Yuav Npaj Li Cas Moong Dal Dahi Vada Qhia

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Qhov zoo siab yummy no kom paub meej lub teeb ntawm lub plab, sib nrug los ntawm qhov tsis muaj mob, noj zaub mov zoo thiab tsis tshua muaj rog. Peb cov version ntawm moong dal dahi vada yog qhov yuav tsum tau sim, nrog nws txoj kev npaj yooj yim. Moong dal yog comparatively yooj yim kom zom ntau dua li urad dal-based dahi vada.

Cov vada no tuaj yeem ua cov khoom noj txom ncauj zoo nkauj thaum yav tsaus ntuj lossis thaum muaj sijhawm tshwj xeeb thiab cov kev ua koob tsheej. Cwj pwm ntawm txhua qhov kev ua koob tsheej, daim ntawv qhia no uas yog daim ntawv qhia yuav tsis siv sijhawm ntau los npaj.

Yog tias koj xav paub yuav ua li cas npaj daim ntawv qhia moong dal dahi vada, muaj saib ntawm moong dal dahi vada daim ntawv qhia ua duab hauv qab no thiab tseem nyeem cov txheej txheem ib kauj ruam nrog rau cov duab.

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim ntawv qhia hom: khoom noj txom ncauj

Muab kev pabcuam: 2

• Moong dal - 1 khob

  Ntsuab chilli - 1 tbsp

  
  
  

  Curd (tsis muaj rog) - 2 khob

  Chilli liab hmoov - 1 tsp

  Jeera hmoov - 1 tsp

  Mustard noob - 1 tsp

  Npog - ib de

  Roj - 1 tsp

  Ntsev - 1½ tsp

  Eno (txiv ntoo ntsev) - ½ tsp

• 1. Ntxuav moong dal kom huv si.

  2. Siv tsau rau hauv dej li 2-3 teev.

  3. Tom qab, ntxiv nws rau qhov sib tov los ntawm straining dej.

  4. Tom qab ntawd, ntxiv ntsuab chilli thiab zom nws.

  5. Muab nws hloov mus rau hauv ib lub tais.

  6. Ntxiv rau qhov khoov pob khawm. Ntxiv ib thiab ib nrab tsp ntsev rau qhov no.

  7. Sib tov nws zoo.

  8. Tam sim no, siv lub tshuab nqus dej thiab txhuam nws nrog roj.

  9. Sov nws rau ntawm cov nplaim taws qis.

  10. Lub caij no, ntxiv Eno (txiv hmab txiv ntoo ntsev) rau hauv cov roj teeb. Thiab sib tov nws zoo ua ntej nchuav nws mus rau hauv lub tshuab nqus dej.

  11. Ncuav roj teeb rau hauv tus tsim khoom lag luam, ib zaug nws kub txaus. Thiab cia nws ua noj.

  12. Tom qab nws yog siav rau ntawm ib sab, tig mus rau lwm sab, los ua kom nws tiav.

  13. Thaum cov vadas tau siav, hloov cov no rau ib phaj thiab cia kom txias.

  yuav ua li cas tshem tawm tan lawm

  14. Noj ib lub tais, ntxiv ib khob ntawm curd rau nws thiab whisk zoo.

  15. Ntxiv ntsev thiab whisk ntxiv thiab khaws cia ib qho ntxiv.

  16. Siv lub yias thiab txhuam nws nrog roj.

  17. Ntxiv cov zaub tsib.

  18. Thaum nws splutters, tig lub qhov cub thiab ntxiv qhov no rau curd.

  19. Sib tov kom zoo.

  20. Tam sim no, nchuav cov dej no sib xyaw rau vada.

  21. Garnish nws nrog jeera hmoov.

  22. Ntxiv rau qhov dahi dua (vim tias nws zoo li yuav ua kom qhuav dhau) thiab nphoo ib co liab chilli hmoov tso rau saum.

  23. Tam sim no nws npaj los ua haujlwm.

• Txij li thaum daim ntawv qhia noj zaub mov yog qhov tsawg kawg ntawm cov calorie, peb tau siv cov txiag ntoo los ua cov vadas thiab tsis tau kib lawv. Txawm li cas los koj tuaj yeem kib lawv yog tias koj xav tau.
• Cov txiv hmab txiv ntoo ntsev (Eno) tau ntxiv los muab cov vadas ua qhov muag muag thiab muag muag.

• Ua qhov loj me - 5 daim
• Cov calories - 99 cal
• Rog - 0.4g
• Protein - 6.9 g
• Carbohydrates - 16.9 g
• Fiber - 2.4 g

KAUJ RUAM LOS NTAWM KAUJ RUAM UA KE:

1. Ntxuav moong dal kom huv si.

2. Siv tsau rau hauv dej li 2-3 teev.

3. Tom qab, ntxiv nws rau qhov sib tov los ntawm straining dej.

4. Tom qab ntawd, ntxiv ntsuab chilli thiab zom nws.

5. Muab nws hloov mus rau hauv ib lub tais.

6. Ntxiv rau qhov khoov pob khawm. Ntxiv ib thiab ib nrab tsp ntsev rau qhov no.

7. Sib tov nws zoo.

8. Tam sim no, siv lub tshuab nqus dej thiab txhuam nws nrog roj.

9. Sov nws rau ntawm cov nplaim taws qis.

10. Lub caij no, ntxiv Eno (txiv hmab txiv ntoo ntsev) rau hauv cov roj teeb. Thiab sib tov nws zoo ua ntej nchuav nws mus rau hauv lub tshuab nqus dej.

11. Ncuav roj teeb rau hauv tus tsim khoom lag luam, ib zaug nws kub txaus. Thiab cia nws ua noj.

12. Tom qab nws yog siav rau ntawm ib sab, tig mus rau lwm sab, los ua kom nws tiav.

13. Thaum cov vadas tau siav, hloov cov no rau ib phaj thiab cia kom txias.

14. Noj ib lub tais, ntxiv ib khob ntawm curd rau nws thiab whisk zoo.

15. Ntxiv ntsev thiab whisk ntxiv thiab khaws cia ib qho ntxiv.

16. Siv lub yias thiab txhuam nws nrog roj.

17. Ntxiv cov zaub tsib.

18. Thaum nws splutters, tig lub qhov cub thiab ntxiv qhov no rau curd.

19. Sib tov kom zoo.

20. Tam sim no, nchuav cov dej no sib xyaw rau vada.

21. Garnish nws nrog jeera hmoov.

22. Ntxiv rau qhov dahi dua (vim tias nws zoo li yuav ua kom qhuav dhau) thiab nphoo ib co liab chilli hmoov tso rau saum.

23. Tam sim no nws npaj los ua haujlwm.

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