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Ua ntej ua si Holi, siv cov khoom no rau ntawm lub ntsej muag thiab plaub hau thiab sim cov lus qhia no kom tshem xim. BoldSkyKev ua koob tsheej Holi coj ntau yam kev lom zem nrog nws thiab xyoo no nws yuav ua kev zoo siab los ntawm 28 txog 29 Lub Peb Hlis. Nws kuj coj nrog nws stains - qee qhov tsis kam mus txawm tias tom qab da dej. Yog li, peb ua dab tsi hauv qhov ntawd? Yooj yim! Dle koj cov xus npum ntxhua lossis lub cev ntxuav thiab hloov mus rau cov khoom xyaw ntuj tam sim.
Cov khoom xyaw ntuj zoo li zib ntab, txiv qaub, yoghurt, paam dlev vera, dej cawv, cov dej hiav txwv muaj cov txiaj ntsig zoo rau cov tawv nqaij. Lawv kuj tuaj yeem pab ua kom tshem tawm cov kev ua siab dawb Holi xim ntawm koj lub ntsej muag thiab lub cev tsis muaj sijhawm.
Cov npe hauv qab no yog qee txoj kev ntuj uas yuav tshem Holi xim ntawm daim tawv nqaij.
1. Zib ntab & Zib ntab
Lub zog ntawm cov khoom noj tseem ceeb thiab cov vitamins, zib ntab thiab txiv qaub pab tshem cov Holi xim lossis stains los ntawm koj cov tawv nqaij thiab ua kom nws muag thiab qab. [1]
Cov khoom xyaw
- 2 tbsp zib ntab
- 2 tbsp txiv qaub
Yuav ua li cas
- Muab cov zib ntab thiab zib ntab tso rau hauv ib lub tais. Sib xyaw kom zoo.
- Siv cov tshuaj txhuam rau qhov chaw tsis huv thiab muab tso rau li 15 feeb.
- Ntxuav koj lub ntsej muag thiab npuaj nws kom qhuav.
- Rov ua qhov no txog qhov tsis zoo ploj mus.
2. Voosiab thiab Qab Zib
Yoghurt muaj lub ntsej muag tawv nqaij ua rau pom kev zoo uas ua rau nws xaiv hwm rau kev tshem tawm txhua hom kev phom sij ntawm koj cov tawv nqaij.
Cov khoom xyaw
- 2 tbsp yoghurt
- 2 tbsp nyoos qab zib
Yuav ua li cas
- Sib tov ob qho tag nrho hauv cov tais.
- Nqa cov dej ntau ntawm qhov sib tov thiab txhuam cov cheeb tsam cuam tshuam nrog nws li 5 feeb.
- Tso nws li ntawm ib nrab ib teev.
- Ntxuav nws nrog dej li qub.
- Rov ua qhov no txog qhov tsis zoo ploj mus.
3. Turmeric, Multani Mitti, & Rosewater
Turmeric muaj curcumin uas pab hauv kev tshem tawm txhua yam stains los ntawm lub ntsej muag thiab lub cev. Nws tseem muaj lub npe hu rau nws cov tawv nqaij ua kom pom tseeb thiab pom kev zoo, uas ua rau nws yog ib qho kev xaiv zoo tshaj plaws ntawm cov poj niam feem ntau. [ob]
Cov khoom xyaw
- 2 tbsp hmoov turmeric
- 2 tbsp multani mitti hmoov
- 2 tbsp dej hiav txwv
Yuav ua li cas
- Nqa ib co turmeric hmoov thiab multani mitti tso rau hauv ib lub tais. Sib xyaw kom zoo.
- Tom ntej no, ntxiv qee qhov dej rose rau nws thiab sib tov zoo.
- Ntxiv me ntsis dej yog tias tsim nyog los ua tus muab tshuaj txhuam.
- Siv cov tshuaj txhuam rau ntawm qhov chaw tsis huv thiab cia nws rau li 15-20 feeb.
- Ntxuav nws tawm nrog dej txias thiab rov ua dua qhov no kom txog qhov tsis zoo.
