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Hiccups tuaj yeem tshwm sim thaum muaj hnub nyoog li cas, txawm tias hnub nyoog qis dua ib xyoos. Nws tuaj yeem txhua lub sijhawm ntawm lub hnub ua rau muaj kev cuam tshuam me me txawm li cas los xij, cov laus, peb haus dej kom tsis txhob ntsos hiccups tab sis thaum hiccups tshwm sim rau menyuam, nws tuaj yeem yog qhov kev sib txawv. Qhov no yog vim cov menyuam tsis paub txog dab tsi tshwm sim thiab tej zaum yuav ua rau poob qis, thiab lawv tuaj yeem hnov qee qhov tsis xis nyob thiab.
Hauv tsab xov xwm no, peb yuav tham txog dab tsi ua rau ntsos hiccups hauv menyuam yaus, cov lus qhia ua kom nres thiab tiv thaiv hiccups thiab thaum mus ntsib kws kho mob.
Dab tsi ua rau ntsos hauv cov menyuam yaus?
Hiccups tshwm sim thaum tus me nyuam diaphragm (cov leeg hauv qab koj tus menyuam lub hauv siab uas cais lub plab ntawm lub hauv siab) sib cog lus ua rau huab cua tawm suab tawm ntawm lub suab nrov chords, tsim lub suab hiccupping suab. [1] [ob] Cov.
Ua ntsos yog ib qho muaj tshwm sim heev rau cov menyuam tsis tau muaj 12 lub hlis. Qhov tseeb, cov menyuam yug tshiab feem ntau tau ua nriav nyob hauv niam plab txawm ua ntej lawv yug los. Hauv cov menyuam yug tshiab, hiccupping reflex yog qhov muaj zog heev thiab lawv siv sijhawm 2.5 feem pua ntawm lawv lub sijhawm hauv cov menyuam mos theem hiccupping. Thiab tom qab ntawd thaum lawv ncav cuag tus menyuam mos theem, qhov ntsos zoo li qis zuj zus txuas ntxiv mus thaum laus [1] Cov.
Hiccups yog qhov kev nqis tes ua, uas txhais tau tias peb tsis tuaj yeem txwv nws los ntawm tshwm sim lossis tswj nws. Nws yog feem ntau tsis loj thiab feem ntau, nws ploj mus hauv ob peb feeb.
Cov kws paub txog kev noj qab haus huv tsis paub meej tias yog vim li cas hiccups hauv menyuam yaus. Tab sis, nws ntseeg tau tias hiccups tuaj yeem tshwm sim hauv menyuam yaus vim yog cov hauv qab no:
vitamin e capsules rau cov plaub hau
- Thaum noj mov thiab haus yog tias huab cua ntau dhau nqos tau tib lub sijhawm hiccups tuaj yeem tshwm sim.
- Thaum menyuam mos noj sai heev.
- Thaum tus menyuam mos dhau hwv lawm.
- Cov cwj pwm txawv, xws li kev ua kom siab los yog kev ntxhov siab hauv cov menyuam yaus kuj tseem tuaj yeem ua rau ntsos.
Cov xwm txheej no tuaj yeem ua rau tus menyuam lub plab tau nthuav dav thiab thaum lub plab nthuav dav, nws thawb tawm ntawm daim npog, ua rau muaj qhov hnoos qeev uas ua rau hiccups.
Kev tshawb fawb luam tawm hauv Phau Ntawv Askiv JAMA Pediatrics tau tshaj tawm tias hiccups tuaj yeem tshwm sim tom qab ib tus menyuam tau tau tu lub mis thiab cov mis ua ke tuaj yeem muab pov tseg rov qab rau hauv txoj hlab pas, ua rau mob voos rau txoj hlab pas thiab ua rau khaus. Nws tau raug soj ntsuam tias cov menyuam mos yuav pib ntsos nyob rau hauv luv luv (li ntawm 10 feeb) tom qab cov mis ntws rov qab rau hauv lub qhov ncauj tom qab pub mis [3] Cov.
Yuav Ua Li Cas Thiaj Tsis Ua Kom Menyuam Yaus Muaj Menyuam Mos?
Hiccups tuaj yeem ua rau koj tus menyuam tsis xis nyob ntawm no yog qee cov lus qhia los txwv tsis pub ntsos rau menyuam mos:
- Burp koj tus menyuam - Hiccups tuaj yeem tshwm sim los ntawm cov huab cua ntau dhau los uas tau daig hauv lub plab thaum koj tus menyuam noj. Thaum lub plab muaj cua, nws yuav thawb lub diaphragm, ua rau mob spasms thiab ua rau ntswj. So kom deb ntawm kev pub mis rau faus koj tus menyuam kom pab tshem tawm hiccups [4] Cov.
