Ginger yog cov khoom xyaw zingy uas ntxiv oomph rau do-fries, muab qhov tob rau ntsim curries thiab ua rau lub caij so noj mov ntxiv qab. Thiab raws li ib qho ntxiv lawm, lub hauv paus golden no ntim cov kev noj qab haus huv tiag tiag. Cov kev tshawb fawb tau qhia tias Ginger muaj ob qho tib si anti-inflammatory thiab antioxidant teebmeem , zoo li xeev siab-sib ntaus thiab mob caj pas-soothing peev xwm. Yog li txawm hais tias koj tab tom ua raws li kev noj zaub mov nruj nruj lossis tsuas yog xav muab koj lub cev qee qhov TLC, koom nrog ntau cov qhiav rau hauv koj lub neej tsis yog lub tswv yim phem. Qhia cov kua txiv hmab txiv ntoo, cov khoom qab zib uas tuaj yeem txaus siab rau hauv cov dej haus tshiab lossis ntau yam zaub mov txawv.
Yuav Ua Li Cas Ginger Juice
Yam koj yuav xav tau: Ob peb pieces ntawm tshiab qhiav, ib tug peeler, blender los yog grater, thiab ib daim ntawm cheesecloth.
Kauj ruam 1. Tev cov Ginger nrog ib rab diav los yog ib rab diav me me.
Kauj ruam 2. Muab cov qhiav tso rau hauv ib rab, npog nrog 1½ khob dej thiab sib tov kom txog thaum sib tov yog tuab. Xwb, grate cov qhiav siv ib tug nplua grater (peb nyiam mus enlist kev pab los ntawm ib tug microplane zester).
Kauj ruam 3. Hloov cov ginger pulp mus rau hauv cheesecloth thiab nyem cov kua txiv hmab txiv ntoo rau hauv ib khob los yog pitcher. Khaws cia kom tau cov kua txiv hmab txiv ntoo kom ntau li ntau tau (qhov fresher lub qhiav, cov kua txiv hmab txiv ntoo ntau nws yuav tawm los). Thiab nyob ntawd koj muaj nws - kua txiv ntsim, kua txiv hmab txiv ntoo uas npaj tau muab tso rau hauv cov dej txias lossis ntau yam zaub mov txawv.
Yuav Siv Ginger Juice li cas
Ua rau haus. Thaum koj tuaj yeem haus cov kua txiv hmab txiv ntoo ncaj ncaj, nws zoo nkauj heev ntawm nws tus kheej. Es tsis txhob, nplawm li ib tug refreshing mocktail los ntawm kev ntxiv ob peb tablespoons suab thaj, ib tug nyem ntawm txiv qaub kua txiv, dej khov thiab ib co tshiab mint nplooj ua ntej sau lub khob nrog dej. Koj tuaj yeem ntxiv cov kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo yooj yim rau cov dej qab zib kom ua rau koj tus kheej ginger ale. Kho cov khoom xyaw kom saj. Lwm qhov kev xaiv qab? Ntxiv 1 tablespoon ntawm Ginger kua txiv rau ib khob dej kub nrog 1 teaspoon ntawm zib mu los hloov nws mus rau hauv tshuaj yej soothing.
Ntxiv rau cov zaub mov txawv. Ua ib qho curry lossis do-fry rau noj hmo uas hu rau cov qhiav tshiab? Sub nyob rau hauv ob peb tablespoons ntawm Ginger kua txiv hloov. Nws yog tshwj xeeb tshaj yog zoo li marinade los yog ntses rau nqaij tais, vim hais tias qhiav muaj enzymes uas pab kom tenderize nqaij los ntawm kev rhuav tshem nws cov proteins.
Hais txog: 7 LUB SIJ HAWM NTAWM LUB CHAW UA HAUJ LWM HAUJ LWM, raws li tus kws qhia noj haus
