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Mint nplooj, feem ntau hu ua pudina yog ib qho ntawm cov nroj tsuag uas muaj ntxhiab tsw. Pudina tsis yog siv rau kev ua noj xwb tab sis kuj yog rau kev siv tshuaj ntsuab. Cov nroj tsuag tseem nqa thaj chaw muaj zog. Pudina tau siv los ua ib qho ntawm cov khoom nruab nrab hauv Ayurveda txij li lub sijhawm immemorial.
Mint nplooj tsis muaj calories ntau. Vim yog cov nplua nuj fiber ntau cov ntsiab lus ntawm cov tshuaj ntsuab, nws tuaj yeem pab tiv thaiv kom tsis muaj plab, txo cov roj cholesterol siab thiab ua kom qhov muaj feem hnyav nce thiab rog [1] Cov. Kev siv mint kuj tseem tuaj yeem pab txhawb lub plab zom mov thiab nyob rau hauv lem, hloov cov rog cov ntsiab lus rau hauv lub zog siv, thiaj li tiv thaiv tau qhov kev tso nyiaj ntawm cov rog ntxiv hauv lub cev. [ob] [3] Cov.
Ib qho khoom noj heev uas siv hauv cov qhob noom hauv dej qab zib rau cov tshuaj txhuam hniav rau lub qhov ncauj freshers, pudina txhawb kev zom zaub mov zoo dua, tiv thaiv xeev siab, pab kho teeb meem ua pa, kev nyuaj siab thiab qaug zog thiab tiv thaiv ua pa tsw phem. [4] Cov.
Zoo, koj yuav tau hnov ntawm pudina txhim kho koj txoj kev zom thiab ntxuav koj lub cev tab sis hnub no hauv tsab xov xwm no peb yuav tau tham txog cov ncauj lus mint rau qhov poob phaus.
Mint (Pudina) Thiab Ceeb Toom
Cov calories tsawg thiab cov zaub mov zoo nyob rau hauv mint nplooj ua lub luag haujlwm tseem ceeb hauv kev tswj cov kev poob phaus [5] Cov. Mint nplooj kuj tseem thau nrog cov khoom uas coj los kho nrog rau nws cov txiaj ntsig kev noj qab haus huv ntau [6] Cov.
Nws tau hais tias kev noj cov nplooj mint tuaj yeem pab koj kev noj qab haus huv kom poob qee qhov hnyav. Yog li, mint tawm cov txiaj ntsig kom yuag li cas? Mus las peb mus yuav nawb.
Tsawg hauv calories : Raws li tau hais dhau los, mint nplooj qis nyob hauv cov calories thiab tsis pab txhawb rau kev hnyav ntxiv thaum noj [7] Cov.
Boosts metabolism : Siv cov mint tuaj yeem pab txhawb kev zom cov enzymes uas txhim kho kev nqus ntawm cov as-ham tseem ceeb ntawm cov zaub mov [8] Cov. Thaum cov as-ham tau nqus los ua qhov tseem ceeb, koj cov metabolism hauv lub cev zoo tuaj [9] Cov. Thiab cov metabolism sai dua, nyeg, pab poob phaus [10] Cov.
Txhawb nqa kev zom mov : Cov kev tshawb fawb tau taw qhia tias kev noj cov nplooj mint tuaj yeem pab nrog kev zom zaub mov zoo dua. Ntawd yog, cov compound compound menthol hauv mint nplooj tuaj yeem txhawb kev zom zaub mov. Qhov no pab nrog qhov poob phaus vim tias lub plab zom mov tsis zoo tuaj yeem txwv txoj kev poob phaus [kaum ib] [12] Cov.
Yuav Siv Cov Mint Li Cas Rau Cov Phaus Lub Cev
Ua tibzoo saib txoj hauv kev los siv pudina lossis mint nplooj ntawv qhia kom poob phaus.
1. Mint (Pudina) Tshuaj yej
Rau qhov no, koj tuaj yeem siv cov nplooj mint qhuav lossis cov tshiab. Thaum muaj cov mint tshiab, siv ob peb daim nplooj mint tshiab thiab ntxiv rau lub rhaub dej thiab rhaub nws ib pliag. Tom qab ntawd ntxhab nws rau txog ib pliag. Mob nws thiab ces haus.
