Yuav Siv Ua Li Cas Triphala Rau Qhov Ntaw

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Pem Teb:

Hnub Yug:

Xa

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib

Tsuas Nyob Hauv

• 5 hrs dhau los Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no
• 
• 6 hrs dhau los Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
• 8 hrs dhau los Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
• 11 hrs dhau los Txhua Hnub Horoscope: 13 Plaub Hlis 2021

Tsis Nco

• Cov kev ua si IPL 2021: Ua haujlwm ntawm kuv kev ua luam dej tom qab tau saib xyuas hauv 2018 kev twv muag, hais tias Harshal Patel
• Xov Xwm Sharad Pawar yuav raug rho tawm hauv tsev kho mob hauv 2 hnub
• Nyiaj txiag Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
• Tshuab AGR Cov Luag Haujlwm Thiab Tshawb Pom Tseeb Spectrum Tej Zaum Yuav Muaj Kev cuam tshuam rau Telecom Sector
• Movies Gudi Padwa 2021: Madhuri Dixit Rov Nco Txog Kev Ua Yeeb Yam Zoo Nrog Nws Tsev Neeg
• Tsheb Mahindra Thar Bookings Hla Lub 50,000 Qhov Tseem Ceeb Hauv Tsuas Rau Lub Hlis
• Kev kawm CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
• Ncig tebchaws 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis

Triphala yog cov tsoos ayurvedic uas suav nrog peb cov txiv ntoo - Amalaki (Indian gooseberry), Bibhitaki (bedda txiv ntoo), thiab Haritaki (dub myrobalan). Nws pab nyob rau hauv ua kom lub plab, plab hnyuv thiab plab hnyuv loj zoo los ntawm kev tso tawm cov co toxins. Qhov no, nyeg, muaj txiaj ntsig poob phaus, txhim kho kev tiv thaiv kab mob, txhawb cov metabolism thiab tiv thaiv kab mob microbial. Hauv tsab xov xwm no, peb yuav hais txog yuav ua li cas kom poob phaus nrog triphala.

uas txiav plaub hau haum rau lub ntsej muag oval

Triphala yog dab tsi?

Triphala yog ib hom tshuaj ntsuab tshuaj ntsuab uas nws muaj keeb kwm hauv Is Nrias teb. Nws muaj peb lub txiv ntoo uas yog vim li cas nws tau hu ua triphala ^[1] Cov. Amla lossis Indian gooseberry yog ib qho ntawm cov txiv hmab txiv ntoo thiab nws yog nplua nuj nyob hauv antioxidants thiab ntxuav lub cev ntawm co toxins. Cov txiv hmab txiv ntoo (AIDS) nyob rau hauv kev tswj kev noj qab haus huv ntawm tus txiav, tswj cov roj cholesterol thiab nce pob txha ceev.

Bibhitaki yog lub txiv ntoo thib ob uas pab tswj hwm ntshav hauv cov ntshav thiab ua rau koj cov leeg mob, thiab pob txha tsis muaj mob.

Haritaki pab tshem tawm cov co toxins ntawm lub cev yog li pab hauv kev tswj lub cev.

Triphala Pab Tau Kom Lub Cev Poob Lawm Li Cas?

Koj yuav pom triphala ua hmoov pob thiab ntsiav tshuaj. Raws li hais saum toj no triphala yog ua los ntawm peb cov txiv hmab txiv ntoo thiab lawv cov txiaj ntsig yog:

Amla lossis Amalaki yog nplua nuj nyob hauv cov vitamin C, tshuaj tua kab mob thiab tshem tawm cov co toxins tawm hauv lub cev. Amla muaj cov ntsiab lus fiber ntau uas pab cuam ntws tawm ntawm lub cev pov tseg. Amla tseem muaj protein uas tuaj yeem pab tswj koj txoj kev ntshaw. Sib nrug ntawm qhov no, amla muaj lwm cov txiaj ntsig kev noj qab haus huv - nws yog qhov zoo rau lub ntsws, tiv thaiv ntshav, ua kom muaj zog tiv thaiv kab mob thiab muaj lub zog muaj zog rejuvenating. ^[ob] Cov.

