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Ntuav thiab raws plab yog feem ntau pom cov kab mob hauv cov menyuam yaus thiab menyuam yaus. Qhov no tshwm sim vim qhov kev kis kab mob ntawm txoj hnyuv plab thiab qee zaum txawm tias lawv tau nkag mus rau cov zaub mov tshiab. Cov tshuaj hauv tsev rau kev zawv plab thiab ntuav hauv cov menyuam yaus tuaj yeem siv tau yooj yim, txawm hais tias thaum muaj mob hnyav yuav tau coj cov kws kho mob cov lus qhia.
Txawm li cas los xij, yog tias koj paub cov kev kho yooj yim rau kev zawv plab thiab ntuav, nws yuav dhau los ua cov kev pab ua ntej rau koj cov menyuam.
Cov Tshuaj Tiv Thaiv Tseem Ceeb Rau Cov Menyuam Mos
Qee zaum, vim li cas tus menyuam mob raws plab lossis ntuav tuaj yeem yog cov khoom noj uas koj yuav tau muab rau. Thaum zoo li no, txoj kev kho mob hauv tsev sai rau kev zawv plab thiab ntuav hauv cov menyuam yuav tsum tau muab cov zaub mov rau lactose dawb thiab kuj muab “Oral Re-hydration Solution”, kuj hu ua ORS.
Txawm hais tias peb yuav paub txoj hauv kev kho mob rau raws plab thiab ntuav, yog tias cov mob no hnyav xws li ntuav ntsuab ua ntuav lossis ntuav nrog cov ntshav, zawv plab nrog ntshav, yog li kev tshuaj xyuas sai los ntawm tus kws kho mob yog tsim nyog, dua li kev kho mob hauv tsev.
Ua rau koj tus me nyuam yuav ntuav tawm
Feem ntau ntuav thiab raws plab yuav tsum tsis pub dhau 24 mus rau 48 teev, li cas los xij, kev mob zawv plab yuav nyob ntev li ob peb hnub kom txog rau thaum kis tus kab mob kis tau zoo tag nrho thiab cov quav tau zoo li qub, txawm hais tias koj yuav ua raws li kev kho mob raws plab.
Sib tham hauv tsab xov xwm no yog ob peb yam tshuaj hauv tsev rau kev zawv plab thiab ntuav hauv cov menyuam yaus uas tuaj yeem siv tau rau txhua tus niam.
Yogurt
Ib qho ntawm cov tshuaj zoo rau zawv plab hauv cov menyuam yog los ntawm kev muab zaub mov rau lawv yogurt. Rau qhov kev hais daws no, koj yuav tsum npaj nplej txhuv, mash nws kom nws mos, ntxiv ib co yogurt thiab muab sib xyaw kom zoo. Yuav kom qhov no ntxiv qhov sib npau ntawm mustard cov noob spluttered hauv qee cov roj cov roj. Nco ntsoov tias koj tsis ntxiv ntsev rau qhov no. Li no, koj cov kua mis nyeem qaub yuav tsum yog tshiab thiab tsis qab heev. Pub cov tshuaj no rau koj cov menyuam noj txhua tag kis ntxov kom rov zoo siab rau qhov raws plab thiab ntuav. Qhov kev hais daws no zoo tshaj plaws thaum tsis muaj kub taub hau cuam tshuam.
Kua zaub
Thaum ntuav thiab raws plab nrog ua npaws, nws yuav tsum tau tso tseg kom tshem cov khoom mis nyuj sai sai, vim tias nws ua rau kev mob nyhav ntxiv. Li no, kua zaub me me tuaj yeem muab kev nplij siab rau koj cov menyuam hauv cov xwm txheej zoo li no thiab tseem yuav pab rov ua kom lub zog ploj.
Arrowroot Hmoov
Ib qho zoo tshaj plaws thiab muaj raws li kev hais daws kev zawv plab hauv cov menyuam yog los ntawm kev muab tshuaj rau lawv cov hmoov uas tsim tawm. Txoj kev hais daws no tau ua raws rau cov muaj hnub nyoog thiab muab kev pab sai sai los ntawm raws plab thiab ntuav. Rau qhov no, koj yuav tsum tau ntxiv txog ib me nyuam diav los yog qhov xav tau ntau npaum li cas ntawm arrowroot hmoov rau dej npau thiab muab sib tov nws, thiaj li tsis muaj cov qog. Muab cov dej sib tov no thiab tov rau koj cov me nyuam thiab koj yuav pom cov xwm txheej no nqig zuj zus.
Arrowroot hmoov tuaj yeem muab rau cov menyuam ua kom ntuav thiab raws plab, nrog lossis tsis muaj kev sib txuas ntawm kev ua npaws. Qhov tseeb, nws yog cov tshuaj zoo rau tib neeg ntawm txhua lub hnub nyoog raug kev txom nyem los ntawm cov mob no.
Tus npis Sov Npas
Npis cov nroj yog lwm txoj hauv kev kho mob hauv tsev kom ntuav thiab zawv plab thiab tseem muaj lwm yam teeb meem xws li mob plab thiab kho txoj hlab plab.
Fenugreek
Fenugreek muaj ntau yam tshuaj noj thiab feem ntau siv rau lub plab muaj teeb meem. Nws yog qhov zoo tshaj plaws lub cev txias. Txog kev ntuav thiab raws plab hauv menyuam yaus, sib xyaw hmoov fenugreek nrog dej sov lossis kua mis nyeem qaub thiab kom nws haus.
