Cov Khoom Noj Hauv Tebchaws Indian uas Tshaj Plaws Carbohydrates tsis zoo

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Pem Teb:

Hnub Yug:

Xa

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib

Tsuas Nyob Hauv

• 1 teev dhau los Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
• 
• 4 hrs dhau los Txhua Hnub Horoscope: 13 Plaub Hlis 2021
• 8 hrs dhau los Cheti Chand Thiab Jhulelal Jayanti 2021: Hnub, Tithi, Muhurat, Rituals Thiab Tseem Ceeb
• 15 hrs dhau los Rongali Bihu 2021: Cov Lus Cim, Xav Tau Thiab Cov Lus Koj tuaj yeem Qhia nrog Koj Cov Neeg Nyiam

Tsis Nco

• Xov Xwm DCGI muab ib qho kev ceeb toom rau kev txwv tsis pub siv xwmtxheej ceev Lavxias COVID-19 tshuaj tiv thaiv Sputnik V hauv Is Nrias teb
• Nyiaj txiag Ciaj uas muag Marginally Siab dua Tom qab Hnub Monday Carnage
• Cov kev ua si PBKS vs RR Stats Tsom Xam: Sanju Samson cov qhab nia thawj xyoo pua ntawm IPL 2021
• Tshuab Ugadi Los Yog Gudi Padwa WhatsApp Cov Ntawv nplaum: Yuav ua li cas rub tawm, Qhia Ugadi Cov Ntawv nplaum rau WhatsApp
• Movies ZOO KAWG! Laxmii Actress Amika Ua Si Rau Ntawm Nws Cov Gudi Padwa Cov Tswv Yim: Kuv Yuav Ua Puran Poli Kuv Tus Kheej Rau Thawj Lub Sijhawm
• Kev kawm CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
• Tsheb Next-Gen Skoda Octavia Pom Kev Tshuaj Ntsuam Tsis Muaj Lub Txiaj Ntsig: Tshaj Tawm Hauv Is Nrias teb Tsis ntev
• Ncig tebchaws 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis

Carbohydrates muaj suab thaj, muaj starch rog thiab fiber.

'Lub cev sim ua kom txhua cov ntaub ntawv cov carbohydrates zoo ib yam, nrog rau lub hom phiaj kawg ntawm kev tsim cov piam thaj, uas koj lub hlwb siv los ua lub zog, raws li Harvard Tsev Kawm Ntawv Kev Noj Qab Haus Huv.

KOJ PUAS PAUB TIAS QHOV NO ????

Txoj kev tshawb fawb tseem qhia tau tias fiber ntau yog qhov tshwj xeeb. Qhov laj thawj yog vim lub cev tsis tuaj yeem rhuav tshem nws mus rau cov suab thaj molecules. Fiber ntau dhau hauv koj lub cev, txhawb kev noj qab haus huv txoj hnyuv thiab pab tswj koj cov ntshav qab zib kom lub cev.

Cov khoom noj Indian muaj cov khoom noj uas muaj roj ntau thiab tsawg uas feem ntau tuaj yeem ua kom muaj txiaj ntsig zoo, muaj nplej ntau ntau ntxiv rau cov txiv hmab txiv ntoo thiab zaub tshiab.

Nov yog qee cov zaubmov Indian uas muaj cov khoom noj (carbohydrates) siab uas koj yuav tsum tsis txhob ntxiv rau koj cov khoom noj, saib.

Mov

Cov txhuv yog cov khoom noj tseem ceeb hauv Is Nrias teb thiab tseem yog ib qho ntawm cov khoom noj uas muaj cov zaub mov hauv carbs. Cov txhuv dawb muaj cov carbs ntau tshaj plaws uas tsis zoo rau lub cev. Txawm li cas los xij, cov ris tsho daj yog qhov kev xaiv zoo dua vim tias nws tseem noj qab haus huv dua.

Idlis

Txij li idlis yog ua los ntawm cov hmoov nplej, nws muaj ntau cov carbs uas tsis muaj kev noj qab haus huv. Cov hmoov nplej yog cov zaub mov tsis zoo tshaj plaws rau haus thaum koj mob ntshav qab zib.

Chickpeas

Chickpeas yog lwm cov khoom noj Indian uas muaj ntau nyob rau hauv carbohydrates. Kev siv cov chickpeas ua rau koj hnov ​​gassy thiab xeev siab ib yam nkaus.

Pob kws

Sib nrug los ntawm kev muaj ntau cov carbs, pob kws yog qhov tseeb noj qab haus huv rau koj kom haus ib zaug nyob rau hauv txoj kev. Pob kws yog qhov khoom noj tau zoo ntawm cov tshuaj fiber, vitamin C, thiab cov tshuaj antioxidant lutein thiab zeaxanthin.

Kumara Los Yog Qos Dub Qos

Kumara Los Yog Qab Zib Qos Nws yog lwm lub npe nrov Indian cov khoom noj uas muaj cov carbs thiab calories. Yog tias koj nyob rau qhov kev pabcuam poob phaus, tsis txhob ntxiv cov khoom noj no rau koj cov zaub mov noj.

Yuav Cov Ntawv Pov Hwm Pov Hwm Kho Mob Zoo Tshaj Plaws

Koj Horoscope Rau Tag Kis

Kom Paub

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib