Yuav ua li cas Kareena Kapoor Poob Nws Lub Cev nyhav tom qab cev xeeb tub?

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Yuav ua li cas kom rov qab zoo dua tom qab cev xeeb tub? Nov yog cov lus nug feem ntau nug ntawm cov niam tshiab. Kev nkag mus rau hauv cov duab ua ib qho nyuaj rau cov niam. Yog li, ntawm no yog qhov peb yuav tau sau hnub no: Yuav ua li cas Kareena Kapoor poob ceeb thawj tom qab cev xeeb tub nrog kev pab ntawm nws tus kws ntsuas khoom noj khoom haus Rujuta Diwekar.

Kareena Kapoor muab tso rau hauv 18 kg thaum lub sijhawm nws cev xeeb tub thiab nws tau qhuas nws lub cev mus rau hauv lub ntiaj teb thaum lub sijhawm ntawd. Tab sis tom qab nws tus tub Taimur yug los nws lub hom phiaj yog kom txhua yam hauv nws lub cev uas tau hloov pauv hauv cuaj lub hlis ntawm nws cev xeeb tub kom rov qab los ua kom tiav.

Rujuta Diwekar tau thov kom Kareena tsom mus rau kev noj zaub mov zoo kom lub cev muaj zog thiab lub dag lub zog zoo uas txhais tau hais tias tus yuam sij rau kev hnyav ua kom yuag yog ua nws nyob rau hauv lub cev noj qab nyob zoo yam tsis mus ntawm kev noj zaub sib tsoo.

Kareena Kapoor Tawm-cev xeeb tub Lub cev yuag tawm tswv yim Los ntawm Rujuta Diwekar

Cov no yog cov qhia hauv qab no tom qab cev xeeb tub ua kom yuag poob ntsej muag yuav ua li cas kom rov qab zoo dua thaum tswj thiab ua lub cev muaj zog lub cev tom qab cev xeeb tub.

1. Poob Ntawm Cov calcium

Nws yog ib qho tseem ceeb rau cov poj niam paub tias hauv ib cev xeeb tub, koj poob tsib xyoos calcium nyob rau hauv lub cev. Yog li, thaum rov qab mus rau hauv cov duab, koj kuj yuav tsum nce cov calcium uas ntau hauv koj cov zaub mov noj los ntawm muaj ib khob mis thaum hmo ntuj uas Kareena tau ua raws.

Cov khoom noj siv mis xws li cheese, mis, kua mis nyeem qaub thiab lwm yam muaj cov linoleic acid (CLA) uas pab koj hlawv rog ntau dua. Tsis tas li, cov rog rog no ua rau tshem tawm cov rog tawv los ntawm cov chaw zoo li tus neeg pw chaw.

2. Tshem Cov Voos Zaus tsaus

Nws yog ib yam muaj rau poj niam muaj tsaus voj voog tom qab. Yog li, Kareena tau qhia los ntawm nws tus kws ntsuas khoom noj khoom haus kom nce kev noj haus ntawm cov zaub mov nplua nuj nyob hauv cov vitamins B12 thiab hlau, xws li chaach, pickle thiab curd. Tsis tas li ntawd, noob hnav noob muaj puv vitamin B12 thiab hlau uas tuaj yeem pab ua kom tsaus lub voj tsaus.

Lwm yam zaub mov zoo li txiv maj phaub nrog jaggery thiab bajra roti nrog ghee thiab jaggery tseem tuaj yeem nce koj cov qib hlau. Kev Bing yuav tsum tau ua hauv kev tswj cov nyiaj.

3. Hais Yes Xus Mus Txiav Txim

Coob tus pojniam sim tsis txhob ua txhuv kom yuag tomqab cev xeeb tub. Tab sis, Rujuta qhia Kareena kom noj mov ib hnub ob zaug kom nws rov qab nqa ntau cov kab mob zoo uas muaj qee yam ua mob siab thaum xa khoom tuaj yeem ntxuav tawm.

4. Tsis Txhob Xaiv Rau Cov Khoom Noj Poob

Kev noj zaub mov hauv kev sib tsoo yuav tsum yog qhov tsis zoo rau qhov kev poob phaus tom qab cev xeeb tub vim tias cov khoom noj zoo no ua rau ntau qhov kev cuam tshuam hauv lub neej, xws li lub cev tom qab cev xeeb tub thyroid.

