khoom noj khoom haus nrog cov hniav txuas (los yog lwm yam, ib rab diav), ib lub spatula thiab ib khob ntawm blanched almonds. Koj tuaj yeem siv txhua hom almonds - tag nrho, hlais lossis slivered - tsuav yog lawv twb tau blanched, tab sis pib nrog hlais lossis slivered yuav ua haujlwm tsawg dua nyob rau lub sijhawm ntev.
- Nyob rau hauv lub tais ntawm cov khoom noj processor nrog cov hniav txuas, tso ib khob ntawm almonds.
- Pulse lub almonds nyob rau hauv ib-thib ob increments rau li ib feeb, nres txhua txhua kaum vib nas this los yog li ntawd mus khawb rau sab ntawm lub tais. Qhov no yuav xyuas kom meej tias cov almonds hauv av sib npaug, thiab cov hmoov nplej almond tsis tig mus rau hauv almond butter (uas yog qab, tab sis tsis yog qhov peb tab tom mus rau ntawm no).
- Khaws rau hauv lub thawv kaw kom zoo hauv qhov chaw txias, tsaus kom koj cov hmoov nplej almond yuav khaws cia txog li ib xyoos (lossis ntev dua hauv lub tub yees).
ntawm no : Hauv ib feeb ntawm lub sijhawm, koj yuav muaj cov khoom siv hauv tsev ntawm gluten-dawb almond hmoov npaj siv thaum koj so. Yog tias koj tsis paub meej tias yuav pib qhov twg, peb puas tuaj yeem hais kom pib nrog cov khoom noj qab zib chocolate chip ncuav qab zib los yog cov ncuav qab zib almond raspberry diav? Yog hais tias koj nyob rau hauv lub siab xav rau ib tug classic, muaj ib txwm Sarah Copeland lub chocolate chip ncuav qab zib rau niaj hnub lub sij hawm, thiab yog hais tias koj xav noj tshais, cov gluten-dawb almond pancakes. Thiab tsis txhob hnov qab caramel almond ncuav mog qab zib - OK, OK, koj tau txais lub tswv yim.
Tam sim no cia peb rov qab taug qab me ntsis ...
almond hmoov yog dab tsi? Puas yog tib yam li almond noj?
Nws hloov tawm, almond hmoov tsis yog hmoov nplej tiag tiag. Nws tsuas yog cov khoom siv nrov hloov pauv rau cov hmoov nplej, yog li lub npe. Almond hmoov yog tsim los ntawm kev sib tsoo tag nrho blanched almonds (aka almonds uas tau sai sai boiled nyob rau hauv dej kom tshem tawm lawv cov tawv nqaij) rau hauv ib tug nplua hmoov. Cov hmoov yog ces sifted kom paub meej tias nws yog dawb ntawm tej clumps los yog loj pieces ntawm almond thiab muaj ib tug zoo ib yam, txawm zoo nkauj.
Almond hmoov thiab almond pluas mov zoo ib yam, tab sis lawv tsis * txuj* tib yam. Almond pluas mov yog ua los ntawm kev ua (los yog sib tsoo) nyoos, tsis ntsev almonds nrog lawv cov tawv nqaij ntawm , thaum almond hmoov yog tsim los ntawm kev ua blanched almonds-aka almonds nrog lawv cov tawv nqaij tshem tawm. Rau feem ntau, lawv tuaj yeem siv sib hloov (thiab qee zaum yuav tau sau npe sib hloov, ib yam nkaus), txawm hais tias almond pluas noj feem ntau muaj coarser zoo dua li almond hmoov. Tom qab ntawd tseem muaj superfine almond hmoov, uas yog, koj twv nws, hauv av mus rau ib qho kev ntxhib los mos ntxiv. Yog tias koj tsis meej pem, tsis txhob txhawj. Raws li ntev raws li daim ntawv teev cov khoom xyaw hais tias almonds thiab tsis muaj dab tsi ntxiv, lawv tag nrho cov khoom muaj nyob rau hauv ntau qib ntawm kev ntxhib los mos.
Thiab puas yog almond hmoov zoo rau koj dua li cov hmoov nplej li niaj zaus?
Cia peb tham txog cov khoom noj khoom haus: piv rau cov hmoov nplej uas tsis tu ncua, almond hmoov yog qis dua hauv carbohydrates, muaj qis glycemic Performance index thiab ntim rau hauv tib cov txiaj ntsig kev noj haus uas almonds ua. Qhov no txhais tau hais tias nws yog ib qho zoo ntawm cov vitamin E (ib qho tshuaj tiv thaiv kab mob uas tuaj yeem tiv thaiv kab mob qog noj ntshav), magnesium (uas tuaj yeem txo cov ntshav siab thiab tswj cov ntshav qab zib), tsis hais txog calcium, manganese, protein, fiber ntau thiab noj qab nyob zoo. Almond hmoov tau pom los txhim kho daim tawv nqaij noj qab haus huv thiab plaub hau thiab ntsia thawv loj hlob. Tsis txhob hnov qab, nws kuj yog ib txwm gluten-dawb, nrog rau Paleo, keto thiab Whole30 noj zaub mov zoo. Qee qhov kev tshawb fawb, xws li qhov no , txawm hais tias almonds (thiab yog li ntawd almond hmoov) yuav txo tau cov roj cholesterol thiab tua o.
