Nyob rau hmo ntawd thaum koj tsuas yog ua tsis tau, Chipotle yog ib tug godsend-tab sis yuav ua li cas yog tias koj ua raws li noj ketogenic ? Puas yog tag nrho cov kev txwv? Hmoov zoo, tsis muaj. Peb tau saib cov ntawv qhia zaub mov thiab tsim ib phau ntawv qhia ua ke rau kev ua raws li txoj kev npaj noj zaub mov uas tsis muaj carb yam tsis tau depriving koj tus kheej ntawm ib tug heaping pab ntawm carnitas, cheese thiab, yog, guac.
yuav ua li cas kom sagging mis khov
1. Xaiv Ntsuab rau koj lub hauv paus
Chipotle tej zaum yuav paub txog nws cov burritos, tab sis yog tias koj tab tom ua raws li kev noj zaub mov keto, nws yog qhov zoo tshaj rau lo rau zaub xam lav. Koj tuaj yeem xaj ib lub tais burrito; tsuas yog nco ntsoov nug nws yam tsis muaj mov lossis taum (ntxiv rau tom qab ntawd).
2. Pleev rau ib qho kev xaiv nqaij
Ntawm no yog qhov uas koj yuav tau txais ntau ntawm koj cov protein. Koj tau txais tsib txoj kev xaiv qis-carb thaum nws los txog rau nqaij - thiab nqaij vegan. Lo rau steak (1g carbs), carnitas (0g carbs), nqaij qaib (0g carbs), barbacoa (2g carbs) los yog sofritas (9g carbs), thiab koj zoo mus.
3. Lo rau Veggies hloov taum
Taum - txawm tias taum dub - muaj qhov tseem ceeb ntawm carbs ib qho kev pab. Qhov twg veggies muaj kev txhawj xeeb, hla cov legumes thiab thauj khoom ntawm lettuce thiab fajita veggies (5g carbs ib pab).
4. Ntxiv mis nyuj
Carbs tuaj yeem yog hom kev txwv ntawm keto, tab sis cov khoom noj siv mis yeej tsis yog. Ob peb txoj kev xaiv zoo? Queso (4 g carbs), shredded cheese (1g carbs) thiab qaub cream (2 g carbs).
5. Siv Salsa rau hnav khaub ncaws
Peb tawm ntawm plaub Chipotle salsas yog cov kev xaiv: Cov txiv lws suav tshiab (1g carbs), tomatillo ntsuab-chili salsa (4g carbs) thiab tomatillo liab-chili salsa (4g carbs). Qhov thib plaub salsa, roasted chili-pob kws, moos nyob rau hauv 16g carbs ib pab.
6. Hais 'Yog' rau Guac
Tej zaum nws yuav ntxiv, tab sis guacamole kuj tseem muaj roj noj qab haus huv thiab tsis muaj carbs, yog li mus tom ntej thiab splurge.
Hais txog: 40 Ketogenic noj hmo Recipes Koj tuaj yeem ua hauv 30 feeb lossis tsawg dua
