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Cov zaub ntsuab hauv turmeric yog cov khoom muaj txiaj ntsig muaj txiaj ntsig. Txawm tias nws muaj ntau cov txiaj ntsig kev noj qab haus huv, ntau txoj hauv kev turmeric tuaj yeem pab peb kev tu tawv nqaij tsis tuaj yeem raug mob.

Turmeric yog ib qho kev kho mob hauv hnub nyoog uas peb niam thiab niam pog tau mob siab txog. Thaum siv tshuaj pleev, turmeric tuaj yeem pab tawm tsam ntau yam teeb meem ntawm daim tawv nqaij thiab muab cov tawv nqaij noj qab haus huv thiab meej rau koj. Ua kom txhua yam ntawd ib sab, koj puas paub tias turmeric muaj peev xwm muab qhov ci ntuj ntawd rau koj cov tawv nqaij?

Zoo, nws yuav tsum tsis yog qhov ua rau koj xav tsis thoob. Nco ntsoov qhov 'Haldi' ua kev zoo siab rau ntawm kev tshoob kos uas yuav tsum tau muab ci ntsa iab rau tus nkauj nyab? Raws li lub npe nws tus kheej qhia, turmeric yog tus 'hero' hauv kev muab qhov ci ntawd. ^[1]

Turmeric muaj anti-inflammatory, antioxidant thiab antimicrobial cov khoom uas pab tswj kev noj qab haus huv ntawm daim tawv nqaij. Dhau li, nws pab kho pob txuv thiab tiv thaiv kev phom sij ntawm UV rays ntawm daim tawv nqaij. ^[ob] Dhau li ntawd, turmeric muaj cov kev ua kom zoo uas kho cov tawv nqaij thiab tiv thaiv nws kom tsis txhob muaj mob thiab o. ^[1]

Tseem ceeb tshaj, turmeric muaj cov xim uas hu ua curcumin uas yog cov txiaj ntsig zoo rau cov tawv nqaij. Nws tsis tsuas yog soothes tawv nqaij tab sis kuj tseem muaj txiaj ntsig zoo hauv kev txo cov ntsej muag pigmentation thiab yog li nws pab ua kom lub ntsej muag tawv nqaij. ^[3]

Yog li, yog tias koj xav tau lub ntuj ci heev, turmeric yog rau koj. Nrog qhov ntawd nyob rau hauv lub siab, hnub no hauv tsab xov xwm no, peb tau curated rau koj txoj kev zoo tshaj plaws los siv turmeric kom tau txais daim tawv nqaij ci uas koj xav tau. Saib mus rau!

1. Turmeric Thiab Zib Ntab

Turmeric thiab zib ntab yog lub zog sib xyaw ua ke. Turmeric ua kom koj cov tawv nqaij thaum zib ntab thiab ua kom nws zoo tuaj rau koj kom tawv nqaij noj qab haus huv, muag muag thiab du. ^[4]

Cov khoom xyaw

• Ib qho quav ntawm turmeric

• 1 tbsp zib ntab

Txoj kev siv

• Nqa cov zib ntab rau hauv ib lub tais.

• Rau qhov no, ntxiv cov hmoov turmeric thiab sib tov ob qho khoom xyaw ua ke zoo.

• Siv qhov sib xyaw kom thoob koj lub ntsej muag.

• Tso nws rau li ntawm 10-15 feeb.

• Yaug nws tawm uas yog siv dej sov.

2. Turmeric Thiab Qe Dawb

Qe dawb muaj cov protein thiab amino acids uas moisturise daim tawv nqaij thiab txhim kho daim tawv nqaij elasticity kom muab koj khov kho thiab cov hluas tawv nqaij. ^[5]

Cov khoom xyaw

• Ib qho quav ntawm turmeric

• 1 lub qe dawb

Txoj kev siv

• Cais cov qe dawb hauv ib lub tais.

• Ntxiv cov hmoov turmeric rau qhov no thiab muab nws nplawm.

