Sohadiszno / Getty DluabAh, almond butter: Nws yog creamy, du, qab thiab zoo rau koj khau raj (ntxiv rau hauv qab no). Tab sis muaj ib yam uas almond butter tsis yog, thiab qhov ntawd yog pheej yig. Nyob ntawm seb koj nyob qhov twg hauv ntiaj teb, nws tuaj yeem teem koj rov qab txog $ 15 ib lub thawv. Lwm downside? Cov khoom yuav khoom hauv khw feem ntau muaj cov khoom xyaw tsis tsim nyog xws li roj, ntsev ntau dhau thiab cov khoom ntxiv uas koj tsis tuaj yeem hais. Hmoov zoo, ua koj tus kheej yog ib qho yooj yim. Txhua yam koj xav tau yog almonds, khoom noj processor lossis rab diav thiab ua siab ntev me ntsis (OK, ua siab ntev). Nov yog yuav ua li cas ua almond butter hauv tsev uas qab qab zoo dua li lub khw muag khoom.
Yam koj yuav xav tau
- Kwv yees li 3 khob ntawm almonds
- Cov khoom noj processor los yog lub tshuab ua haujlwm siab
- Ntsev
- Kev xaiv ntxiv flavorings xws li cinnamon, maple phoov, zib ntab los yog vanilla extract
Kauj Ruam 1: Preheat lub qhov cub kom 350 ° F
Toast lub almonds ntawm ib daim ntawv loj rimmed ci rau li kaum feeb, nplawm cov txiv ntoo ib nrab. (Faj seeb: Cov kauj ruam no yog xaiv tau, tab sis nws ntxiv ib qho Kuv tsis paub dab tsi mus rau cov khoom tiav. Nws kuj pab kom lawv sib tov yooj yim dua.) Tshem cov txiv ntoo los ntawm qhov cub thiab cia lawv txias me ntsis
Kauj Ruam 2: Hloov cov almonds mus rau lub tshuab ziab khaub ncaws los yog cov khoom noj uas haum nrog S hniav
Qhov tom kawg yog qhov zoo dua rau kev ua almond butter, tab sis yog tias koj muaj lub tshuab ua kom siab ceev, qhov ntawd yuav ua haujlwm ib yam nkaus. Sib tov kom txog thaum lub almonds pib hloov kev ntxhib los mos. (Yog tias koj lub tshuab tuaj yeem siv me ntsis kev pab, sim ntxiv ob peb dia roj rau qhov sib tov.)
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YUAV TSUM TAUKauj Ruam 3: Ua kom sib tov
Ua homemade almond butter tuaj yeem siv nyob qhov twg los ntawm 10 mus rau 20 feeb, nyob ntawm qhov loj ntawm koj lub cuab yeej. Cov almonds thawj zaug yuav tawg mus rau hauv cov hmoov nplej thiab tom qab ntawd sib sau ua ke ntawm ntug ntawm lub tais (tshem lub tshuab txhua ob peb feeb thiab siv lub spatula los txhuam rau sab thaum qhov no tshwm sim). Tom ntej no, qhov sib tov yuav hloov mus rau hauv ib hom grainy almond muab tshuaj txhuam, thiab thaum kawg, nws yuav tig mus rau hauv cov creamy sib xws uas koj paub thiab hlub. Tsis txhob ntshai yog tias koj qhov sib tov kub - tsuas yog nres thiab cia nws txias rau ob peb feeb ua ntej txuas ntxiv.Kauj Ruam 4: Ntxiv tsw
Tam sim no hais tias koj lub almond butter zoo li du, um, butter, nws yog lub sijhawm los ntxiv cov flavorings ntxiv. Ib pinch ntawm ntsev yog xav kom coj tawm qhov tsw ntawm almonds, tab sis koj tuaj yeem ntxiv cinnamon, maple phoov, zib ntab lossis vanilla extract. Pib nrog ½ teaspoon thiab kho kom saj.