Nyob rau hauv rooj plaub ntawm qhuav mint nplooj tshuaj yej, siv ob peb qhuav mint nplooj thiab tom qab ntawd ntxiv nws rau dej npau npau. Steep rau li 10 feeb. Lim nws thiab haus dej. Cov kev tshawb fawb qhia tias koj tuaj yeem haus 2-3 khob tshuaj mint ib hnub rau qhov zoo tshaj plaws.
2. Cov kua txiv (Mev (Pudina)) Cov kua txiv
Muab ib daim ntawm mint nplooj thiab lwm pawg ntawm coriander nplooj. Ntxiv cov no rau hauv rab nrog rau ib khob dej thiab ib rab qeej ntsev dub thiab kua txob. Muab cov khoom xyaw zoo tag nrho. Nyem ib nrab ntawm ib lub txiv qaub thiab tom qab ntawd haus ib khob ntawm cov kua txiv no thaum sawv ntxov.
yuav ua li cas kom plam plab rog los ntawm yoga
3. Ntxiv Mint (Pudina) Rau Khoom Noj
Siv ob peb daim paj pudina tshiab, ntxiv rau koj nyiam zaub xam lav thiab tom qab ntawv muaj. Nws tsis tsuas yog tiv thaiv kom lub plab tsam plab tab sis kuj tseem pab rau kev poob phaus. Nrog rau qhov no ib qho yuav tsum zam kom tsis txhob muaj cov rog thiab cov khoom noj muaj roj uas yog qhov muaj nuj nqis ntau.
Ntawm Daim Ntawv Kawg…
Thaum cov kev ntsuas no tuaj yeem pab txhawb nqa koj qhov kev poob phaus, kev tawm dag zog tas li, kev noj qab haus huv thiab kev noj haus kom zoo thiab taug kev li ib nrab ib teev txhua hnub yog qhov yuav tsum yog tias ib tus tab tom saib kev poob phaus.
Cov Lus Nquag Nug
Q. Cov nplooj mint puas txo lub plab ua rog?
TO Cov. Yog lawm. Mint nplooj tawm ua rau tso cov kua tsib los ntawm lub zais plab, uas pab lub cev zom cov rog.
Q. Cov kev mob tshwm sim los ntawm mint nplooj yog dab tsi?
TO. Cov nplooj mint tuaj yeem ua rau muaj kev phiv ntxiv xws li kub siab, lub qhov ncauj qhuav, xeev siab thiab ntuav.
Q. Mint puas yog detox?
TO. Yog lawm, mint tawm kev pab kev zom thiab daws lub plab. Vim cov ntsiab lus poov tshuaj, nplooj mint kuj tseem pab ua kom rov muaj dej hauv lub cev thiab yaug kom tsis txhob txhaws.
Q. Kuv puas tuaj yeem zom mint nplooj?
TO. Yog lawm. Ntxo cov nplooj yuav pab tshem tawm cov ntxhiab tsw ua rau kab mob ntawm koj cov hniav thiab tseem ua rau koj ua pa.
Q. Puas ntau mint tsis zoo rau koj?
TO. Cov neeg muaj tus mob gastroesophageal reflux disease (GERD) yuav tsum tsis txhob siv mint vim nws tuaj yeem ua rau cov tsos mob phem dua thiab noj mint roj hauv cov tshuaj loj tuaj yeem ua kom lom tau.
Q. Mint puas yog kev ua kom muaj zog?
TO Cov. Peppermint muaj cov tshuaj tua kab mob thiab suav hais tias yog kev ua kom zoo.
Q. Cov txiaj ntsig ntawm mint nplooj yog dab tsi?
TO. Nws siv los kho kev ua pa tsw phem, tuaj yeem txhim kho lub hlwb ua haujlwm thiab cov tsos mob txias, tuaj yeem txo qhov mob lub txiv mis los ntawm kev pub mis niam thiab yuav pab kho IBS thiab kem plab.
Q. Vim li cas Mint tsis zoo rau mav?
TO. Qee qhov kev tshawb fawb qhia tias mint tuaj yeem ua rau poob qis hauv testosterone qib.
