Yog li thaum kawg koj tau txais qhov ntawd (ntev dhau sijhawm) zaws koj tau xav txog ntau lub hlis. Koj taug kev hauv, npaj mus so, thiab tus poj niam lub suab nrov ntawm lub rooj zaum pem hauv ntej nug: 'Koj xav kho li cas?' ua ntej muab koj cov ntawv qhia zaub mov ntev ntawm cov kev xaiv uas txhua lub suab lovelier tshaj qhov tom ntej. Cue qhov kev ntshai thiab kev txiav txim siab qaug zog.
cov txiaj ntsig ntawm activated charcoal rau daim tawv nqaij
Thaum muaj ntau ntau hom kev zaws muaj, rau lub hom phiaj ntawm kev yooj yim cia peb tham txog ob txoj hauv kev uas koj yuav tuaj hla: Swedish massage thiab cov ntaub so ntswg sib sib zog nqus. Tsis paub qhov twg yog qhov twg? Peb yuav qhia koj txog qhov sib txawv tseem ceeb ntawm lawv kom koj tuaj yeem nrhiav kev kho mob uas koj nyiam tshaj plaws.
Dab tsi yog Swedish Massage?
Keeb Kwm
Zoo, cia peb pib los ntawm kev tshem tawm cov kev xav tsis zoo tshaj plaws: Swedish massages tau ua tsis yog Qhov tseeb, keeb kwm hauv Sweden. Tsis mus rau hauv ib puv zaj lus qhia keeb kwm ntawm no, muaj qee qhov tsis meej pem txog leej twg tau tsim cov txheej txheem: Pehr Henrik Ling, tus kws kho mob Swedish gymnastic kws kho mob uas tau lees paub ntau tias yog 'txiv ntawm Swedish massage,' lossis Johann Georg Mezger, tus kws kho mob Dutch uas, raws li Massage Magazine , yog tus neeg uas yog lub luag hauj lwm rau systemizing cov tswv yim thiab coining cov nqe lus siv thaum lub sij hawm kev kho mob raws li peb paub niaj hnub no. Lwm qhov lom zem qhov tseeb: Sab nraum Teb Chaws Asmeskas, nws raug xa mus rau 'classic massage,' as opposed to Swedish. ( Sim rub qhov kev lom zem no tawm thaum lub sij hawm tom ntej no lull hauv kev sib tham ntawm noj hmo.) Txawm li cas los xij , rov qab mus rau massage nws tus kheej.
Cov txiaj ntsig
Swedish (lossis classic) zaws yog qhov thov kev kho mob ntau tshaj plaws ntawm ntau lub chaw ua si thiab chaw kho mob vim nws hais txog ntau yam kev txhawj xeeb rau cov neeg feem coob (piv txwv li, qhov tawv nqaij koj hnov hauv koj lub caj dab los ntawm hunching hla lub computer screen txhua hnub lossis tag nrho. nruj thiab ntxhov siab vim koj xav tias, um, ua neej nyob, ua pa rau cov neeg laus hauv 2019). Lub hom phiaj kawg ntawm Swedish massage yog los so tag nrho lub cev los ntawm kev ua kom cov ntshav thiab oxygen, thaum txo cov leeg nqaij co toxins los yog nro.
Cov Strokes
Muaj tsib yam mob stroke yooj yim siv thoob plaws hauv Swedish massage: effleurage (ntev, gliding strokes), petrissage (kneading cov leeg), kev sib txhuam (lub voj voog rubbing), tapotement (ceev tapping) thiab vibration (ceev co co qee cov leeg). Txawm hais tias lub siab tuaj yeem hloov kho raws li koj nyiam, feem ntau hais lus, Swedish massages siv lub sib zog kov thiab feem ntau ua ke nrog qee qhov maj mam ncab thiab aromatherapy.
Kab hauv qab
Yog tias koj tsis tau muaj qhov zaws ua ntej, koj xav tias ntxhov siab txog qhov tau txais ib qho, lossis koj tsuas yog nrhiav qee lub sijhawm los so thiab so (xws li xav ua haujlwm los ntawm cov tawv nqaij tawv tawv lossis cov chaw tshwj xeeb ntawm qhov tsis xis nyob uas tau thab plaub. koj), peb xav kom Swedish massage.
Dab tsi yog Deep Tissue Massage?
Cov txiaj ntsig
OK, tam sim no cov ntaub so ntswg sib sib zog nqus. Raws li nws lub npe qhia, hom kev zaws no nkag mus tob rau hauv cov khaubncaws sab nraud povtseg ntawm koj cov leeg thiab cov ntaub so ntswg (aka lub fascia). Raws li koj tuaj yeem kwv yees los ntawm cov lus piav qhia ib leeg, qhov no tsis yog hom kev kho koj yuav zoo li tsaug zog thaum lub sijhawm.