Haritaki yog qhov tso quav zoo uas tuaj yeem kho cem quav. Nws tseem ntxuav lub plab zom mov thiab tshem tawm cov co toxins tawm ntawm lub cev. Qhov no tso cai rau cov txheej txheem ua kom lub plab ua kom cov khoom noj tau sai dua, uas thaum kawg ua rau poob phaus. Nws kuj tuaj yeem kho lwm yam teebmeem kev noj qab haus huv xws li dementia thiab ntshav qab zib ^[3] Cov.

Bibhitaki muaj antioxidant, antimicrobial, tiv thaiv ntshav qab zib, antimicrobial, analgesic, antispasmodic, antihypertensive thiab lwm yam khoom uas tiv thaiv kev tsim cov quav hniav hauv cov hlab ntsha. Bibhitaki kuj tseem txwv tsis pub rog rog thiab muaj dej hauv lub cev vim qhov muaj cov kab mob gallic. Nws yog ib qho phenolic compound uas muaj cov khoom coj los tiv thaiv kev rog ^[4] Cov.

Triphala txhawb nqa thiab ua kom cov nqaij mos ntawm cov nyuv uas pab tswj koj qhov hnyav. Nws tseem yuav kuaj xyuas koj cov qib roj cholesterol los ntawm kev ua kom cov cholesterol tsis zoo, triglycerides thiab cov roj lipoprotein tsawg. Qhov no pab txo qis hauv lub cev rog, calories kom tsawg thiab tswj hwm lub cev noj qab nyob zoo.

Lwm Cov Kev Pab Ntawm Triphala

1. Cov Khoom Muaj Cov Khoom Uas Muaj Mob Los Tiv Thaiv Kev Mob

Triphala muaj cov tshuaj antioxidants ntau yam xws li flavonoids, tannins, polyphenols thiab saponins, vitamin C thiab lwm cov tebchaw cog uas muaj zog. Cov tebchaw no muaj peev xwm tawm tsam oxidative kev nyuaj siab tshwm sim los ntawm cov dawb radicals uas ua rau mob ntev ntev ^[5] Cov.

Triphala tseem pom tias yuav txo qis kev mob caj dab, mob plawv, kev laus ua ntej, thiab lwm yam.

2. Kho cov quav tawv

Triphala yog siv los kho qhov mob kom kho tau cem quav. Nws ua qhov tso quav uas tshem koj qhov quav. Tsis tas li ntawd, nws txo qis mob plab thiab flatulence ib yam nkaus ^[6] Cov.

3. Tuaj yeem Tiv Thaiv Qog Tshuaj Kiav Roj

Triphala muaj cov tshuaj tua kab mob ntau yam xws li polyphenols thiab gallic acid, uas yog lub luag haujlwm rau lub luag haujlwm los tiv thaiv mob qog ntshav ^[7] Cov.

4. Tiv Thaiv Kab Mob Hniav

Triphala ua kom muaj kev noj qab haus huv los ntawm kev tiv thaiv cov quav hniav uas yog qhov ua rau cov pos hniav mob thiab kab noj hniav. Nws kuj tseem txo cov kev loj hlob ntawm cov kab mob hauv lub qhov ncauj vim nws cov tshuaj tiv thaiv ua kom yoog thiab tawm tsam ^[8] Cov.

Yuav Ua Li Cas Xav Noj Khoom Noj Triphala Rau Qhov Ntaw

Nov yog ob peb txoj hauv kev los haus tawm triphala:

yuav ua li cas noj chia noob nrog dej

1. Triphala Hmoov Thiab Dej Sov

• Ntxiv ib tablespoon ntawm triphala hmoov rau ib khob dej. So nws thaum hmo ntuj.
• Hnub tom qab, rhaub dej kom txog thaum nws txo mus rau ib nrab. Cia kom txias thiab haus nws.

2. Tshuaj yej Triphala

• Rhaub ib khob dej thiab ntxiv ib tablespoon ntawm Triphala hmoov.
• Rhaub nws li 30 feeb thiab cia nws txias.
• Ua ntej haus ntxiv ob peb tee ntawm txiv qaub kua txiv.

