Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Kev Noj Qab Haus Huv Nyab Xeeb Kev Noj Qab Haus Huv oi-Amritha K Los Ntawm Amritha K. thaum Lub Peb Hlis 29, 2021 Cov tshuaj kho mob hauv tsev muaj ntau heev, thiab rau peb feem ntau, cov kev kho mob uas peb tuaj yeem nrhiav hauv peb chav ua noj thiab vaj yog qhov mus rau cov mob me xws li kub hnyiab me, mob kub taub hau, lub cev qhuav dej, mob taub hau, mob plab, thiab cov npe mus ntxiv Cov.
Raws li cov tshuaj hauv tsev muaj ntau, nws yog qhov yooj yim rau ib qho sib xyaw ntawm cov tshuaj hauv tsev uas tuaj yeem kho qhov mob thiab tsis yog ib qho uas yuav tsis ua dab tsi, ib qho kuj yuav ua rau muaj kev phom sij ntau dua.
Qee qhov kev siv tshuaj zoo thiab kho tau zoo hauv tsev tuaj yeem yog qhiav rau mob plab, peppermint rau xeev siab thiab turmeric rau o thiab lwm yam hauv tsab xov xwm no, peb yuav qhia koj txog cov kev kho mob hauv tsev zoo tshaj plaws uas yog los ntawm kev tshawb fawb. Raws li txhua txoj kev kho mob hauv tsev, peb yuav hais txog txhua yam kev siv cov txuj lom / tshuaj ntsuab thiab yuav ua li cas lawv tuaj yeem siv los ua cov tshuaj hauv tsev nyob rau lub sijhawm xav tau. Saib mus nawb.
1. Turmeric (Mob, o)
2. qhiav (Xeev siab, Ntu)
3. Zib ntab (Mob caj pas, Mob khaub thuas & Khaub thuas)
4. Peppermint (Kev zom, ua pa tsis zoo)
5. Qej (Txias & Hnoos)
6. Cinnamon (Pob Ntxau, Plaub Hau Poob)
7. Chilli kua txob (Mob mob, mob ntshav)
8. Fenugreek (Ua kom lub cev tsis muaj mis, Khoom kub hauv lub cev, plhaws)
9. Cov Pob Khov (Kev Kho Mob Mob)
10. Kub Ntsws (Kho Mob Txhaum)
11. Petroleum Jelly (Chaffing, Kev Ua Si Cawv)
1. Turmeric (Mob, o)
Lub curcumin muaj nyob rau hauv turmeric yog paub rau nws cov khoom sau tshuaj tiv thaiv thiab antioxidant. Nws pab txhawm rau tiv thaiv oxidative kev nyuaj siab thiab txo qhov kev ua pa zoo. Turmeric tseem muaj cov tshuaj antiseptic, tiv thaiv fungal thiab tshuaj tua kab mob uas tuaj yeem muaj txiaj ntsig zoo rau koj lub cev tsis muaj zog hauv ntau txoj kev [1] Cov.
Turmeric ua cov tshuaj hauv tsev : Cov txuj lom tuaj yeem siv los kho rau kev txiav, nqaij doog, qhov txhab, teeb meem kev zom zaub mov, txias thiab hnoos, thiab kho pob txuv thiab tawv nqaij.
Yuav siv li cas : Turmeric tuaj yeem muab ntxiv rau cov khoom noj tsis tu ncua. Los yog cua sov ib me nyuam diav ntawm ghee, ces tua lub tshav kub. Ntxiv ib me nyuam diav ntawm turmeric thiab tom qab sib tov. Muaj li no nrog lub khob mis nyuj tsis sov. Cov kev tshawb fawb kuj taw qhia tias kev haus ½ rau 1 ½ tsp. ntawm turmeric ib hnub yuav tsum pib muab cov txiaj ntsig pom zoo tom qab plaub mus rau yim lub lis piam.
Rooj Siv Ceeb Toom : Kev noj zaub mov ntau dhau yuav ua rau lub plab zom mov.
2. qhiav (Xeev siab, Ntu)
Paub txog nws cov khoom sau los tiv thaiv, qhiav pab zom cov hnoos qeev, ua kom koj lub cev yooj yim tshem tawm huab cua. Nws tseem yuav pab txhim kho kev ncig mus rau lub ntsws thiab txo qhov mob [ob] Cov.
Qhiav ua qhov kev kho mob hauv tsev : Qhiav tuaj yeem siv rau mob rov qab xeev siab, ntuav ( kev mob thaum sawv ntxov ), mob khaub ncaws thiab mob me.
