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Fenugreek, tseem hu ua methi hauv Is Nrias teb, yog ib qho khoom lag luam yooj yim nyob hauv chav ua noj nrog lub chaw pab cuam kho mob thiab cov khoom siv tshuaj. Fenugreek roj tau siv dav rau cov hnub ua haujlwm ntau ntawm lub cev. Fenugreek nplooj kuj tseem tau muab coj los siv rau lub sijhawm tam sim no hauv kev ua noj, tshwj xeeb hauv Indian zaub mov.
Fenugreek noob tuaj yeem siv ua khoom noj qab zib los txhawb txoj kev noj qab haus huv thiab rau cov plaub hau tuab tuaj. Nws yog qhov tsw zoo heev rau tus neeg saib xyuas thaum ntxiv rau cov khoom noj kom zoo thiab lub cev txias.
Fenugreek nplooj tseem suav tias yog kev ua kom lub cev txias. Nws tuaj yeem tswj hwm tus mob ntshav qab zib thiab tseem ua rau kev ua haujlwm muaj zog hauv cov poj niam cev xeeb tub. Nws tseem yog cov khoom siv tseem ceeb los tiv thaiv kev mob plawv thiab tiv thaiv mob qog noj ntshav.
Fenugreek cov noob pab nyob rau hauv kev zom, tiv thaiv lub siab, txhim kho lub raum ua haujlwm thiab kuj pab ua kom poob phaus. Fenugreek noob muaj kev tiv thaiv kev laus ntawm cov tawv nqaij, tawm tsam pob txuv thiab pab kom tawv nqaij kom zoo. Li no, fenugreek noob tau txais txiaj ntsig zoo rau kev noj qab haus huv tag nrho, tawv nqaij thiab plaub hau.
Qhov tsom kwm ntawm tsab xov xwm no yog kom nkag siab tias yuav ua li cas methi tuaj yeem siv rau ntawm plaub hau kom tau txais cov txiaj ntsig zoo. Peb paub tias qhov no pheej yug tsis pheej yig. Lwm qhov zoo tshaj plaws yog tias koj tsis tas yuav tsum mus rau hauv chav kho kom zoo nkauj kom tau txais cov pob no thov rau koj cov plaub hau, koj tsuas tuaj yeem ua rau hauv feeb hauv tsev !!
Rau txhua yam tshuaj kho, txhua yam koj yuav tsum ua yog kom tsau noob fenugreek thaum hmo ntuj txog 24 teev thiab tom qab ntawd zom nws rau hauv ib qho tshuaj txhuam thiab muab sib xyaw nrog cov khoom sib txawv rau txawv.
Kev Noj Qab Haus Huv Cov Plaub Hau:
Sib tov fenugreek muab tshuaj txhuam thiab txiv maj phaub mis thiab muab nws rau saum tawv taub hau thiab plaub hau. Tso nws rau 30 feeb thiab yaug nws nrog zawv me ntsis. Cov pob no pab ua kom koj cov plaub hau noj qab haus huv, ua rau nws ntsej muag thiab muab ntim rau cov plaub hau.
Txog Kev Tu Plaub Hau:
Sib tov fenugreek muab tshuaj txhuam thiab txiv ntseej roj lossis txiv maj phaub roj rau ib tus saws thiab muab rau cov plaub hau tsom rau ntawm thaj chaw puas. Tso nws rau 10 feeb kom qhuav. Yaug nws nrog tshuaj zawv plaub hau me me. Koj tseem tuaj yeem sib xyaw qee qhov paam dlev vera rau cov ntawv no kom tau txais txiaj ntsig zoo.
Kho Plob Hau:
Ntxiv txog 1 tbsp txiv qaub kua txiv rau fenugreek muab tshuaj txhuam, sib tov zoo thiab siv nws thoob rau saum tawv taub hau. Nov yog tshuaj ntsuab kho mob hauv tsev kom kho tu mob dandruff.
Rau cov tib neeg muaj teeb meem dandruff, ntawm no yog lwm qhov kev daws. Siv li 3-4 tbsp ntawm curd thiab ntxiv 2-3 tsp ntawm methi rau nws. Siv tsau nws thaum hmo ntuj thiab zom nws kom mos mos thaum sawv ntxov. Siv cov tshuaj no rau saum tawv taub hau thiab plaub hau thiab ntxuav tawm tom qab 30 feeb.
Cov plaub hau txias:
Yog tias koj xav siv lub tshuab ua kom txias, methi muaj nyob ntawm koj qhov chaw pov tseg. Jut soak methi thaum hmo ntuj thiab ua ib qho khoom qab zib tawm ntawm nws tag kis. Siv cov tshuaj txhuam no thoob plaws hauv cov plaub hau thiab tawv taub hau thiab tawm nws rau li 30 feeb. Koj tuaj yeem muab dej yaug tawm. Qhov no muab qhov ci zoo rau koj cov plaub hau.
Roj Tswjhwm:
Sib tov txog 2 diav ntawm cov kua txiv apple cider vinegar thiab dej me me rau cov fenugreek paste thiab siv cov tshuaj txhuam no los ntxuav koj cov plaub hau. Qhov no muab cov txiaj ntsig zoo tshaj plaws los ntawm kev tswj cov roj ntau dhau ntawm koj cov plaub hau.
Kev Ntxov Ntxov Ua Ntej Ntawm Cov Plaub Hau:
Txhawm rau zam kom tau cov plaub hau ua ntej, koj tuaj yeem rhaub ib co nplooj zaub, txias rau lawv thiab tom qab ntawd ces muab sib xyaw ua kom zoo zoo nrog cov noob methi uas tsau. Siv cov tshuaj no rau saum tawv taub hau kom huv si, muab nws tso rau 30 feeb thiab tom qab ntawd ntxuav nws nrog dej txias.
Nyeem: 15 Lub Tswv Yim Qhia Kom Noj Qab Nyob Zoo Rau Kev Rog Kom Rog Tawm Ntawm Lub duav & Thuav