Qhov no vim tias kev noj zaub mov sib tsoo txo ​​cov calories kom tsawg rau qee yam uas koj lub cev raug yuam kom qeeb nws cov metabolism.

Nws kuj yog qhov tsim nyog tsis yog tsuas yog ua kom poob phaus nkaus xwb tab sis kuj tseem yuav rov kho koj cov pob txha thiab cov leeg pob zeb uas yuav ua rau koj lub ntsej muag. Thiab yog tias koj cov pob txha thiab cov leeg pob txha tsawg dua, koj yuav tsum tau flabbier ntau dua.

5. Taug kev tawm dag zog yog Qhov yuav tsum tau ua

Taug kev yog qhov kev tawm dag zog zoo tshaj plaws hauv lub ntiaj teb vim tias tom qab cev xeeb tub, nce hauv lub cev treadmill tuaj yeem nyuaj. Tus kws qhia noj zaub mov txhawb nqa 20 mus rau 30 feeb ntawm kev taug kev tuaj yeem pab tau tiag tiag.

Xav kom lub cev yuag Ntuj? Cov Khoom Noj Muaj Rog Poob Ntawm Rujuta Diwekar

Tus kws ntsuas khoom noj khoom haus zoo siab koom ua ke qhia lwm cov tswv yim noj mov kom huv thiab yuag poob thaum koj nyob ntawm nws. Cov khoom noj muaj xws li noj dab tsi ua tshais, noj su thiab noj hmo kom lub cev svelte thiab ua kom koj txaus siab.

Pluas Noj 1: Yuav Noj Dab Tsi Thaum Ntxov

• Cov txiv hmab txiv ntoo raws caij nyoog lossis txiv hmab txiv ntoo qhuav lossis kua txiv ntoo yuav tsum noj ua ntej 15 feeb thaum sawv.

Pluas Noj 2: Yam Noj Dab Tsi Noj tshais

• Noj tshais hauv tsev nrog ghee yuav tsum noj hauv 60-90 feeb tom qab koj noj mov ua ntej noj tshais.

Pluas Noj 3: Yam Noj Dab Tsi Ua Ntej Noj su

• Hauv 2-3 teev tom qab noj tshais noj txiv ntoo lossis haus dej txiv maj phaub.

Pluas Noj 4: Yam Noj Dab Tsi Rau Noj Su

• Tsis pub dhau 2 mus rau 3 teev, noj mov lossis roti, zaub los yog nqaij lossis dal nrog lwm tus nrog zoo li curd lossis pickle nrog ghee.

Pluas Noj 5: Yam Dab Tsi Noj Rau Ib Nrab

• Hauv 2 rau 3 teev ntawm kev noj su muaj ib khob ntawm buttermilk.

Noj Mov 6: Yuav Ua Li Cas Noj Khoom Noj txom ncauj thaum yav tsaus ntuj

• Thaum 4 txog 6 teev tsaus ntuj, muaj ib qho khoom noj zoo sib xws nrog pluas tshais lossis ib feem ntawm koj pluas su.

Pluas Noj 7: Yam Noj Dab Tsi Noj Hmo

• 2-3 teev ua ntej yuav mus pw, muaj mov lossis millets nrog ghee.

Pluas Mov 8: Ua ntej mus pw (yog tias tshaib plab)

• Mis nyuj nrog cashews lossis chyavanprash.

Aerila Txhob lo lo ntxhuav yoga Txheej Txheem kom Poob Tom Qab Cev Xeeb Tub nyhav

Kareena Kapoor pib ua cov kab lo lo ntxhuav yoga tom qab nws cev xeeb tub uas ntxiv dag zog rau nws cov leeg leeg. Nws kuj xyaum 'ya kom haum' ib hom qoj ib ce uas hu kom twists thiab Pilates.

kalonji roj plaub hau poob

Muab cov ntawv no!

NYEEM NYEEM: Bhumi Pednekar Qhov Kev Npaj Noj Rog Kom Yuag yog Dab Tsi Yuav Txhawb Koj Hnub No

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