Yuav siv li cas : Siv ib nti ntawm hauv paus qhiav, tev nws, tsuav nws ua tej daim thiab tom qab ntawd rhaub. Caw nws thiab haus dej nws ua hom tshuaj yej rau txoj kev pab. Lossis koj tuaj yeem ntxiv piam thaj, qhiav thiab ob peb tee dej, tawm cov kua txiv uas siv rab diav thiab qab nws rau kev pab los ntawm kev coj khaub ncaws.
Rooj Siv Ceeb Toom : Tsis txhob haus ntau tshaj 4 gram ntawm qhiav hauv ib hnub vim tias nws yuav ua rau kub siab, mob plab, thiab lwm yam teeb meem me.
3. Zib ntab (Mob caj pas, Mob khaub thuas & Khaub thuas)
Rau cov hnub nyoog, zib ntab tau siv ob qho tib si ua tshuaj thiab zaub mov noj thiab yog qhov muaj txiaj ntsig zoo nyob hauv cov khoom cog cog thiab muaj ntau cov txiaj ntsig kev noj qab haus huv [3] Cov. Zib ntab kuj tseem muaj cov khoom tawm tsam fungal thiab antibacterial. Noj cov zib ntab thiab sib xyaw nws nrog lwm cov tshuaj ntsuab, txiv hmab txiv ntoo, thiab zaub mov tuaj yeem pab txhim kho cov khoom zoo, kev tshawb fawb taw qhia.
Zib ntab li tshuaj hauv tsev : Zib tuaj yeem siv rau mob caj pas, mob khaub thuas (zib ntab + txiv qaub), mob plab (qhiav + zib ntab), mob hniav (plaub ncauj + zib ntab), kua qaub ua kua qaub (kua txiv cider vinegar + zib ntab), kua qaub (zib ntab + yoghurt ntsej muag lub ntsej muag) thiab mob leeg mob (zib ntab + txiv maj phaub dej).
Rooj Siv Ceeb Toom : Txwv tsis pub koj noj cov zib ntab txhua hnub mus rau 3 tbsp vim tias zib ntab ntau dhau yuav ua rau cem quav, tsam plab los yog raws plab.
4. Peppermint (Kev zom, ua pa tsis zoo)
Mint nplooj tsis muaj calories ntau. Vim yog cov nplua nuj fiber ntau cov ntsiab lus ntawm cov tshuaj ntsuab, nws tuaj yeem pab tiv thaiv kom tsis muaj plab, txo cov roj cholesterol siab thiab txo qhov kev pheej hmoo ntawm qhov hnyav thiab rog. [4] Cov. Ib qho khoom noj heev uas siv hauv cov tswm ciab los haus dej rau tshuaj txhuam hniav, rau qhov ncauj ua kom zoo nkauj, paj npleg txhawb txoj kev zom zaub mov zoo, tiv thaiv xeev siab, pab kho kev ua pa, kev nyuaj siab thiab qaug zog thiab tiv thaiv ua pa tsw phem.
Peppermint raws li lub tsev tshuaj : Peppermint tuaj yeem siv los kho flatulence, ua pa tsw phem, mob khaub ncaws, mob raws plab, xeev siab, mob siab ntsig txog mob taub hau thiab mob taub hau (ua kom mob rawm), ua kom mob khaub thuas, thiab kem plab.
Yuav siv li cas : Ntxo mint nplooj tuaj yeem pab ua pa tsw phem, roj thiab lwm yam koj ua tshuaj ntsuab (mint) tshuaj yej rau kev ntxhov siab ntsig txog mob taub hau thiab mob taub hau, nquag khaub thuas thiab kuj ua rau kem plab.
xav zoo tshaj rau tsev kawm ntawv
Rooj Siv Ceeb Toom : Ntau cov khoom noj ntawm cov nplooj mint tuaj yeem ua rau kub siab, lub qhov ncauj qhuav, xeev siab thiab ntuav.
5. Qej (Txias & Hnoos)
Qej muaj qhov ua haujlwm tiv thaiv kab mob thiab tua kabmob zoo thiab tseem ua rau muaj cov qe ntshav dawb nyob hauv lub cev. Qej yog ntau nyob rau hauv cov tshuaj sulfur tebchaw uas pab nce qib glutathione, ib qho antioxidant uas tuaj yeem pab txo qis kev ntxhov siab [5] Cov. Cov kev tshawb fawb tau taw qhia tias kev noj qej txhua hnub tuaj yeem pab tua kev ntxhov siab thiab txo cov tsos mob ntawm kev ntxhov siab.
Qej li tshuaj hauv tsev : Qej yog siv rau kev kho mob khaub thuas, hnoos, mob hniav, mob quav, thiab muaj kab mob.