• Muab cov roj sib tov rau koj lub ntsej muag tag nrho.

• Tso nws rau li 20 feeb.

• Yaug nws tawm uas yog siv dej sov.

3. Turmeric, Yogurt Thiab Txiv maj phaub roj

Lactic acid tam sim no nyob rau hauv cov kua mis nyeem qaub yog exfoliates ntawm daim tawv nqaij kom tshem tawm cov tawv nqaij tuag thiab ua tsis huv. Dhau li, nws tseem yuav pab txo qhov wrinkles thiab kab zoo. ^[6] Txiv maj phaub roj muaj cov khoom ua antioxidant uas tiv thaiv daim tawv nqaij dawb dawb dhau ntawm kev puas tsuaj.

Cov khoom xyaw

• 3 tsp turmeric hmoov

• 1 tbsp yogurt

• 1 zib ntab

• 1 tsp txiv maj phaub roj

Txoj kev siv

• Nqa cov kua mis los yog hauv lub tais.

• Ntxiv cov zib ntab thiab txiv maj phaub roj rau qhov no thiab sib tov nws zoo.

• Thaum kawg, ntxiv cov turmeric thiab sib tov txhua yam ua ke zoo.

• Ntxuav koj lub ntsej muag thiab ntaub so qhuav.

• Siv cov sib tov sib xyaw saum toj saud rau ntawm koj lub ntsej muag thiab caj dab.

• Tso rau 10-15 feeb kom qhuav.

• Tom qab nws dries, maj mam zaws koj lub ntsej muag rau ob peb feeb hauv kev ncig.

• Muab nws yaug kom huv thiab muab ntaub so kom qhuav.

4. Turmeric, Qos Thiab Aloe Vera

Qos yaj ywm ua raws li lub ntuj tso tshuaj ua kom pom kev zoo rau koj cov tawv nqaij, thaum paam dlev vera muaj ntau yam vitamins thiab minerals uas moisturise thiab soothe daim tawv nqaij kom muab koj cov tawv nqaij noj qab haus huv. ^[7]

Cov khoom xyaw

• & frac12 tsp turmeric

• 1 grated qos

• 2 tsp tshiab paam dlev vera gel

Txoj kev siv

• Nqa cov qos yaj ywm ci rau hauv ib lub tais.

• Ntxiv turmeric thiab paam dlev vera gel rau qhov no thiab sib tov txhua yam ua ke kom thiaj li tau txais kev txhuam zoo.

• Ntxuav koj lub ntsej muag thiab ntaub so qhuav.

• Siv qhov sib xyaw rau koj lub ntsej muag. Maj mam muab koj lub ntsej muag rau hauv cov lus tsa suab ua rau 5-10 feeb.

• Tso nws li 30 feeb.

• Siv dej txias yaug yaug tawm.

5. Turmeric Thiab Almond Roj

Cov kev kho kom zoo dua qub los txhim kho cov tawv nqaij ua kom tawv nqaij thiab ua kom tawv nqaij, almond roj ntsuas cov dej noo hauv daim tawv nqaij ua kom nws muag muag. ^[8]

Cov khoom xyaw

• Ib qho quav ntawm turmeric

• 1 tsp roj almond

Txoj kev siv

• Sib tov ob qho tag nrho hauv cov tais.

• Siv rau koj lub ntsej muag thiab caj dab.

• Tso nws rau 10 feeb.

• Yaug nws tawm uas yog siv dej sov.

6. Turmeric, Paam dlev Vera Thiab Txiv qaub

Txiv qaub muaj npe zoo rau nws cov tawv nqaij ua lub teeb ci. Dhau li, nws muaj cov kab mob antioxidant thiab antiageing uas txhim kho daim tawv nqaij elasticity thiab txo wrinkles thiab kab zoo. ^[9]

Cov khoom xyaw

• Ib qho quav ntawm turmeric

• 1 tbsp paam dlev vera gel

• 1 tsp cov kua txiv tshiab

Txoj kev siv

• Nqa cov paam dlev paam dlev tso rua huv ib lub tais.

