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Qhov chaw mos khaus yog qhov teeb meem tshwm sim ntawm chaw mos tshwm sim rau cov poj niam. Yog tias qhov chaw mos tsis tau tu thiab tu kom huv, nws ua rau khaus. Kuj tseem muaj qee yam mob kis tau xws li mob ua poov xab, kis tau tus kab mob los yog UTI (Kab Mob Nruab Nruab Nruab Nruab) tuaj yeem ua kom khaus qhov chaw mos. Txawm yog tshuaj ua kom tawv nqaij thiab ua rau lub cev yuav ua rau khaus qhov chaw mos. Daim tawv ib ncig ntawm lub chaw mos thiab nws qhib tau rhiab heev yog li nws ua rau khaus yooj yim heev.
Yog koj muaj mob ua pob nyob ntawm chaw mos ces koj tuaj yeem mus rau tshuaj tua kab mob lossis sim qee yam hauv tsev. Ua tibzoo saib ob peb txoj hauv kev hauv tsev uas tuaj yeem pab kho khaus ntawm qhov chaw mos.
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Cov tshuaj hauv tsev los kho mob rau qhov chaw mos:
cov txiaj ntsig ntawm kev haus dej jeera hmo ntuj
Chaw mos chaw mos: Nws yog ib qho tseem ceeb heev kom muaj kev tu cev ntawm cev. Hnav cov paj rwb sab hauv thiab hloov nws ob zaug hauv ib hnub kom tsis txhob muaj kabmob los ntawm koj qhov chaw mos. Lub paum yog ib qho khoom tu tus kheej yog li koj tsis tas yuav ntxuav nrog zuaj tsw ntxhiab tsw qab lossis ntxuav lub cev. Cov tshuaj ntxhiab thiab cov tshuaj tsw qab hauv cov khoom no tuaj yeem ua rau khaus ntawm qhov chaw mos. Tsis tas li, tu kom tus qau huv. Cov plaub hau tuaj yeem dhau los ua tsev hauv cov kab mob. Tshem tawm cov plaub hau caj dab los ntawm kev txiav, plaub hau los yog siv plaub.
Cov nqaij tsis muaj zog: Qhov tsis hnov tsw ntawm cov ntaub so ntswg tuaj yeem ntxias koj. Txawm li cas los xij, cov tshuaj khes mis hauv cov ntaub so ntswg tuaj yeem ua rau khaus ntawm qhov chaw mos. Yog li, txhawm rau saib xyuas koj tus qau, koj yuav tsum zam kom tsis txhob siv cov ntaub so ntswg. Mus rau cov khoom tsis muaj chaw mos.
Av nplaum thiab pob kws hmoov: Txhawm rau kom kho qhov khaus ntawm qhov chaw mos, koj tuaj yeem sim cov tshuaj hauv tsev no. Nyob rau hauv ib lub tais, sib tov cov av nplaum zoo nrog pob kws. Tam sim no ntxiv cov walnut hmoov dub, goldenseal hmoov thiab cov tshuaj tsw qab. Khaws nws ntim rau hauv ib lub thauv thiab muab pleev rau qhov chaw mos thaum twg nws pib khaus.
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Daim qhia hnub hli: Cov paj calendula yog tshuaj kho mob hauv tsev rau tawv nqaij thiab caj cev ntawm lub cev. Hlaub cov paj hauv dej. Cia kom txias. Ntxuav koj qhov chaw mos nrog nws kom tau txais txiaj ntsig. Koj tseem tuaj yeem ziab cov paj calendula thiab muab zom ua hmoov. Siv rau qhov chaw mos tab sis nco ntsoov tias nws tsis nkag rau hauv qhov chaw mos.
Dej: Feem ntau ntawm qhov chaw mos mob tuaj yeem kho nrog dej. Lub cev qhuav dej kuj tuaj yeem ua rau qhov chaw mos khaus thiab hlawv. Yog li, haus dej kom ntau. Koj tuaj yeem tseem muaj yoghurt. Yoghurt muaj cov khoom tua kab mob uas tuaj yeem so qhov chaw mos ua pob khaus thiab tua cov kab mob.
Cov no yog ob peb qhov tshuaj hauv tsev los kho kom khaus rau qhov chaw mos. Yog tias qhov xwm txheej zoo li qub los sis tsis zoo, tham nrog tus kws kho mob.
