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Yog tias koj nyob hauv koj lub 20s lig, koj yuav tsum txhawj xeeb txog kev txhim kho cov plaub hau grey txhua lub sijhawm tam sim no, txoj cai? Zoo, koj puas paub tias qee cov tshuaj ntsuab tiv thaiv plaub hau grey ua haujlwm zoo tshaj plaws?
Cov plaub hau grey, tshwj xeeb yog tias nws txhim kho lub sijhawm ua ntej, tuaj yeem ua rau ib tus neeg saib ntau dua li nws lub hnub nyoog thiab tsis muaj leej twg xav tau qhov ntawd!
Txawm hais tias cov plaub hau txho yog ib qho ntawm cov kev tsis pom kev ntawm kev laus, tuaj yeem tiv thaiv tau ntev ntev los ntawm kev ua raws li qee yam tshuaj ntsuab rau cov plaub hau grey.
Ua ntej cov plaub hau grey tuaj yeem tshwm sim los ntawm ntau qhov laj thawj xws li kev noj zaub mov tsis zoo, kev paub keeb kwm, tsis muaj kev tu plaub hau kom zoo, kev ntxhov siab, kev cuam tshuam ntawm cov pa phem, thiab lwm yam.
Pib zas plaub hau los ntawm lub hnub nyoog thaum ntxov yuav tsis tau nyiam los ntawm ntau, yog li txoj hauv kev zoo tshaj plaws los tiv thaiv cov plaub hau grey yog ua kom siv qee yam tshuaj ntsuab.
Yog tias koj xav kom tshem ntawm cov plaub hau txho ib txwm muaj, muaj ntau cov tshuaj ntsuab cov khoom xyaw muaj cai hauv koj chav ua noj!
Yog li, ntawm no yog daim ntawv teev npe ntawm cov tshuaj hauv tsev rau cov plaub hau grey, uas ua haujlwm tiag tiag, muaj ib qho zoo saib.
1. Cib Nplooj
Cov kev kho kom zoo rau ntuj kom tiv thaiv cov plaub hau grey suav nrog nplooj nplooj, raws li cov vitamin B cov ntsiab lus hauv lawv pab khaws cov xim ntuj ntawm koj cov plaub hau ntev dua.
2. Amla
Amas kuj tseem yog kev kho mob hauv tsev uas tuaj yeem siv los tiv thaiv cov plaub hau grey, vim nws muaj nplua nuj nyob hauv cov vitamins C thiab cov ntsiab lus antioxidant uas ua rau cov khoom lag luam tsim muaj cov plaub hau noj qab haus huv.
3. Fenugreek
Cov tshuaj ntsuab zoo rau kev tiv thaiv cov plaub hau grey suav nrog fenugreek, vim tias cov khoom xyaw no yog nplua nuj nyob hauv cov vitamins C, hlau thiab poov tshuaj, uas ntxiv cov hauv paus plaub hau, ua rau lawv noj qab nyob zoo.
4. Almond Roj
Cov tshuaj ntsuab ua kom tiv thaiv cov plaub hau grey suav nrog almond roj zaws, raws li almond roj muaj cov vitamin E uas tuaj yeem tiv thaiv plaub hau poob.
5. Qeb Dub
Lwm cov tshuaj ntsuab zoo rau kev tiv thaiv cov plaub hau grey suav nrog dub tshuaj yej, raws li cov tshuaj tiv thaiv antioxidant thiab cov as-ham hauv cov xim dub ntxiv rau qhov nws tsaus ntuj.
6. Dos
f koj xav kom tshem ntawm cov plaub hau txho ib txwm, tom qab ntawd koj tuaj yeem thov qee cov kua txiv dos rau ntawm koj cov plaub hau ua ntej ntxuav nws, raws li cov enzymes hauv cov kua txiv hauv cov kua txiv tiv thaiv ua ntej hnub ci.
7. Paam dlev Vera
Nrog nws siv ntau thaum nws los txog rau kev zoo nkauj, paam dlev vera yog lwm qhov kev kho mob hauv tsev kom tshem tau ntawm cov plaub hau ntxov ua ntej, vim nws tu cov plaub hau hlwb tshwj xeeb.
