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Is Nrias teb yog nto npe hu ua 'av ntawm txuj lom'. Peb feem coob paub txog qhov ntawd, puas yog?
Zoo, sib nrug ntawm qhov tseeb tias cov txuj lom tuaj yeem ntxiv cov saj zoo thiab muaj ntxhiab tsw zoo rau peb cov zaub mov, naj hoom, thiab lwm yam, lawv kuj tuaj nrog qee yam muaj tshuaj muaj txiaj.
Qee yam ntawm cov txuj lom feem ntau yog, cinnamon, clove, cardamom, thiab lwm yam, uas yog siv rau hauv kev npaj cov tais diav, naj hoom thiab roj yam tseem ceeb.
Txheej txheem tshuaj ntsuab ntawm ayurveda pom tau hais tias qee qhov ntawm cov txuj lom muaj txiaj ntsig zoo rau kev noj qab haus huv, yog li lawv tau siv los npaj cov tshuaj ayurvedic tseem txog niaj hnub no!
Tsis muaj leej twg ntawm peb yog neeg txawv nrog rau cov kab mob, vim txhua tus neeg tau cuam tshuam los ntawm ib lossis ntau yam kab mob hauv nws lub neej.
Txawm hais tias muaj ntau yam kab mob uas txav tsis dhau, los ntawm kev koom nrog kev noj qab haus huv ib qho tuaj yeem tiv thaiv lossis tswj tau ntau tus kab mob.
Tam sim no, peb tuaj yeem paub tias ntshav qab zib yog kab mob uas tsis muaj kev kho tau thiab tsuas yog nws cov tsos mob tuaj yeem tswj hwm.
Yog li, kev kawm paub tswj cov tsos mob kom ua lub neej zoo yog qhov tseem ceeb heev. Ib qho kev tsis sib haum xeeb zoo li ntshav qab zib tsis yooj yim mus nyob nrog, vim nws muaj peev xwm tsim kev mob ntau yam mob uas ib tug neeg yuav tsum tau ua txhua hnub.
Raws li peb feem coob paub txog, mob ntshav qab zib yog qhov mob uas lub cev tsim cov tshuaj insulin yog qhov txawv txav, thiab nws tsis tau siv lub cev zoo, ua rau pawg ntawm cov tsos mob tsis txaus siab.
Cov tsos mob muaj xws li cov ntshav qab zib cov ntshav siab, poob phaus, tso zis ntau lawm, tiv thaiv kab mob tsis muaj zog, pom kev plooj plooj, tsis pom kev, tshaib plab, nqhis ntawm taw, thiab lwm yam.
Yog hais tias cov tsos mob ntawm tus mob ntshav qab zib tsis tau kho txoj cai, nws tuaj yeem ua rau muaj kev tuag taus.
Yog li, yog tias koj xav kho ntshav qab zib kom tsis tu ncua thiab ua rau koj cov ntshav qab zib cov ntshav tswj tau, sim ua cov tshuaj ntsuab no.
Cov khoom xyaw uas yuav tsum tau:
- Cov ntaub qhwv - 6-8
- Dej kub - 1 iav
Qhov kev hais daws zoo rau kev tswj ntshav qab zib cov ntshav qab zib kom tau pom tias ua haujlwm tau zoo thaum siv ua ntu zus.
Koj yuav tsum nco ntsoov tias, nws yog ib qho tseem ceeb heev kom koj sab laj nrog koj tus kws kho mob ua ntej pib txoj kev hais daws no thiab koj cov tshuaj rau ntshav qab zib yuav tsum tsis txhob tso tseg thaum noj cov tshuaj no.
Tsis tas li, nws yog ib qho tseem ceeb kom ua raws li kev noj haus thiab kev tawm dag zog niaj hnub tau txiav txim los ntawm koj tus kws kho mob, vim tias cov ntshav qab zib tsuas tuaj yeem tswj tau tag nrho nrog kev ua neej noj qab haus huv.
Cov paj yeeb tau paub tias muaj cov kab ke hu ua nigericin, uas tuaj yeem pab cov ntshav qab zib kom tsis tu ncua hauv cov neeg mob ntshav qab zib.
Nigericin ua rau muaj peev xwm ntawm cov hlwb kom nqus tau qab zib los ntawm cov ntshav thiab kuj ua rau lub cev muaj peev xwm los tsim cov tshuaj insulin, yog li, tswj cov tsos mob ntshav qab zib.
Txoj kev npaj:
yuav ua li cas kom poob ceeb thawj ntawm caj npab hauv ib lub lis piam
- Siv cov dej qab zib rau cov dej hau li 15 feeb kom tseg.
- Tam sim no, lim cov dej thiab cais cov plaub ua ke ntawm cov dej.
- Sau cov dej hauv lub khob.
- Haus cov dej no txhua tag kis, tom qab noj tshais, noj tsawg kawg 3 lub hlis kom pom cov txiaj ntsig.
