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Bhumi Pednekar Kev Npaj Noj Khoom Noj: Qhov no yog yuav ua li cas thaj av Pednekar Rog yuav haum, ua raws cov phiaj xwm kev noj haus no. BoldskyBhumi Pednekar, yog ib tug neeg ua yeeb yam Indian uas tau ua nws qhov kev ua yeeb yam hauv Bollywood nrog 'Dum Laga Ke Haisha' yog thawj rog thaum nws ua yeeb yam hauv zaj yeeb yaj kiab no. Yog lawm, nws yuav tsum tau sib thab, vim hais tias lub luag haujlwm xav tau li ntawd.
Bhumi poob 21 kg hauv 4 lub hlis txij li zaj yeeb yaj kiab tso tawm. Bhumi Pednekar cov phiaj xwm yuag yuag yog dab tsi yuav txhawb koj lub zog niaj hnub no.
Txog rau kev ua yeeb yaj kiab, nws yuav tsum noj nqaij qaib rau noj ua tshais. Rau kev poob phaus, nws tau ua tib zoo hais txog qhov nws noj thiab ua raws kev noj zaub mov zoo thiab hlub nws cov hauj lwm. Bhumi niam tau pab nws los tawm tswv yim npaj zaub mov.
Bhumi Pednekar Lub Ceeb Toom Cov Khoom Noj Muaj Rog Poob
Koj puas xav paub Bhumi Pednekar qhov ceeb thawj yuag tshaj? Nov yog qhov nws muaj ua ib feem ntawm nws cov phiaj xwm kev noj haus.
Nws nyiam noj zaub nyoos thiab sim ua nrog tsev marinades siv cov roj txias nias. Nws kuj nyiam noj hummus kis rau ntawm cov qhaub cij, chapattis, nrog zaub thiab nqaij.
Bhumi tseem muab cov piam thaj dawb, ua kom muaj hmoov, ua cawv thiab ua kom dej zoo. Nws hloov cov piam thaj nrog jaggery thiab nws chapattis yog ua nrog cov hmoov txhuv tag nrho ua los ntawm amaranath, ragi thiab chana.
Noj tshais:
Bhumi pib nws hnub nrog ib khob dej sov los yog detox dej nyob rau ib plab khoob. Tom qab ib nrab ib teev, nws noj muesli nrog mis nyuj skimmed, topped nrog noob zoo li paj noob hlis lossis flaxseeds. Ib teev ua ntej ua haujlwm, nws noj tag nrho cov khob cij nplej nrog 2 qe dawb omlettes thiab ib lub txiv ntoo (txiv ntaub ntoo lossis txiv av).
Khoom noj txom ncauj tom qab:
Nws cov sijhawm xyaum ua xws li cardio thiab tes taw hnyav li. Tom qab ua haujlwm tiav, nws noj khoom noj txom ncauj uas muaj protein ntau xws li 5 lub qe hau qe.
castor roj ua ntej thiab tom qab cov plaub hau
Noj su:
Bhumi cov pluas su nquag muaj multigrain roti ua los ntawm bajra, soya, jowar, chana lossis rajgira toog nrog lub butter dawb dawb.
Nws pom zoo muab cov khoom ua ke no ua ke ua txhawm rau ua lub zog ntau lub noob nplej roti. Nrog rau cov hlav no, nws noj dal thiab zaub curry siav hauv roj txiv roj.
Tom qab ntawd nws ua tiav nws pluas mov nrog ib lub tais ntawm qhob noom curd los yog ib khob ntawm buttermilk.
Nws kuj tseem xaiv lwm txoj kev noj qab haus huv zoo dua ntxiv nrog rau nqaij qaib, nqaij qhob cij, zaub thiab nqaij nqaij ci nqaij, nqaij ntses nrog nqaij nyuj los sis zaub ntsuab, cov nqaij uas muaj txiaj ntsig lossis nqaij qaib uas ua rau cov nqaij muaj roj tsawg.