Muaj 80 calories, 5 grams roj, 5 grams carbs, 4 grams protein, 1 gram suab thaj thiab 1 gram ntawm fiber nyob rau hauv ib tug ob dia ntawm almond hmoov, piv rau 55 calories, 0 grams roj, 12 grams. carbs, 2 grams protein, 0 grams qab zib thiab 0 grams fiber nyob rau hauv ib tug ob peb tablespoons ntawm tag nrho cov hom phiaj hmoov. Yog li thaum, yog, almond hmoov muaj ntau calorie ntau ntau rau ib qho kev pab, nws yog vim muaj cov roj ntau dua (thiab nws kuj muaj ntau yam khoom zoo rau nws).
Kuv puas tuaj yeem siv almond hmoov zoo ib yam li cov hmoov nplej?
Hmoov tsis, tsis tiag. Vim tias cov hmoov nplej muaj gluten (cov protein uas muab cov qauv rau cov khoom xws li qhob cij, ncuav qab zib thiab ncuav qab zib), almond hmoov yuav tsis ib txwm ua hauj lwm hauv daim ntawv qhia - tshwj xeeb tshaj yog thaum hmoov nplej yog ib qho ntawm cov khoom xyaw tseem ceeb. Thaum nws los txog rau ci, koj qhov zoo tshaj plaws thawj koom ruam yog nrhiav zaub mov uas tau ua nrog almond hmoov hauv siab. Tab sis yog tias tsuas yog ib qho me me ntawm cov hmoov nplej tau hu rau hauv ib daim ntawv qhia, koj tuaj yeem ua qhov sib pauv yam tsis muaj teeb meem. Piv txwv li, yog tias daim ntawv qhia hu rau tsuas yog ib los yog ob tablespoons hmoov, koj tuaj yeem siv almond hmoov xwb. Koj tuaj yeem siv almond hmoov los hloov cov khob cij crumbs hauv meatloaf lossis meatballs; ntxiv nutty tsw thiab hearty zoo nkauj rau pancakes, waffles thiab muffins; raws li lub breading rau hauv tsev qaib nuggets thiab ntses ... daim ntawv mus rau.
Yog li vim li cas kuv thiaj yuav tsum siv cov hmoov nplej almond hauv kuv ua noj?
Ib cag los ntawm kev ua kom muaj cov khoom noj uas tau hais tseg saum toj no, almond hmoov yog qhov kev xaiv zoo rau kev ci ci thiab ua noj ua haus vim tias nws tsis muaj gluten. Los ntawm kev ua noj ua haus, almond hmoov muaj qhov sib txawv ntawm kev ntxhib los mos thiab tsw dua cov hmoov nplej: Nws yog nutty, me ntsis qab zib thiab me ntsis crunchy.
Puas yog nws pheej yig dua los ua cov hmoov almond dua li nws yuav nws ua ntej?
Koj txhais hais tias koj yuav kom peb ua lej? Cia li kidding, phooj ywg. Peb yuav muab cov lej rau koj.
Cia peb hais tias koj yuav ib lub hnab 6-ounce ntawm blanched, slivered almonds rau $ 4.69 ntawm lub khw muag khoom noj. Qhov ntawd yog hais txog 1⅓ khob thiab, FYI, ib khob ntawm blanched almonds yuav tawm los txog 1¼ khob almond hmoov… yog li lub hnab no yuav tawm los li 1⅔ khob hmoov almond. Qhov ntawd txhais tau tias koj cov hmoov nplej almond hauv tsev yuav raug nqi txog $ 2.83 ib khob. Whew .
Ntawm qhov tod tes, ib lub hnab 16-ounce ntawm Bob's Red Mill almond hmoov yuav raug nqi rau koj $12.69 thiab tawm los txog 4 khob ntawm almond hmoov. Qhov ntawd yog $3.18 ib khob.
Yog li, raws li peb cov kev suav, qhov no yog xov xwm zoo! Nws ua tau yog pheej yig dua los ua almond hmoov hauv tsev dua li nws yog mus yuav ib lub hnab ntawm cov khoom ua ntej. Tau kawg, nco ntsoov tias txhua yam no nyob ntawm tus nqi ntawm almonds hauv koj lub ntiaj teb - peb tab tom ua haujlwm nrog New York City tus nqi hauv qhov piv txwv no. Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws rau koj cov nyiaj npib, peb pom zoo kom yuav koj cov almonds hauv ntau, vim nws feem ntau pheej yig dua (los yog koj tuaj yeem khaws koj ob lub qhov muag rau kev muag khoom thiab kos npe).
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