Muaj tej yam khoom noj uas peb yuav tsum tau qhia kom noj. (Lobster, mangoes thiab ntses uas tau txais kev pabcuam tag nrho tuaj rau hauv siab.) Lwm yam khoom noj yog qhov yooj yim dua, thiab tsis tas yuav xav txog ntau - lossis yog li peb xav. Ces ib tug phooj ywg cem peb tias tsis sprouting peb almonds thiab peb zoo li umm, dab tsi? Nov yog qhov nws tau tham txog.
Dab tsi yog sprouting? Sprouting yog txheej txheem ntawm soaking almonds (los yog lwm yam txiv ntoo los yog legumes) nyob rau hauv dej rau lub sij hawm ntev. Cov txiv ntoo nyoos muaj cov enzyme inhibitors, thiab qhov kev xav yog tias sprouting unleashes cov txiv ntseej 'tag nrho cov khoom noj muaj peev xwm los ntawm kev tso cai rau cov enzymes inhibited kom qhib tau. Sprouting kuj ua rau cov txheej txheem digestion yooj yim dua.
Koj ua li cas? Ua kom tiav cov almonds nyoos hauv dej thiab cia lawv tsau rau yim mus rau 12 teev. Tom qab ntawd ntws dej thiab nteg cov almonds rau ntawm daim ntawv phuam rau 12 teev ntxiv. Khaws lawv hauv lub tub yees thiab txaus siab rau txog li ib lub lim tiam.
Ua ntej koj mus rau sprouting rampage, paub tias snacking ntawm raw, tsis tau so almonds tseem zoo rau koj. Sprouting qhib qee qhov muaj peev xwm noj zaub mov ntxiv, tab sis yog tias koj nyob hauv ib lub khi thiab tsuas yog xav tau khoom noj txom ncauj sai, unsprouted almonds yog qhov zoo tshaj plaws, hais tias, Flamin 'Hot Cheetos.
Hais txog : 12 Cov Khoom Noj Noj Qab Haus Huv rau Kev Ua Phem Tsis Muaj Nroj Tsuag