Nws hais tias pluas noj no muaj li 400 rau 500 calories thiab qis dua 80 gm ntawm carbohydrates.
Cov khoom noj txom ncauj:
Nyob ib ncig ntawm 4.30 tsaus ntuj thaum yav tsaus ntuj, tus kws ua yeeb yam noj txiv ntoo txiv ntoo ib nrab txiv ntaub txiv ntoo lossis txiv av lossis kua txiv cev lossis pear. Nyob ib ncig ntawm 5.30 tsaus ntuj, nws haus dej tshuaj yej ntsuab thiab noj ob peb almonds lossis walnuts.
Thaum 7 teev tsaus ntuj, ib lub tais loj ntawm cov zaub xam lav ua los ntawm cov zaub raws caij nyoog, lossis txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo hnav nrog txiv roj roj lossis kua txiv balsamic. Lub sijhawm, ua topping nws ntxiv feta cheese thiab nqaij qaib.
Noj hmo:
Thaum 8.30 tsaus ntuj, nws muaj nws noj hmo uas feem ntau yog nqaij qaib, lossis ntses.
Nws hais tias yog nws lub siab xav noj zaub tsis muaj mov noj, feem ntau nws yog nqaij, ci nqaij lossis taum me ntsis cov paneer ua siav, lossis taum muv los sis kua zaub kib lossis nqaij ci nrog lub khob me me ntawm cov txhuv xim av lossis cov taum mog.
Bhumi pom zoo noj zaub mov carbohydrates tsawg heev thaum hmo ntuj.
Koj tuaj yeem xav tias Bhumi Pednekar muaj dab tsi thaum nws muaj qhov nqhis khoom noj. Nws sim kom zam cov zaub mov tsis qab li ntau tau. Hloov chaw, nws mus noj cov khoom noj txom ncauj zoo no.
- Berry smoothie - Ncuav ib khob dej rau hauv qhov tov thiab ntxiv 2 diav yogurt. Ntxiv ib me nyuam diav ntawm zib ntab thiab cov txiv tshiab tshiab ntawm txhua hom rau nws. Muab lawv sib xyaws thiab muaj kev lom zem!
- Kale thiab soya chips, whole wheat lavash nrog hummus, lossis tseem tias qhuav nplej txhuv zoo li rab bajra.
- Yoghurt ntsuas - Koj tuaj yeem hliv cov qhob dej txias mus rau hauv lub thawv dej khov. Ncuav cov txiv pos nphuab co rau hauv lub tais dej khov lossis kua mis nyeem qaub thiab kom khov rau nws. Koj tuaj yeem ua rau nws qeeb mentsis thiab noj nws tu. Cov khoom noj txom ncauj zoo tshaj plaws!
Yog tias koj tab tom xav rau tej yam qab zib, muaj cov chocolate dub uas muaj 70 feem pua ntawm cocoa thiab muaj suab thaj tsawg dua.
Zoo rau Xaiv Khaub Muaj Zog Kom Qab Zib Raws Li Kev Pom Zoo Los Ntawm Bhumi
2. Hnub tso kua
3. Stevia
4. Jaggery
6. Maple phoov
Bhumi Pednekar Poob Rog Nrog Daim Ntawv Qhia No Detox Dej
Cov khoom xyaw:
- 1 liter dej
- 3 medium-qhov loj qhov me cucumbers
- 5-6 nplooj mint tshiab
- 4 daim hlais
Txoj kev:
- Hauv dej, ntxiv dib, nplooj mint tshiab, thiab cov txiv qaub.
- Tso hauv tub yees rau ob peb teev thiab sip thiab txaus siab.
Daim ntawv qhia cov dej detox no yuav txhawb nqa metabolism thiab ua kom koj lub cev huv huv los ntawm kev tshem tawm cov rog hauv koj lub cev.
Muab cov ntawv no!
7 Cov Roj Rog Rog Yuav Tsum Thiab Yuav Tsum Ua Dab Tsi Kom Yooj Yim