3. Triphala Hmoov Thiab Dej Txias

• Ntxiv 2 diav ntawm triphala hmoov hauv khob dej ib txwm muaj.
• So nws thaum hmo ntuj thiab haus nws thawj zaug thaum sawv ntxov.

4. Triphala Hmoov, Cinnamon Thiab Zib Ntab

• Ntxiv 1 tbsp ntawm triphala hmoov thiab ib me me cinnamon lo rau ib khob dej.
• Siv tsau nws ib hmos thiab tag kis sawv ntxov, ntxiv ib tablespoon ntawm zib ntab thiab haus nws.

1. [1]Peterson, C. T., Denniston, K., & Chopra, D. (2017). Kev Siv Kho ntawm Triphala hauv Ayurvedic Tshuaj.Hauv qhov kev hloov pauv thiab tshuaj ntxiv (New York, N.Y.), 23 (8), 607-614.
2. [ob]Baliga, M. S., & Dsouza, J. J. (2011). Amla (Emblica officinalis Gaertn), qhov kev xav paub txog kev kho mob thiab kev tiv thaiv mob qog nqaij hlav cancer.European Journal of Cancer Prevention, 20 (3), 225-239.
3. [3]Ratha, K. K., & Joshi, G. C. (2013). Haritaki (Chebulic myrobalan) thiab nws cov ntau yam.Ob, 34 (3), 331–334.
4. [4]Doan, K. V., Ko, C. M., Kinyua, A. W., Yang, D. J., Choi, Y. H., Oh, I. Y., ... & Jung, M. H. (2015). Gallic acid tswj hwm lub cev hnyav thiab cov ntshav qabzib homeostasis dhau los ntawm AMPK ua kom.Endocrinology, 156 (1), 157-168.
5. [5]Naik, G. H., Priyadarsini, K. I., Bhagirathi, R. G., Mishra, B., Mishra, K. P., Banavalikar, M. M., & Mohan, H. (2005). Kev tshawb nrhiav hauv cov tshuaj tiv thaiv kab mob hauv lub cev thiab kev tawm tsam dawb ntawm triphala, ib qho kev tsim tshuaj ayurvedic thiab nws cov khoom pov thawj.Phytotherapy Kev Tshawb Fawb: Ib qho Xov Xwm Thoob Ntiaj Teb tau mob siab rau Pharmacological thiab Toxicological Kev Ntsuas ntawm Cov Khoom Siv Tshuaj, 19 (7), 582-586.
6. [6]Munshi, R., Bhalerao, S., Rathi, P., Kuber, V. V., Nipanikar, S. U., & Kadbhane, K. P. (2011). Ib qho qhib-daim ntawv lo, kev soj ntsuam kev txhim kho tshiab kom ntsuas qhov ua tau zoo thiab kev nyab xeeb ntawm TLPL / AY / 01/2008 hauv kev tswj hwm kev tswj hwm kev ua haujlwm.Journal ntawm Ayurveda thiab tshuaj ntxiv, 2 (3), 144–152.
7. [7]Mut-Salud, N., Álvarez, P. J., Garrido, J. M., Carrasco, E., Aránega, A., & Rodríguez-Serrano, F. (2016). Kev Siv Tshuaj Antioxidant thiab Antitumor Kev Kho Mob: Rau Cov Lus Qhia Kom Noj Zaub Mov Kom Zoo rau cov txiaj ntsig zoo tshaj plaws.Qhov tshuaj muaj txiaj ntsig thiab kev siv lub cev ntev, 2016, 6719534.
8. [8]Bajaj, N., & Tandon, S. (2011). Cov txiaj ntsig ntawm Triphala thiab Chlorhexidine yaug qhov ncauj tawm ntawm cov quav hniav, ua paug gingival, thiab ua kom mob loj tuaj. Kev tshawb fawb hauv Ayurveda tshawb fawb, 2 (1), 29-36.

Koj Horoscope Rau Tag Kis

Kom Paub

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib