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Dandruff yog ib hom plaub hau tshwm sim los ntawm cov plaub hau dawb, khaus, khaus, thiab dryness, tom qab ntawd plaub hau ploj. Nws yog ib qho teeb meem nyuaj uas feem ntau qhia tau tias muaj tawv taub hau tsis zoo. Kev siv roj ntau dhau rau saum tawv taub hau, kab mob kis thiab tshuaj lom neeg rau saum tawv taub hau txhua yam ua rau cov nqaij ntuag. Muaj ntau tons ntawm cov plaub hau khoom cog lus tawm dandruff-tawv taub hau tsis muaj nyob hauv kev ua lag luam. Ob peb ntawm cov, yog tias muaj txhua, tuaj yeem pab yeej kom plob tsis khaus. Cov kws tshaj lij qhia tias nws yog qhov zoo tshaj plaws los mus rau lub ntuj thaum nws tawm tsam nrog kev tua dandruff. Thiab dab tsi tuaj yeem ua haujlwm ntau dua li neem los ua txoj haujlwm?
Neem yog cov nroj tsuag tshuaj uas tau raug lees paub los ntawm Ayurveda ua cov muaj txiaj ntsig zoo rau ntau yam teeb meem ntawm daim tawv nqaij thiab plaub hau. Neem nplooj tuaj yeem siv ntau txoj hauv kev kom tshem tau dandruff ib zaug thiab rau tag nrho. Neem nplooj muaj cov muaj zog tiv thaiv, ua kom lub cev thiab ua kom tawv nqaij ua haujlwm zoo uas ntxuav koj cov tawv taub hau kom tshem tawm cov plhaws. [1] Yog tias koj tawm tsam cov plaub hau qhuav thiab zawv zawg, cov antioxidant ntawm neem nplooj kuj tseem tuaj yeem pab kho qhov ntawd los ntawm kev tu koj cov tawv taub hau thiab nce cov ntshav ncig hauv koj cov tawv taub hau. [ob]
Raws li peb txhua tus paub, cov tawv taub hau zoo ua rau cov plaub hau noj qab haus huv. Yog li, los ntawm kev siv neem ntawm koj lub hau, tsis yog koj kho koj cov tawv taub hau rau tawv nqaij tab sis kuj ntxiv dag zog rau cov hauv paus plaub hau thiab ua rau koj cov plaub hau noj qab haus huv, du thiab bouncy. Nws tsis yog qhov xav tsis tau ces neem kuj tseem tuaj yeem pab txhawb cov plaub hau kev loj hlob. [3] [4]
Ntawd tau hais tias, hnub no peb muaj qee txoj kev zoo koj tuaj yeem siv neem rau dandruff. Ntawm no peb mus.
1. Siv Dej
Nrog rau tag nrho nws cov tawv taub hau-nourishing zog, txhua yam koj yuav tau ua yog yaug koj plaub hau nrog neem dej kom txhua tus kab mob ua rau cov kab mob tshwm sim tom bay.
Koj xav tau dab tsi
- Ib txhais tes ntawm neem nplooj
- Lub phiab dej
Cov lus qhia siv
- Tso cov neem nplooj rau hauv dej thiab rhaub nws kom txog thaum nws pib hloov nws cov xim.
- Cia qhov sib xyaw kom txias kom txias rau chav sov.
- Lim lub qhov sib tov thiab sau cov neem dej hauv ib lub tais.
- Zawv plaub hau koj li qub.
- Yaug koj lub hau thiab plaub hau nrog dej neem.
- Tos tau ob peb feeb ua ntej thaum kawg yaug koj cov plaub hau nrog dej txias.
- Rov qab ua cov tshuaj ntxiv hauv ib lub lis piam kom txog thaum koj pom kev txhim kho.
2. Yuav Tawm Thiab Zib Siv
Ib yam li neem, zib ntab kuj tseem muaj cov kabmob tua kabmob, ua kom tua kabmob, tiv thaiv kabmob thiab tiv thaiv kom tsis txhob mob. Sib txuas nrog cov khoom xyaw muaj zog ob leeg no muab txoj hauv kev zoo rau koj txoj hau kev tawv taub hau, tshem tag nrho cov grime thiab tshem tawm cov plhaws. [5]
Koj xav tau dab tsi
- Ib txhais tes ntawm neem nplooj
- 1 tbsp zib ntab
Cov lus qhia siv
- Zuaj cov qe neem nrog qee cov dej los ua kom zoo.
- Ntxiv zib ntab rau nws thiab sib tov zoo.
- Thov kev sib tov no rau koj cov tawv taub hau thiab plaub hau.
- Tso nws rau li 20-25 feeb.
- Tso dej yaug nws tom qab siv cov dej ib txwm siv.
- Rov ua dua cov tshuaj no ib hlis ib zaug kom tau dandruff dawb.
3. Coj Thiab Hloov
Rov ua tiav nrog cov kab mob lactic acid, curd ua raws li cov teeb meem me ntsis thiab txias rau koj cov tawv taub hau. Nws soothes saum tawv taub hau thaum neem nws ua haujlwm ntawm kev tshem tawm dandruff. [6]
Koj xav tau dab tsi
- Ib txhais tes ntawm neem nplooj
- 1 lub tais ntawm curd
Cov lus qhia siv
- Zuaj cov qe neem nrog qee cov dej los ua kom zoo.
- Ntxiv no neem muab tshuaj txhuam rau lub tais ntawm curd thiab sib tov zoo.
- Thov kev sib xyaw uas tau txais ntawm koj cov tawv taub hau thiab plaub hau.
- Tso nws rau li 15-20 feeb.
- Tso dej yaug nws kom huv si tom qab.
- Ua li no 1-2 zaug hauv ib asthiv kom tau plob tsis duav.
4. Neem, Txiv maj phaub roj thiab Cov roj taum Cast sib xyaw
Txiv maj phaub roj ua kom cov protein poob ntawm cov plaub hau thiab pab nws ntxiv, tiv thaiv cov plaub hau puas. Cov roj taum Castor moisturizes thiab stimulates cov hauv paus plaub hau los txhawb cov plaub hau kev loj hlob thaum lub txiv qaub ua tshuaj tua kab mob neem hauv kev ntxuav cov tawv taub hau thiab tshem tawm cov dandruff.
Koj xav tau dab tsi
kas fes ntawm lub plab khoob
- Ib txhais tes ntawm neem nplooj
- 1 khob txiv maj phaub roj
- Khob roj taub hau roj
- 1 tsp txiv qaub kua txiv
Cov lus qhia siv
- Sov cov txiv maj phaub roj thiab ntxiv neem nplooj rau nws.
- Cia cov roj rhaub rau 10-15 feeb ua ntej hle nws tawm ntawm tshav kub.
- Cia cov roj kom txias dua rau chav sov.
- Caw cov roj thiab ntxiv cov roj taum roj thiab kua txiv qaub rau nws.
- Thov lub concoction rau saum koj tawv taub hau thiab plaub hau.
- Tos rau ib teev ua ntej ntxuav nws tawm.
- Siv cov tshuaj no ib lim piam ib zaug kom tshem tau cov dandruff.