• Ntxiv cov kua txiv txiv qaub thiab hmoov turmeric rau qhov no thiab muab tag nrho cov khoom xyaw kom zoo thiaj li tau ntsej muag zoo.

• Siv qhov sib xyaw rau koj lub ntsej muag.

• Tso nws rau 10 feeb.

• Yaug nws tawm uas yog siv dej sov.

7. Turmeric, Gram Hmoov Nplej Thiab Rose Dej

Cov hmoov nplej Gram tshem tawm cov kab mob tuag ntawm daim tawv nqaij thiab qhov tsis huv kom ntxuav cov tawv nqaij, thaum dej sawv muaj cov khoom tsis haum uas pab tswj cov roj ntau dhau hauv daim tawv nqaij thiab tswj pH ntawm daim tawv nqaij.

Cov khoom xyaw

• Ib qho quav ntawm turmeric

• & frac12 tsp gram hmoov

• 1 tbsp dej sawv

Txoj kev siv

• Sib tov tag nrho cov khoom xyaw ua ke rau hauv ib lub tais.

• Siv qhov sib xyaw rau koj lub ntsej muag.

• Tso nws rau 15 feeb.

sib sib zog nqus conditioner rau cov plaub hau

• Yaug tom qab ntawv.

8. Turmeric, Sandalwood Thiab Txiv Roj Roj

Sandalwood muaj antiseptic, anti-inflammatory thiab analgesic thaj chaw uas kho thiab kho cov tawv nqaij. ^[10] Cov tshuaj antioxidant thiab cov vitamin E tam sim no hauv cov roj txiv roj tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj thiab tiv thaiv kev ntxov ntxov ntawm daim tawv nqaij.

Cov khoom xyaw

• Ib qho quav ntawm turmeric

• & frac12 tsp sandalwood hmoov

• 1 tbsp txiv roj roj

Txoj kev siv

• Nqa cov sandalwood hmoov tso rau hauv ib lub tais.

• Rau qhov no, ntxiv tev taum thiab txiv roj roj. Sib xyaw kom zoo.

• Siv qhov sib xyaw uas tau ntawm koj lub ntsej muag.

• Tso nws rau 15 feeb.

• Yaug nws tawm uas yog siv dej sov.

9. Mis Thiab Mis

Cov mis yog ib qho maj ua kom zoo rau daim tawv nqaij uas tshem cov tawv nqaij tuag thiab ua kom tsis huv los ntawm daim tawv nqaij. Ntxiv mus, cov kab mob lactic acid nyob rau hauv cov mis yuav pab ncua kev laus ntawm daim tawv nqaij. ^[6]

Cov khoom xyaw

• Ib qho quav ntawm turmeric

• 2 tsp mis

Txoj kev siv

• Sib tov tag nrho cov khoom xyaw ua ke kom zoo.

• Siv qhov sib xyaw rau koj lub ntsej muag.

• Tso nws rau li ntawm 15-20 feeb.

• Yaug nws tawm uas yog siv dej sov.

• Siv nws cov tshuaj pleev xim kom ua tiav.

10. Turmeric, Yogurt Thiab Lavender Cov Roj Tseem Ceeb

Cov kua mis nyeem yog txhim kho qhov pom ntawm daim tawv nqaij thaum lavender tseem ceeb roj muaj cov khoom tiv thaiv kev tiv thaiv thiab antioxidant uas soothe thiab tiv thaiv daim tawv nqaij. ^{[kaum ib]}

Cov khoom xyaw

• Ib qho quav ntawm turmeric

• 2 tsp yogurt

• 2-3 tee ntawm lavender tseem ceeb roj

Txoj kev siv

• Hauv ib lub tais, ntxiv cov kua mis nyeem qaub.

• Ntxiv cov roj taum thiab lavender roj rau qhov no thiab muab cov khoom xyaw ua ke kom zoo.

• Thov nws rau ntawm koj lub ntsej muag.