Yuav siv li cas : Koj tuaj yeem haus cov qej nyoos rau ntawm lub plab khoob kom thev taus. Yog nquag noj qej yuav pab tiv thaiv kom tsis txhob sib kis khaub thuas los yog mob aws. Yog tias koj mob, kev noj qej tuaj yeem txo qhov mob hnyav me me thiab pab kom koj rov zoo sai dua.
Ceeb Toom: Ntau cov qij ntau dhau los yuav ua rau lub qhov ncauj lossis lub plab, kub siab, roj av, xeev siab, ntuav, tsw phem ntawm lub cev, thiab raws plab.
6. Cinnamon (Pob Ntxau, Plaub Hau Poob)
Cinnamon muaj cov roj ntsha marmarin, uas sib xyaw ua haujlwm ua cov tshuaj tiv thaiv zoo thiab tuaj yeem pab kho mob [6] Cov. Siv cov txuj lom no tuaj yeem pab txo qhov mob feem ntau los ntawm cov mob.
Cinnamon ua cov tshuaj hauv tsev : Cinnamon tuaj yeem siv los kho pob kab ntxau, pob txuv thiab pob txuv dub (cinnamon + kua txiv txiv qaub), hnoos, mob taub hau, mob caj pas, pw tsis tsaug zog (dej kub + 1/2 diav cinnamon + kua txob hmoov.
Yuav siv li cas : Txhawm rau kom tshem tawm cov mob khaub thuas thiab mob caj pas, pw tsaug zog, mob taub hau thiab hnoos, rhaub ib khob dej thiab ntxiv 1/2 me nyuam diav cinnamon thiab kua txob dub hmoov. Rau cov plaub hau poob, ntxiv 1 tsp ntawm cov cinnamon hmoov thiab zib ntab rau 100 ml ntawm roj txiv roj sov thiab muab rau saum tawv taub hau, tso nws rau 15 mus rau 30 feeb thiab ntxuav nws tawm.
Rooj Siv Ceeb Toom : Zam kev noj cinnamon ntau dhau yuav ua kev puas tsuaj rau koj lub siab, thiab qee zaum, tuaj yeem ua kom lom (rau cov neeg muaj teeb meem daim siab).
7. Cov Kua txob Chilli (Mob, Mob)
Chilli peppers los yog kua txob cayenne muaj capsaicin uas pab daws qhov mob hauv caj pas. Nws tseem yuav pab txo kev o thiab tshem tawm qhov mob ntawm caj pas. Cov nquag muaj tam sim no hauv chilli peppers, capsaicin, yog qhov nrov, tshuaj pleev muaj rau kev tswj hwm mob [7] Cov.
Chilli kua txob ua qhov tshuaj hauv tsev : Yog li, yog tias koj muaj teeb meem mob nqaij los yog mob lub cev nqaij daim tawv uas yuav tsis cia koj nyob ib leeg, nrhiav cov kua txob chilli hauv koj chav ua noj thiab ua ib co capsaicin muab tshuaj txhuam.
Yuav siv li cas : Sib tov 3 tbsp ntawm cayenne hmoov nrog 1 khob ntawm txiv maj phaub roj. Tom qab ntawd muab cov roj tso rau ntawm qhov sim tsawg kom txog thaum nws melts, nplawm cov sib tov kom zoo li 5 feeb. Tshem tawm los ntawm tshav kub thiab ncuav mus rau hauv ib lub tais, cia nws ruaj thiab tom qab ntawd zaws mus rau ntawm daim tawv nqaij thaum txias.
Rooj Siv Ceeb Toom : Tsis txhob siv cov tshuaj pleev no nyob ib ncig ntawm lub ntsej muag lossis lub qhov muag thiab nco ntsoov hnav hnab looj tes thaum thov.
8. Fenugreek (Ua kom lub cev tsis muaj mis, Khoom kub hauv lub cev, plhaws)
Fenugreek yog qhov khoom siv dav dav hauv tsev kho cov mob dandruff thiab lub cev kub thiab muaj ntau yam tshuaj. Cov kev tshawb fawb taw qhia tias fenugreek tuaj yeem pab tsim cov mis nyuj rau kev pub mis niam, raws plab thiab quav tawv ib yam [8] Cov.
Yuav siv li cas : Nqa ib rab diav ntawm noob fenugreek, tsau nws ib hmos hauv khob dej. Lim thiab haus cov dej no thaum sawv ntxov. Txog kab mob dandruff, tsau cov noob fenugreek hauv dej thaum hmo ntuj. Ntws cov dej thiab mash lub noob rau hauv qhov muab tshuaj txhuam thiab thov rau saum tawv taub hau thiab tso cai rau cov tshuaj txhuam kom nyob twj ywm li ntawd rau ib teev.