Kauj Ruam 5: Khaws lub almond butter
Cia qhov sib tov txias rau chav sov ua ntej hloov lub almond butter rau hauv lub thawv kaw (peb nyiam siv lub thawv mason). Homemade almond butter yuav khaws cia rau hauv lub tub yees ntev li ob lub lis piam.
Yuav ua li cas ua nrog almond butter
Ua siab ncaj, peb tuaj yeem noj cov khoom no ncaj qha tawm ntawm lub thawv nrog rab diav (qhov tseeb, peb tau ua raws nraim li ntau zaus). Tab sis yog tias koj tab tom nrhiav rau ntau txoj hauv kev los siv koj cov almond butter hauv tsev, muab cov zaub qhwv no nrog sriracha almond butter sauce daim ntawv qhia mus. Ntawm kev noj zaub mov? Kho koj tus kheej rau peb cov khoom xyaw Paleo almond butter khob los yog Paleo almond butter granola tuav . Xwb, pib hnub nrog Gwyneth Paltrow-pom zoo blueberry-caiflower smoothie ua nrog almond butter rau kev txhawb nqa protein. Rau lwm txoj hauv kev zoo siv almond butter, kho nws tib yam li koj xav nws tus npawg, txiv laum huab xeeb: Sim nws ntawm lub qhaub cij, ua rau cov txiv hmab txiv ntoo thiab zaub los yog nplawm rau hauv oatmeal.
Puas yog nws pheej yig dua los ua almond butter dua li yuav nws?
Txaus ntshai ntawm lej? Tsis txhob hws nws - peb tau tsoo tus lej rau koj. Cia peb hais tias koj yuav ib phaus (los yog 16 ooj) ntawm almonds rau $ 6.49 ntawm lub khw muag khoom noj. Ntxiv rau lawv rau koj cov khoom noj khoom haus los yog rab diav thiab koj yuav muaj 16 ooj ntawm cov khoom noj muaj txiaj ntsig thiab qab almond butter. Lub caij no, ib 16-ounce lub thawv ntawm Barney almond butter yuav teem koj rov qab $11 thiab keto dieters nyiam Legendary almonds butter tus nqi staggering $18. Justin's classic almond butter yog me ntsis pheej yig dua ntawm $ 7.39 ib lub thawv, tab sis nplawm koj tus kheej tseem yuav txuag koj cov nyiaj ntsuab zoo (tshwj xeeb tshaj yog tias koj noj almond butter ntawm reg).
Tau kawg, raws nraim li cas pheej yig dua cov khoom siv hauv tsev yuav muab piv rau cov khw muag khoom yuav nyob ntawm tus nqi ntawm almonds qhov twg koj nyob - peb tab tom ua haujlwm nrog New York City tus nqi ntawm no. Cov lus qhia saum toj kawg nkaus: Txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws rau koj cov nyiaj, yuav koj cov almonds hauv ntau, uas pheej yig dua (thiab saib xyuas kev muag khoom thiab kos npe).
Puas yog almonds noj qab nyob zoo?
Nov yog qee qhov xov xwm zoo: Almonds tau ntim tag nrho cov as-ham, suav nrog vitamin E, magnesium thiab potassium. Lawv kuj yog ib qho zoo ntawm cov protein (ib ooj ntawm almonds muab kwv yees li ib feem yim ntawm koj cov kev xav tau niaj hnub no). Thiab thaum almonds tau txais qhov phem rap rau lawv cov ntsiab lus muaj roj, nws yog hom kev noj qab haus huv tsis zoo. Qhov tseeb, rau ib qho kev kawm luam tawm nyob rau hauv lub Phau ntawv Journal ntawm American Dietetic Association , noj almonds txo cov roj cholesterol. Piv rau txiv laum huab xeeb, almond butter muaj ob npaug ntawm cov fiber ntau thiab kwv yees li 50 feem pua tsawg dua. Tab sis zoo li txhua yam, kev ua kom zoo yog qhov tseem ceeb (xav tias ob peb tablespoons ib hnub twg thiab tsis yog tag nrho lub thawv).