4. Txiv Roj Roj & Yoghurt
Paub rau nws cov tawv nqaij ua kom pom lub zog, txiv ntseej roj ua rau kev xaiv zoo tshaj plaws rau kev tshem tawm Holi xim stains. Koj tuaj yeem sib xyaw nws nrog qee cov yoghurt los ua lub ntsej muag ntim hauv tsev. [3]
Cov khoom xyaw
- 2 tbsp txiv roj roj
- 2 tbsp yoghurt
Yuav ua li cas
- Ua ke rau ob qho tib si cov roj txiv roj thiab yoghurt.
- Thov cov sib tov rau lub ntsej muag thiab tawm ntawm nws rau ib nrab ib teev.
- Tom qab 30 feeb, ntxuav nws tawm nrog dej txias.
- Rov ua qhov no txog qhov tsis zoo ploj mus.
5. Besan & Almond Roj
Besan (gram hmoov) muaj ua lub ntsej muag ua kom tawv nqaij zoo li qub. Nws pab hauv kev tshem cov xim Holi kom zoo ntawm koj cov tawv nqaij thaum siv nrog almond roj.
Cov khoom xyaw
- 2 tbsp hnia
- 2 tbsp txiv roj roj
Yuav ua li cas
- Sib tov ob qho tib si cov khoom xyaw ua ke.
- Siv cov ntawv muab tshuaj txhuam rau thaj chaw muaj mob thiab tso nws rau txog ib teev.
- Siv ib daim ntaub ntub dej los so nws lossis so nws.
- Rov ua qhov no txog qhov tsis zoo ploj mus.
6. Almond hmoov & Mis
Qhov muaj txiaj ntsig zoo ntawm cov vitamin E, almond hmoov tsis tsuas yog pab ua kom pom cov pob lossis tawv nqaij ntawm koj lub ntsej muag xwb tab sis kuj pab ua kom nws muag thiab qab. Nws tuaj yeem siv ua ke nrog mis nyuj los ua lub ntsej muag ntim hauv tsev rau kev tshem tawm Holi stains.
Cov khoom xyaw
- 1 tbsp almond hmoov
- 1 tbsp mis
Yuav ua li cas
- Ua ke ob qho tib si almond hmoov thiab mis nyuj hauv lub tais kom txog thaum koj tau txais kev ntxaws ntxiv.
- Thov kev sib tov rau lub ntsej muag thiab tawm mus li 15-20 feeb.
- Ntxuav nws nrog dej li qub.
- Rov ua qhov no txog qhov tsis zoo ploj mus.
7. Masoor Dal & Txiv qaub kua txiv
Masoor dal muaj cov khoom uas pab ua kom koj lub ntsej muag tawv nqaij. Nws tseem txhim kho koj complexion. Koj tuaj yeem sib xyaw nws nrog kua txiv qaub ua kom muaj tshuaj txhuam rau kev tshem tawm Holi stains.
Cov khoom xyaw
- 2 tbsp masoor dal hmoov
- 2 tbsp kua txiv txiv qaub
Yuav ua li cas
- Sib tov ob leeg hauv tsev dal hmoov thiab kua txiv qaub.
- Thov cov sib tov rau thaj chaw muaj mob thiab tawm mus li ib nrab ib teev.
- Tom qab 30 feeb, ntxuav nws tawm nrog dej li qub.
- Rov ua qhov no txog qhov tsis zoo yuav ploj mus.
8. Txiv kab ntxwv Peel hmoov & Zib ntab
Ib daim tawv nqaij ntxuav hniav dawb tus neeg sawv cev, txiv kab ntxwv tev hmoov muaj qhov zoo npaum li cas ntawm cov vitamin C thiab tau ntim nrog citric acid. Muab sib xyaw ua ke nrog zib ntab rau kom tshem tawm txhua yam stains ntawm daim tawv nqaij. [4]
Cov khoom xyaw
- 1 tbsp txiv kab ntxwv tev hmoov
- 1 tbsp zib ntab
Yuav ua li cas
- Ntxiv ib co txiv kab ntxwv tev hmoov thiab zib ntab rau hauv ib lub tais.
- Siv cov ntawv sib tov rau thaj chaw muaj mob thiab tso nws rau li ntawm 10-15 feeb.
- Ntxuav nws nrog dej li qub.
- Rov ua qhov no txog qhov tsis zoo ploj mus.
