Tsis muaj sij hawm los ua nws mus rau ib tug kws massage? Siv qee yam khoom siv hauv tsev kom tso tawm sai tom tsev.
Tights
Xav txog cov menyuam dev no koj nyob hauv tsev tiv thaiv band, zoo rau kev tso cov leeg hauv siab thiab lub xub pwg nyom. Muab cov tights nyob ib ncig ntawm koj lub pob tw thiab tuav ib kawg ntawm txhua txhais tes, txog ib tug ko taw deb ntawm koj lub cev. Tsa koj txhais tes nce thiab tuav kom suav kaum.
Golf / Tennis Pob
Tau mob ko taw? Tshem tawm lub pob golf lossis ntaus pob tesniv thiab yob nws ncig hauv qab koj txhais ko taw thaum sawv ntsug, lossis zaws koj tus kheej ntawm DL hauv qab koj lub rooj (siv koj txhais ko taw rov qab los siv lub siab ntxiv).
Tube thom khwm
Lawv tsis yog rau pog yawg xwb! Soothe koj qhov mob ib nrab-rov qab los ntawm kev sau lub hauv caug thom khwm nrog ob peb lub pob ntaus pob tesniv thiab khi qhov kawg. Ua haujlwm koj lub tsev ua npuas ncauj rov qab thiab rov qab hla cov chaw mob. Qhov no yog tshwj xeeb tshaj yog zoo tom qab da dej kub los yog da dej, thaum cov leeg ntawm lawv loosest.
Lub raj mis dej
Muab 12-ounce lub raj mis dej tso rau hauv koj lub freezer, ces yob hauv qab koj txhais taw. Qhov me me yog cov duab zoo meej kom haum rau hauv koj lub koov thiab qhov txias txias ua rau mob.
Frozen peas
Rub ib leeg? qhwv ib lub hnab ntawm cov taum khov khov rau hauv chav ua noj phuam thiab siv nws ua ib qho txias txias hauv thawj 48 teev kom txo tau qhov o.
Rolling tus pin
Yog tias koj quads mob los ntawm chav kawm ntawv khau raj (damn koj, rub lub log), sim cov txheej txheem dov pin. Tsuas yog dov nws rov qab mus rau pem hauv ntej ntawm koj txhais ceg ntxiv rau knead thiab tso cov leeg ua txhaum.
Marshmallows
Hnov peb txog qhov no: Yog tias tag nrho cov pob golf dov tsis ua haujlwm ntawm koj cov tootsies, sim muab cov marshmallows loj ntawm koj cov ntiv taw rau tsib feeb. Nws yuav nthuav tawm cov leeg thiab nce kev ncig. Los yog, tsawg kawg, nws yog kev zam txim los yuav marshmallows.
yuav ua li cas kom tau ib daim duab zoo