Asmeskas Academy of Pediatrics (AAP) qhia tias kev tsoo koj lub mis-pub mis tsis yog tom qab pub mis tas tab sis thaum pub mis rau noj thiab. Yog koj pub mis niam rau koj tus menyuam, ua kom nws tawg thaum nws hloov ntawm koj ob lub mis.
- Siv lub txiv mis yas - Yog koj tus menyuam pib ntsos nws tus kheej thiab tsis yog tom qab pub mis, sim cia koj tus menyuam ntxais lub txiv mis yas vim qhov no yuav pab tau kom lub caj pas tawm tsis zoo thiab tsis ua pob.
- Sim pub mis rau koj tus menyuam haus dej - Cov dej Gripe yog qhov sib xyaw ua ke ntawm cov tshuaj ntsuab thiab dej tshuaj ntsuab xws li chamomile, cinnamon, qhiav thiab fennel yog siv. Koj tuaj yeem txiav txim siab sim cov dej gripe yog tias koj tus menyuam tsis xis nyob. Txawm li cas los xij, nws raug nquahu kom sab laj nrog koj tus kws kho mob ua ntej muab dej rau koj tus menyuam.
- Rub koj tus menyuam lub nraub qaum - Zuaj los yog plhws koj tus menyuam lub nraub qaum thiab co lub pobntseg rau koj tus menyuam kom rov zoo tuaj yeem pab ua kom yuag tsis tau.
- Pub cov menyuam uas so kom txaus - Tsis txhob pub mis rau koj tus menyuam noj thaum lawv quaj rau khoom noj, vim tias qhov no yuav ua rau kom huab cua ntau dhau thaum tus menyuam mos zom zaub mov vim tshaib plab. Pub mis rau koj tus menyuam thaum lub sijhawm lawv siab thiab siab.
Tej Yam Koj Yuav Tsum Zam Tseg Ua Koj Tus Menyuam Yuav Tsis Tau Xauj
- Tsis txhob muab rau koj tus menyuam noj qaub khaub noom.
- Tsis txhob txhawm koj tus menyuam cov nraub qaum.
- Tsis txhob rub koj tus menyuam tus nplaig, sab caj npab lossis ceg.
- Tsis txhob ua suab nrov tsis hnov zoo kom tau hiccups vim qhov no yuav ua rau koj tus menyuam ntshai.
- Tsis txhob tso lub siab rau koj tus menyuam lub qhov muag.
Kev Tiv Thaiv Ntawm Hiccups Hauv Cov Menyuam
- Pub me nyuam noj tsawg tsawg.
- Tsa koj tus menyuam nyob rau qhov chaw ntseg txog 20 feeb tom qab txhua zaus pub mis tas.
- Sim pub mis rau koj tus menyuam hauv ib qho chaw ncaj.
- Pub mis rau koj tus menyuam thaum lawv lub siab. Tsis txhob tos kom koj tus menyuam tshaib plab.
- Yog koj pub mis rau koj tus menyuam noj, sim kom nws nqus nws cov cua kom ntau. Qaij lub raj mis kom cov mis tso kom tag rau ntawm lub teat ua ntej pub rau koj tus menyuam.
- Tom qab pub mis tas tsis txhob ua ib yam dab tsi rau koj tus menyuam, xws li thawb koj tus menyuam nce thiab nqis.
- Zam txhob pub me nyuam rau koj tus menyuam noj.
- Thaum pub niam mis, xyuas kom koj tus menyuam lub qhov ncauj raug tso rau hauv lub txiv mis kom yog.
Thaum Mus Ntsib Kws Kho Mob
Ua ntsos hauv cov menyuam yaus tsis yog ib qho kev txhawj xeeb yog tias tus menyuam nres hiccupping tsis pub dhau 5-10 feeb. Tab sis, yog tias hiccups tsis nres li ntawm ob peb teev, koj yuav tsum sab laj rau tus kws kho menyuam yaus.
Ib qho ntxiv, yog tias tus me nyuam nquag nquag ntsaj heev nws tuaj yeem yog qhov cim ntawm qhov mob hauv qab. Gastroesophageal reflux tus kab mob (GERD) yuav ua rau cov me nyuam mos tsis xis nyob thiab tsis xis nyob [5] Cov.