9. Amla, reetha, & shikakai
Ib txwm siv rau ntau qhov teeb meem ntawm daim tawv nqaij thiab plaub hau, amla, reetha, thiab shikakai tsis yog ib qho ntawm cov khoom xyaw uas zoo tshaj plaws thaum nws los tshem tawm Holi stains los ntawm koj cov tawv nqaij. Lawv tseem tuaj yeem pab txo qhov tawv nqaij tshwm sim thaum ua kom tshem cov xim tawv nqaij ntawm koj cov tawv nqaij. [5]
Cov khoom xyaw
- 1 tbsp amla hmoov
- 1 tbsp reetha hmoov
- 1 tbsp shikakai hmoov
Yuav ua li cas
- Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais.
- Ntxiv qee qhov dej rau nws kom nws los ua ib nrab-tuab muab tshuaj txhuam.
- Siv cov tshuaj txhuam rau qhov chaw muaj qhov mob thiab tawm ntawm li ntawm ib nrab ib teev.
- Ntxuav nws tawm nrog dej li qub thiab pat nws qhuav.
- Rov ua qhov no txog qhov tsis zoo ploj mus.
10. Tsawb & aloe vera
Txiv tsawb muaj cov tawv nqaij ua kom zoo nkauj. Nws tseem yog qhov zoo ntawm daim tawv nqaij exfoliator uas ua rau nws xaiv hwm rau kev tshem tawm Holi stains. [6]
Cov khoom xyaw
- 2 tbsp txiv tsawb sis plawv hniav
- 2 tbsp paam dlev vera gel
Yuav ua li cas
- Ua ke ob leeg txiv tsawb sis thiab paam dlev vera rau hauv lub tais.
- Nqa cov dej ntau ntawm qhov sib xyaw thiab maj mam zaws nws rau ntawm thaj chaw muaj mob.
- Tso nws rau li ntawm 15 feeb thiab tom qab ntawd ntxuav nws tawm.
- Rov ua qhov no txog qhov tsis zoo ploj mus.
- [1]Burlando, B., & Cornara, L. (2013). Zib ntab nyob rau hauv dermatology thiab kev tu tawv nqaij: tshuaj xyuas. Phau Ntawv Sau Txog Kev Kho Hniav Dias, 12 (4), 306-313.
- [ob]Suryawanshi, H., Naik, R., Kumar, P., & Gupta, R. (2017). Curcuma longa extract - Haldi: Ib qho chaw muaj kev nyab xeeb, zoo rau ntuj cytoplasmic stain. Phau ntawv sau txog kev kho qhov ncauj thiab kab mob maxillofacial: JOMFP, 21 (3), 340-344.
- [3]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Kev Tiv Thaiv Kev Cuam Tshuam thiab Kev Ntxaug Hnav Cov Khoom Txhim Kho Cov Teeb Meem ntawm Kev Siv Tshuaj Txhuam Cov Roj Roj. Cov ntawv xov xwm thoob ntiaj teb ntawm cov ntawv tshaj lij molecular, 19 (1), 70.
- [4]Yoshizaki, N., Fujii, T., Masaki, H., Okubo, T., Shimada, K., & Hashizume, R. (2014). Txiv kab ntxwv tev tawm, muaj cov khoom zoo ntawm polymethoxyflavonoid, tsim nyog UVB ‐ ntxias COX ‐ 2 kev qhia thiab PGE 2 ntau lawm hauv HaCaT hlwb los ntawm PPAR ‐ ation ua kom rov ua haujlwm. Kev sim kho nqaij tawv, 23, 18-22.
- [5]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Daim tawv nqaij laus: ntuj riam phom thiab phiaj xwm. Pov thawj raws li pov thawj tshuaj thiab lwm yam tshuaj: eCAM, 2013, 827248.
- [6]Sundaram, S., Anjum, S., Dwivedi, P., & Rai, G. K. (2011). Antioxidant kev ua si thiab tiv thaiv cov nyhuv ntawm txiv tsawb tev tawm tsam oxidative hemolysis ntawm tib neeg erythrocyte nyob rau ntau theem ntawm lub cev ua ke. Kev siv biochemistry thiab biotechnology, 164 (7), 1192-1206.