9. Cov Pob Khov (Kev Kho Mob Mob)
Kev siv cov ntim dej khov yog kom txaus rau nws mob taub hau, mob hauv caug, lossis mob nraub qaum, cov no tuaj txog los ntawm kev mob sai sai [9] Cov. Kev siv dej khov rau hauv lub hauv caug li 15 mus rau 20 feeb txhua ob rau plaub teev twg tuaj yeem pab txo kev mob hauv caug thiab mob nqaij zoo li. Rau mob taub hau, thov cov pob dej khov rau li 15 mus rau 20 feeb nyob rau ib zaug. Lub txias txias tau paub txog los pab nrog mob pob ntseg.
Yuav ua li cas ua cov dej khov pob / txias txias : Qhwv dej khov nab kuab rau hauv daim ntawv so tes lossis khov lub pob txias txias thiab tom qab ntawd npog nws nrog cov ntaub sov.
10. Sov Compress (Kev Kho Mob Nrawm)
Ib qho zoo tshaj plaws ntawm kev kho mob zoo rau cov leeg / leeg thiab mob pob ntseg yog qhov tsim kom sov. Nws kuj tseem siv tau rau kev coj khaub ncaws [10] Cov.
Kev yuav ua li cas thiaj ua kom sov sov : Tso dej ntim lub tais uas muaj qhov sov thiab tsis kub dhau. Siv txoj phuam so rau hauv dej kub, tawm ntawm qhov dhau heev, quav txoj phuam mus rau ib lub xwmfab thiab siv rau qhov chaw uas qhov mob. Tuav txoj phuam rau koj cov tawv nqaij kom ntev txog 20 feeb nyob rau ib zaug.
Rooj Siv Ceeb Toom : Nco ntsoov tias lub ncoo cua sov tsuas yog sov thiab kom tsis txhob tsaug zog thaum siv lub ntsuas phoo cua sov.
11. Petroleum Jelly (Chaffing, Kev Ua Si Cawv)
Ib qho khoom lag luam uas pom muaj nyob hauv yuav luag txhua lub tsev, roj av jelly, tuaj yeem siv rau ntau yam, xws li kom tsis txhob ua kom lub cev chwv, tiv thaiv koj tus menyuam cov tawv nqaij los ntawm kev ua pob khaus, me me tsis tuaj yeem kub thiab lwm yam. [kaum ib]
Muaj qee cov kev siv hauv tsev koj tuaj yeem sim ua muaj raws li hauv qab no:
- Quav ob peb daig zaub (tulsi) nplooj lossis cooj qab tom qab noj mov tuaj yeem pab acidity [12] Cov.
- Kev mob taub hau tshwm sim los ntawm tshav kub lub caij ntuj sov tuaj yeem tswj tau los ntawm kev haus dej kua txiv [13] Cov.
- Txog qee leej neeg, noj txiv apple ntawm plab ib tag kis sawv ntxov pab kho mob taub hau mob taub hau [14] Cov.
- Kev noj mov ib nrab khob hau siav ua ntej noj tshais tuaj yeem pab kev cem quav thiab kem plab [kaum tsib] Cov.
- Grated dib thov dhau lub ntsej muag, qhov muag, thiab caj dab rau kaum tsib feeb muaj txiaj ntsig zoo rau pob txuv thiab blackheads [16] Cov.
- Kev sib xyaw ntawm ci dej qab zib thiab kua txiv qaub ua daim ntawv thov qis dua yuav ua rau lub cev tsis hnov tsw [17] Cov.
- Kev haus luam yeeb txiv qaub tuaj yeem pab tswj kev xeev siab thiab ntuav [18] Cov.
Ntawm Daim Ntawv Kawg…
Nws yog ib qho tseem ceeb kom nco ntsoov tias cov kev kho mob hauv tsev yuav tsis zoo tas li nyab xeeb thiab zoo rau koj. Yog lawm, qhov uas tau muab ntawm no tau tag nrho cov los ntawm kev tshawb fawb tab sis nco ntsoov tias cov no yog kev tshawb fawb los ntawm kev kuaj mob hauv tsev kho mob thiab tsis yog rau cov pej xeem huab hwm coj.
Txawm li cas los xij, feem ntau, peb paub tias dab tsi ua haujlwm rau peb vim tias peb tau ua raws li nws tau ntev, xws li kev noj qhiav rau mob plab.
Lus khaws xav : TSIS TXHOB nyob ntawm cov tshuaj hauv tsev rau cov teeb meem kev noj qab haus huv loj xws li mob hauv siab, ntshav ntau dhau, mob loj - thov mus ntsib tsev kho mob tam sim.
