Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Txawm hais tias koj nyob hauv koj lub 20 thaum ntxov lossis hnub nyoog 50's, plaub hau daj yuav ib txwm ua npau suav phem li npau suav phem uas ua rau peb nco txog tias peb yuav laus sai npaum li cas.
Txawm hais tias koj yuav tau sim thiab tau muab rau ntau qhov kev suav tshuaj rau cov plaub hau dawb los ntawm tam sim no, tseem muaj ib qho kev daws teeb meem ntxiv uas peb xav kom koj sim - qos tawv rau cov plaub hau grey.
haus cov tshuaj yej ntsuab ntawm lub plab khoob kom poob phaus
Cov hauv paus plaub hau qos yaj ywm muaj vitamin A, B thiab C, uas ntxuav cov tawv taub hau ntawm cov roj txhim kho, tshem tawm cov tawv nqaij tawv, tsis muaj qhov hws thiab txhawb kev tsim cov plaub hau tshiab.
Tsis yog yam ntawd xwb, cov qos yaj ywm tshwm sim los ua lub zog ntawm cov zaub mov zoo li hlau, zinc, potassium thiab calcium, uas txo cov plaub hau kom plaub hau thiab txhawb cov plaub hau kev loj hlob.
Ntxiv rau qhov ntawd, cov hmoov txhuv nplej siab hauv cov qos yaj ywm ua cov tshuaj ntsuab, uas tsis tsuas yog tshem tawm cov plaub hau txho, tab sis kuj ntxiv luster rau koj mane.
Yuav kom rhaub nws tag nrho, qos tsis tsuas yog fave tawm grey plaub hau, tab sis kuj muab daim ntawv xauj tsev tshiab rau koj cov plaub hau.
Yog li, ua li cas tiag kom paub meej txog kev siv kev kho plaub hau tsis zoo no? Tsis txhob ntshai, peb yuav coj koj los ua cov kauj ruam los qhia seb yuav siv qos yaj ywm ntawm cov plaub hau li cas.
Kauj ruam 1:
Siv li 6 lub qos yaj ywm, yaug lawv zoo thiab tev. Siv tev thiab teem nws ib sab.
Kauj ruam 2:
Sau rau lub lauj kaub nrog liv dej. Cia cov dej los kom npau npau. Ntxiv cov qos tev thiab cia nws simmer rau 30 feeb. Tig lub nplaim thiab cia cov dej tob rau lwm 15 feeb, kom txog thaum txias.
Kauj ruam 3:
Kev siv cov ntaub lo lo lo ntxhuav los yog lub taub ntim sib tsoo, lim lub tshuaj mus rau hauv lub tais huv. Pov cov qos tev thiab cia qhov kev daws rau hibernate li ob peb teev. Yog tias cov qos yaj ywm daws rau grey thiab poob cov plaub hau dhau los ua tuab heev, ntxiv qee qhov dej ntxiv rau. Koj tuaj yeem ntxiv cov roj tseem ceeb ntawm koj txoj kev xaiv rau amp txog cov khoom noj khoom haus quotient ntawm kev daws.
Kauj ruam 4:
Ntxuav koj cov plaub hau kom huv si nrog lub tshuaj ntxuav me me. Ua raws li nrog cua txias. Tom qab ua, ntes koj cov plaub hau. Nco ntsoov tias tsis txhob siv lub zuag, vim plaub hau yog qhov feem ntau tawg taus thaum ntub. Hloov chaw, khiav koj cov ntiv tes los ntawm koj cov plaub hau los daws koj lub tsho.
Kauj ruam 5:
Faib koj cov plaub hau rau hauv ntu me me. Poob lub paj rwb rau hauv kev daws, sau tawm qhov dhau heev lawm. Thiab maj mam pleev qhov kev daws rau koj cov tawv taub hau. Nco ntsoov tias koj tag nrho lub hau thiab plaub hau ntev yog doused hauv cov qos yaj ywm yaug cov plaub hau grey.
cov roj plaub hau twg yog qhov zoo tshaj plaws
Kauj ruam 6:
Zaws koj cov plaub hau rau 5 feeb. Khi koj cov plaub hau kom xoob, thiab cia nws zaum li 30 feeb. Tom qab, yaug nws tawm nrog dej txias.
Kauj ruam 7:
Thaum ua tiav, wring tawm cov dej ntau dhau los ntawm nyem koj cov plaub hau. Tsau tshaj qhov noo noo ntau dhau los siv lub tsho qub lossis phuam. Cia koj cov khaub ncaws mane ua kom qhuav, ua ntej yuav txiab nws.
Yog tias koj muaj lus qhia ntxiv txog yuav ua li cas siv cov tawv nqaij qos yaj ywm ntawm plaub hau, qhia nws rau peb hauv cov lus hauv qab no.