• Tso nws rau li ntawm 10-15 feeb.

• Yaug nws tawm uas yog siv dej sov.

1. [1]Prasad S, Aggarwal BB. Turmeric, Cov Txuj Ci Kub: Los Ntawm Cov Tshuaj Hauv Tshuaj Mus Txog Cov Tshuaj Niaj Hnub. Hauv: Benzie IFF, Wachtel-Galor S, cov hloov kho. Tshuaj ntsuab tshuaj ntsuab: Cov Kws Tshuaj Lom Mob Loj thiab Soj Ntsuam. 2nd tsab. Boca Raton (FL): CRC Xovxwm / Taylor & Francis 2011. Tshooj 13.
2. [ob]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Qhov tshwm sim ntawm turmeric (Curcuma longa) rau kev noj qab haus huv ntawm daim tawv nqaij: Kev tshuaj xyuas los ntawm cov chaw kuaj mob.Phytotherapy Kev Tshawb Fawb, 30 (8), 1243-1264.
3. [3]Hollinger, J. C., Angra, K., & Halder, R. M. (2018). Puas Yog Cov Khoom Noj Hauv Ntiaj Teb Ua Tau Zoo hauv Kev Tswj Xyuas hyperpigmentation? Kev Rov Ntsuam Xyuas Txheej Txheem Dua.Qhov Phau Ntawv Xov Xwm ntawm chaw kho mob thiab kho kom zoo nkauj zoo nkauj, 11 (2), 28-37.
4. [4]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Zib ntab: Tus neeg sawv cev saib xyuas rau qhov tsis zoo ntawm daim tawv nqaij.Central Asian phau ntawv xov xwm ntawm kev noj qab haus huv thoob ntiaj teb, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
5. [5]Murakami, H., Shimbo, K., Inoue, Y., Takino, Y., & Kobayashi, H. (2012). Qhov tseem ceeb ntawm cov amino acid muaj pes tsawg leeg txhawm rau txhim kho daim tawv nqaij collagen protein ua kom sib luag hauv UV-tsis muaj tshuaj tiv thaiv nas.Muaj cov kua qaub, 42 (6), 2481–2489. doi: 10.1007 / s00726-011-1059-z
6. [6]Smith, W. P. (1996). Kev mob tshwm sim thiab mob ntshav ntawm cov tshuaj pleev rau cov lactic acid.Poj niam ntawm American Academy of Dermatology, 35 (3), 388-391.
7. [7]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Paam dlev vera: kev txheeb xyuas luv luv.Indian phau ntawv xov xwm ntawm dermatology, 53 (4), 163.
8. [8]Ahmad, Z. (2010). Kev siv thiab cov yam ntxwv ntawm almond roj.Cov Tshuaj Kho Mob hauv Kev Siv Tshuaj, 16 (1), 10-12.
9. [9]Kim, D. B., Shin, G. H., Kim, J. M., Kim, Y. H., Lee, J. H., Lee, J. S., ... & Lee, O. H. (2016). Cov tshuaj tiv thaiv kev ua ub ua no thiab los tiv thaiv kev laus ntawm cov kua txiv qaub-ua kua txiv sib tov sib xyaw.Ua zoo tshuaj lom neeg, 194, 920-927.
10. [10]Kumar D. (2011). Kev tiv thaiv kev tiv thaiv, ua kom loog, thiab ua kom puas cov phom sij ntawm cov methanolic ntoo extract ntawm Pterocarpus santalinus L.Journal ntawm chaw muag tshuaj & tshuaj kho, 2 (3), 200–202. doi: 10.4103 / 0976-500X.83293
11. [kaum ib]Cardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… Nyem, R. (2018). Cov nyhuv ntawm Lavender (Lavandula angustifolia) Cov Roj Tseem Ceeb ntawm Kev Mob Los Ntawm Tus Mob Hlawv Siab.Evidence-raws kev sib ntxiv thiab lwm yam tshuaj: eCAM, 2018, 1413940. doi: 10.1155 / 2018/1413940

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