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Koj puas muaj rog ntau nyob ib ncig ntawm lub caj dab thiab xav kom tshem tau nws? Zoo, qhov tsab xov xwm no yuav pab koj hauv kev rhuav tshem caj dab roj ntsha sai heev.
aloe vera rau cov plaub hau loj hlob
Kev rog dhau ntawm lub caj dab tsis yog tsuas yog tsis tas, nws tuaj yeem yog cov cim ntawm kev rog. Cov rog dhau heev tuaj yeem tsim nyob ib ncig ntawm koj lub caj dab vim muaj ntau yam xws li kev laus, kev tuav dej, thiab lwm yam mob xws li hypothyroidism thiab polycystic ovarian syndrome (PCOS). Txawm li cas los xij, lub ntsiab loj yog lub cev nyhav thiab rog dhau.
Nws yog ib qho tseem ceeb uas koj yuav tsum tau mus tshem cov caj dab rog hmo ntuj, vim tias nws tau txuam nrog kev mob plawv, ntshav qab zib, thiab cov rog siab.
Cov Khoom Noj Noj Kom Yooj Yim Kom Zam Txim rau caj Dab
Hais txog qhov ua rau cov rog rog ntau dhau los nyob ib ncig ntawm koj lub caj dab, cov lus qhia kev noj haus hauv qab no yuav pab koj kom tshem caj dab rog sai.
1. Tshuaj yej ntsuab
Cov tshuaj yej ntsuab muaj catechins, uas yog polyphenols nrog cov antioxidants siab. Catechins paub txog txhawb kev poob phaus. Koj tsis tas yuav haus ntau khob khob dej ntsuab los pab koj poob phaus. Tsuas yog haus 2.5 khob dej tshuaj yej ib hnub twg yuav zoo.
- Ntxiv ib me nyuam diav ntawm dej ntsuab rau ib khob dej.
- Boil nws thiab simmer rau 5 feeb.
- Lim nws thiab cia nws txias.
- Ntxiv zib ntab rau nws thiab haus nws.
2. Melon
Melon tsis muaj calories thiab rog ntau thiab yog qhov tseem ceeb ntawm cov vitamins thiab zaub mov zoo li vitamin A thiab potassium. Cov as-ham no muaj txiaj ntsig zoo rau koj kom tshem tau caj dab lub cev.
- Koj tuaj yeem haus cov tais liab lossis kua txiv ntsej muag.
- Muaj 2 txog 3 khob kua txiv ntsej muag txhua hnub.
3. Dej
Dej yog lwm txoj kev kho mob uas tuaj yeem pab koj hle caj dab rog. Dej haus yuav tsis tsuas yog tswj koj lub cev qhov zoo tshaj plaws tab sis kuj pab tshem tawm tag nrho cov co toxins tawm ntawm lub cev. Ntxiv rau, nws pab hauv kev tswj koj lub qab los noj mov thiab tiv thaiv koj los ntawm ntau dhau.
- Haus tsawg kawg yog 8 txog 10 khob dej txhua hnub.
- Noj ntau dua txiv hmab txiv ntoo thiab zaub uas muaj cov ntsiab lus muaj dej siab.
- Zam kev haus dej hauv lub cev xws li kas fes thiab dej qab zib.
4. Txiv maj phaub roj
Yuav ua li cas kom tshem tau caj dab rog sai heev? Siv cov txiv maj phaub roj ntxiv kom tshem ntawm lub caj dab rog. Thaum cov txiv maj phaub roj tau noj, cov roj nruab nrab cov roj fatty acids tau txais ncaj qha rau hauv lub cell cell thiab tau hloov mus rau hauv lub zog siv es tsis yog khaws cia ua rog. Ib qho ntxiv, txiv maj phaub roj muaj txiaj ntsig zoo hauv kev txhim kho koj cov metabolism kom pab koj poob cov rog.
glycerin thiab rosewater rau kev ncaj ncees
- Koj tuaj yeem siv cov roj txiv roj roj ntxiv hauv kev ua noj thiab zaws koj lub caj dab nrog txiv maj phaub roj rau 10 feeb txhua hnub.
5. Cov kua txiv qaub
Cov kua txiv qaub yog lwm txoj kev daws kom tau txais lub caj dab rog. Haus kua txiv qaub yuav pab koj kom poob phaus. Cov vitamin C cov ntsiab lus hauv cov kua txiv qaub ua rau muaj lub zog antioxidant uas tuaj yeem txhim kho koj cov metabolism hauv thiab pab koj hlawv cov rog ntau dhau.
- Nyem cov kua txiv ntawm ib nrab ntawm txiv qaub rau hauv ib khob dej sov.
- Ntxiv zib ntab rau nws thiab haus nws ntawm ib qho plab khoob thaum sawv ntxov.
6. Cov muag xov paj
Flaxseeds yog qhov zoo tshaj plaws ntawm omega 3 fatty acids. Cov roj ntsha no pab kom yuag poob thiab txhim kho koj cov metabolism. Yog li, pib sib txuas cov flaxseeds rau hauv koj lub smoothies thiab zaub nyoos kom tshem ntawm caj dab rog.
- Ntxiv ib tablespoon ntawm hmoov flaxseeds rau ib khob dej sov.
- Ntxiv ib co zib ntab rau nws thiab haus nws.
7. Tswb Yeeb Yaj
Xav poob phaus nrawm? Ntxiv rau lub tswb pob txob rau koj cov khoom noj tam sim no. Tsw cov kua txob muaj 37 calories thiab tuaj yeem muab koj lub cev nrog rau cov khoom noj muaj txiaj ntsig thiab tsis ua rau koj cov calories ntau.
- Muaj lub kua txob tswb los ntawm ntxiv rau koj cov zaub xam lav lossis muab ci.
- Haus nqaj kua txob txhua hnub.
8. Carrots
Cov zaub ntug hauv paus yog qhov zoo tshaj ntawm cov khoom siv fiber ntau thiab vitamin A. Cov zaub no siv sijhawm ntev los zom vim muaj cov ntsiab lus fiber ntau, uas thaum kawg nws pab kom yuag poob.
- Muaj carrots ua ib feem ntawm kev noj mov koj noj txhua hnub.
9. Paj noob hlis noob
Sunflower cov noob yog qhov zoo ntawm cov vitamin E thiab vitamin B uas yuav tsis tsuas yog pab ua rau hlawv caj dab rog tab sis tseem yuav tiv thaiv lub cev los ntawm cov dawb radicals. Yog li, muab cov paj noob hlis noob rau hauv koj cov zaub mov kom hlawv caj dab rog sai.
- Noj ib diav ntawm paj noob hlis noob txhua hnub.
Muab cov ntawv no!
Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.
10 Cov Khoom Noj Muaj Tsawg Tshaj Kom Tsis Pub Siv Tam Sim No