Txawm hais tias qee cov tswv yim siv thaum lub sij hawm sib sib zog nqus cov ntaub so ntswg zoo ib yam li cov hauv Swedish massage, lub zog feem ntau qeeb, thiab lub siab yog me ntsis muaj zog thiab ntau concentrated rau txhua qhov chaw uas koj yuav hnov ntxhiab mob los yog mob. 'Peb siv cov zaws lossis phau ntawv kho mob rau ntau qhov kev raug mob orthopedic. Qee qhov chaw tshwj xeeb uas zaws tuaj yeem muaj txiaj ntsig yog kev kho mob ntawm caj dab thiab lub ncauj tsev menyuam herniated discs, thiab thaum muaj mob nraub qaum thiab lumbar herniated discs, 'hais tias Kellen Scantlebury, DPT, CSCS thiab CEO ntawm Fit Club NY . Koj tus kws kho mob yuav siv lawv ob txhais tes, ntiv tes, pob taws, lub hauv pliaj thiab lub luj tshib kom ncav cuag cov pob txha thiab cov ntaub so ntswg.
The Pain Level
Peb paub tias koj xav li cas: Nws puas yuav mob? Cov neeg feem coob piav txog qhov tsis xis nyob thaum kho, txawm hais tias koj yuav tsum tau hais lus yog tias nws mob heev rau koj. 'Kev zaws tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo thaum tib neeg tsis paub tias lawv ua dab tsi. Kuv paub txhua leej txhua tus nyiam kom tau txais kev zaws los ntawm tus poj niam ntawm tus ntsia thawv salon tab sis qhov ntawd yuav yog vim li cas koj thiaj mob ntau dua. Thaum twg koj tau txais kev zaws, koj xav kom tus neeg ntawd muaj kev nkag siab zoo ntawm tib neeg lub cev thiab yuav ua li cas cov leeg, pob txha, thiab cov nqaij mos ua haujlwm ua ke,' ceeb toom Scantlebury. Tsis tas li ntawd, peb tau pom tias ua pa tob tob - tshwj xeeb tshaj yog thaum koj tus kws kho mob ua haujlwm ntawm cov kev txhawj xeeb uas tau hais los saum no - tuaj yeem pab daws qhov tsis xis nyob.
Cov teebmeem
Lwm qhov yuav tsum tau nco ntsoov: Tom qab cov ntaub so ntswg sib sib zog nqus, koj yuav hnov mob me ntsis rau ib hnub lossis ob hnub tom qab. Qhov no yog vim muaj cov lactic acid uas tau tso tawm thaum kho (uas yog vim li cas cov kws kho mob feem ntau pom zoo kom koj haus dej ntau los pab tshem tawm txhua yam ntawm koj cov ntaub so ntswg). Ntxiv dua thiab, yog tias koj hnov qab qee qhov tawv nqaij tom qab koj cov ntaub so ntswg sib sib zog nqus, qhov ntawd yog qhov qub. Tsuas yog khaws cia rau ntawm H2O thiab nws yuav tsum dhau mus rau hnub tom ntej lossis yog li ntawd.
Kab hauv qab
Yog tias koj muaj mob ntev, tab tom rov zoo los ntawm kev tawm dag zog los yog kev cob qhia lossis rov kho dua tom qab raug mob, koj yuav xav xav txog qhov sib sib zog nqus cov ntaub so ntswg. 'Kuv feem ntau siv cov txheej txheem zaws rau kev raug mob hnyav dua kom cov ntaub so ntswg so thiab txav mus rau txoj kev uas lawv xav txav mus los,' piav qhia Scantlebury. Txawm li cas los xij, yog tias koj nquag ntshav txhaws, tsis ntev los no rov zoo los ntawm kev phais, muaj mob xws li pob txha lossis mob caj dab, lossis cev xeeb tub, nrog koj tus kws kho mob ua ntej kom pom qhov lawv pom zoo. Scantlebury hais tias 'Tau qhov kev ntsuam xyuas kom zoo tuaj yeem pab koj txiav txim siab seb qhov zaws puas yog ib feem ntawm txoj kev kho mob rau koj,' Scantlebury hais.
Yog li, kuv puas yuav tsum tau txais Swedish massage los yog cov ntaub so ntswg sib sib zog nqus?
Ob leeg massages muaj lawv cov txiaj ntsig, tab sis yog tias koj tseem stumped txog qhov twg yuav tau txais, xav txog yam koj xav tau tawm ntawm qhov zaws. Koj puas muaj mob nagging lossis ib cheeb tsam uas tau thab koj ib pliag? Kev zaws cov ntaub so ntswg sib sib zog nqus tuaj yeem pab tau ntau dua ntawm no. Koj puas tsuas yog xav tias tawv me ntsis lossis poob qis thiab xav tau qee qhov TLC tag nrho hauv koj lub neej? Peb xav kom mus nrog Swedish massage.
Thiab txawm hais tias koj xaiv qhov kev kho mob twg, xyuas kom meej tias koj hais meej meej koj cov kev xav tau rau koj tus kws kho mob. Nws tuaj yeem ua haujlwm nrog koj los kho qhov kev paub uas ua rau koj tau txais txiaj ntsig zoo tshaj plaws. Tam sim no yog tias koj xav tau peb, peb yuav nyob ntawm lub rooj zaws, jamming tawm rau qee tus Enya.
Hais txog: Txhua Yam Koj Yuav Tsum Paub Txog Tau Txais Kev Ua Si Ncaws Pob
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