Yog tias koj zoo li feem coob ntawm cov neeg nyob hauv tsev, koj tsis tau hnav khau tiag tiag hauv tej zaum rau lub lis piam (txuag rau qee lub sijhawm mus rau lub khw muag khoom noj). Tab sis txhua yam uas taug kev nyob ib ncig ntawm lub tsev tsis muaj taw, thaum zoo dua li khiav ncig lub nroog nyob rau saum ntuj-siab stilettos, tsis ua rau koj cov taw tsis zoo. Qhov tseeb, nws yuav ua rau cov mob ko taw uas koj muaj mob hnyav dua, lossis teeb tsa koj los tsim cov tshiab. Txhawm rau kawm txog qhov ins thiab outs ntawm qhov tshwm sim thaum peb tso cov khau rau lub lis piam thaum kawg, peb tau txais podiatrist thiab tus tsim ntawm Gotham Footcare , Dr. Miguel Cunha. Nov yog qhov nws tau hais.
Puas yog taug kev ncig lub tsev tsis zoo rau kuv txhais taw?
Raws li Dr. Cunha cov lus teb yog ib qho zoo heev. Taug kev taw liab qab rau ntawm qhov chaw nyuaj rau lub sijhawm txuas ntxiv yog qhov tsis zoo rau koj txhais taw vim nws tso cai rau ko taw kom tawg, uas tuaj yeem ua rau muaj kev ntxhov siab tsis yog rau ko taw xwb, tab sis kuj mus rau tag nrho lub cev nws piav qhia. Yeej, cov leeg ntawm peb txhais taw hloov thiab hloov kho hauv kev mob siab rau qee qhov kev ntxhov siab los ntawm kev taug kev ntawm cov plag tsev nyuaj (yog, txawm tias cov ntaub pua plag), tab sis cov kev hloov pauv no feem ntau ua rau muaj kev tsis txaus siab uas tom qab ntawd ntxiv qhov kev loj hlob ntawm tej yam xws li bunions thiab hammertoes.
Yog li cas kuv yuav tsum hnav thaum ntawd?
Kuv hais qhia tawm tsam kev hnav khau sab nraum zoov sab hauv tsev kom tsis txhob muaj kev hloov pauv tsis tsim nyog thiab tsis huv ntawm cov av, kab mob, kab mob thiab paj ntoos los ntawm ib puag ncig rau hauv peb lub tsev, hais tias Dr. Cunha. Hais tias, koj nyiam khau khiab cozy yuav tsis yog ib qho kev xaiv zoo. Nws yog ib qho tseem ceeb uas yuav tau xaiv cov khau uas muaj kev ruaj khov thiab kev tiv thaiv ntau npaum li qhov ua tau yam tsis muaj kev nplij siab lossis kev yooj yim. Nws tshwj xeeb tshaj tawm cov khau khau tshiab Muvez , uas muaj qhov tshem tawm sab nraum zoov nkaus xwb yog li koj tuaj yeem yooj yim hloov ntawm kev ua haujlwm mus rau kev khiav tom qab koj ob xyoos.
Hom khau uas koj yuav tsum hnav kuj tseem nyob ntawm seb koj puas muaj tus mob ko taw ua ntej, xws li tsis muaj zog arches, bunions los yog ib qho kev nyiam rau overpronate. Piv txwv li, yog tias koj muaj ko taw tiaj tus thiab xav tau kev txhawb nqa koov ntxiv, Dr. Cunha pom zoo kom nrhiav nkawm khau uas zoo nkauj tawv (kom tiv thaiv koj koov los ntawm kev poob), xws li Asics GT-2000 8 khau ntaub ($ 120), thaum cov neeg uas muaj arches siab yuav tsum nrhiav nkawm khau uas yooj yim dua thiab ib tug me ntsis softer midsole, xws li Vionic's Amber khau khiab ($90). Yuav ua li cas txog cov uas tsis muaj kev txhawj xeeb txog ko taw hnyav? Ib khub ntawm classic Teva Universal khau khiab ($60) lub Vionic's Wave Toe Post khau khiab ($ 65) yuav tsum ua kom yuam kev.
Hais txog: 3 Podiatrist-pom zoo Tsev khau (thiab 2 Qhov Uas Yuav Ua Rau Hav Zoov ntawm Koj Cov Taw)
