Kev Siv Methi & Curry Nplooj rau Thicker plaub hau

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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swedish massage vs tob ntaub so ntswg

Ntshai ntawm cia cov zuag kov koj cov plaub hau, rau qhov ntshai nws yuav cia li siv dua ib qho ntxiv ntawm koj cov plaub hau thiab mus hnub tsis muaj tshuaj zawv plaub hau, ntshai tsam pom cov plaub hau poob?

Peb tau nyob ntawd, ua li ntawd, thiab paub meej txog qhov koj ntshai txog. Yuav ua li cas yog peb hais, nws muaj peev xwm tswj tau 50% ntawm koj cov plaub hau poob nrog tsuas yog ob qho khoom xyaw, uas yog curry nplooj thiab methi.

Ua ntej peb nkag mus piav qhia txog kev siv methi thiab curry nplooj rau cov plaub hau ntev dua, peb xav kom koj paub tseeb tias cov khoom xyaw no tuaj yeem ua li cas rau koj lub yeeb koob.

Methi ua li cas rau koj cov plaub hau ntev dua? Fenugreek noob muaj nicotinic acid, uas txhawb txoj kev loj hlob ntawm cov hauv paus plaub hau tshiab.

Lwm yam dhau li ntawd, fenugreek yog lub zog ntawm lecithin, uas ntxiv dag zog rau cov plaub hau thiab kho cov tawv taub hau zoo.

Curry nplooj, ntawm qhov tod tes, muaj cov amino acids thiab antioxidants uas txhawb kev loj hlob tshiab cov plaub hau cell.

cov neeg laus ua si

Qhov sib xyaw ua ke no tseem tshwm sim muaj qhov sib piv ntawm cov protein ntau thiab beta-carotene. Cov protein ntau txhim kho cov plaub hau elasticity, yog li tiv thaiv kev tawg, thiab beta-carotene txo cov plaub hau ploj.

Yog li, tam sim no koj paub tseeb tias cov khoom xyaw no tuaj yeem ua dab tsi, cia peb mus kom paub yuav ua li cas siv cov nplooj ntoo curry no thiab daim npog ntsej muag plaub hau ncaj.

Kauj ruam 1:

Siv cov kua methi nyob rau hauv ib nrab khob dej thiab cia nws zaum ib hmo. Thaum sawv ntxov, zom cov noob rau hauv daim ntawv nplua.

Kauj ruam 2

Ntxiv ib me nyuam diav ntawm curry nplooj hmoov rau qhov muab tshuaj txhuam. Sib tov kom txog thaum nws zoo.

Kauj ruam 3

txoj kev tshem tawm tan ntawm lub ntsej muag

Thov nws kom zoo ib yam dhau koj hau thiab plaub hau ntev.

Kauj ruam 4

Cia nws zaum ntev li ib teev lossis tom qab ntawd thiab tom qab ntawd yaug tawm nrog koj cov tshuaj zawv plaub hau thiab cov npliag txias.

Kauj ruam 5

yuav ua li cas kom tshem tau blackness nyob ib ncig ntawm daim di ncauj

Txhawm rau ntxuav ntxiv thiab ua kom cov tawv nqaij ntom nti tom bay, koj tuaj yeem ntxiv ob peb tee txiv qaub kua txiv rau lub npog ntsej muag.

Yog tias koj muaj cov lus qhia ntxiv txog yuav ua li cas ntxiv dag zog rau cov plaub hau lawm, qhia nws rau peb hauv cov lus hauv qab no.

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