Hais lus tiag tiag: Txawm tias ua ntej COVID-19 ua rau peb lub neej, peb cov menyuam siv feem ntau ntawm lub caij ntuj sov khiav ntawm ko taw liab qab. Tab sis tam sim no peb tab tom txwv peb mus ncig ua si hauv chaw ua si, khw muag khoom noj thiab pas dej ua ke, zoo, peb ncaj ncees tsis paub txawm tias lawv nkawm khau nyob qhov twg ntxiv lawm. (Tej zaum hauv qab daus? lossis hauv qab lub txaj?)
Peb nyuam qhuav pom hais tias taug kev barefoot ntawm qhov chaw nyuaj rau lub sijhawm ntev yog qhov tsis zoo rau peb vim nws tso cai rau ko taw kom tawg (uas tuaj yeem ua rau muaj teeb meem xws li bunions thiab hammertoes). Tab sis cov kev cai qub puas siv rau cov neeg me? Peb tapped Dr. Miguel Cunha los ntawm Gotham Footcare rau nws tus kws tshaj lij coj.
Puas yog nws ua tau rau kuv cov menyuam khiav ib nrab hnub?
Hmoov zoo, yog. Kuv pom zoo kom cov menyuam taug kev ncig ko taw hauv tsev tshwj xeeb tshaj yog ntawm cov ntaub pua plag vim tias ua li ntawd tuaj yeem pab txhawb kev ncig thiab kev loj hlob ntawm cov nqaij ntshiv thiab cov pob txha ntawm tus menyuam ko taw, hais tias Dr. Cunha. Taug kev taw liab qab tuaj yeem pab txhim kho kev nkag siab, sib npaug, lub zog thiab kev sib koom ua ke tag nrho.
Tau lawm. Thiab yuav ua li cas cia kuv cov me nyuam mus rau sab nraum zoov?
Ntxiv dua thiab, cov xov xwm ntawm no yog qhov zoo (nrog ob peb cov lus qhia). Cov menyuam yaus tuaj yeem taug kev ncig sab nraud nrog kev ceev faj, Dr. Cunha hais. Kuv pom zoo kom hnav khau rau hnub kub thiab tshav ntuj, qhov chaw asphalt lossis xuab zeb tuaj yeem ua rau kub hnyiab rau ob txhais taw lossis hauv qhov chaw tsis zoo uas cov iav tawg tuaj yeem tshwm sim. Yog tias koj cia cov me nyuam khiav ntawm ko taw liab qab, tsis txhob hnov qab muab tshuaj pleev thaiv hnub rau ntawm koj tus menyuam ko taw los pab tiv thaiv tshav ntuj. (Psst: Nov yog xya yam tshuaj pleev thaiv hnub zoo rau menyuam yaus ). Thiab yog tias koj mus rau thaj chaw pej xeem zoo li lub pas dej, cov menyuam yaus thiab cov neeg laus yuav tsum tsis txhob mus taug kev mus rau qhov tsis muaj kev cog lus ntawm cov kab mob fungal, kab mob, lossis kab mob xws li warts. Thiab qhov tseem ceeb, cov lus qhia tib yam siv rau cov nyom ntub dej - yog li nco ntsoov kom plam qee cov khau ntawm koj tus menyuam ua ntej tso tawm cov dej hauv lub tiaj nraum qaum tsev, OK?
Hais txog: Nov yog qhov tshwm sim yog tias koj tsis hnav khau hauv tsev, raws li tus kws kho mob
