Indian Khab: Daim Ntawv Qhia Daj Nplej Zom

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Pasta yog ib qho xws li tais nyiam los ntawm coob leej, tshwj xeeb yog cov menyuam yaus. Los ua daim ntawv qhia Indian Indian lws suav cov nplej zom ua kom tiav, koj yuav tsum suav nrog cov nplua nuj cov txuj lom. Txawm li cas los xij, yog tias koj npaj hom zaub mov yummy no rau koj cov menyuam, tsis txhob ntxiv cov txuj lom ntau dhau. Qhov zoo tshaj plaws txog ntawm daim ntawv qhia txog lws suav ua noj yog qhov yooj yim ua thiab tsis txhua lub sijhawm noj.

Mama tau npaj siab pom koj cov me nyuam nyiam drool dhau los ntawm daim ntawv qhia ua yiav soob lws suav. Ntawm no yog li cas koj npaj no qab kho.

Pab: 3

Npaj Sijhawm: 30 feeb

Ua noj ua haus sijhawm: 15 feeb

Koj Yuav Tau

• Nplej zom - 3 khob
• Dos - 1 (tws)
• Carrot - 1 nruab nrab (hlais, hau)
• Txiv lws suav - 2 (txhoov, hau)
• Qij - 2-3 cloves
• Qhiav - 1 nti
• Cov chili ntsuab - 1-2
• Curry hmoov - 1 tsp
• Lws suav ntses - 1 tbsp
• Ntsev as per saj
• Roj rau kib
• Coriander nplooj - 1 tsp
• Grated Cheese

Txheej Txheem

1. Thaum cov nplej zom tau npau thiab npaj, cia nws ib sab kom txias.
2. Tam sim no muab cov roj tso rau hauv ib lub lauj kaub thiab tos kom nws kub. Ntxiv cov nplais hauv dos thiab zaub ntug hauv paus thiab ua noj nws ib pliag.
3. Ua ib qho kib tawm ntawm 2 txiv lws suav, ob peb daim qej caws, me ntsis qhiav, thiab orchillies. Ntxiv no muab tshuaj txhuam rau cov dos thiab carrots.
4. Tam sim no ntxiv curry hmoov, ntsev rau ib qho saj thiab kua zaub lws suav. Ua noj rau ob peb feeb.

Khoom noj khoom haus tswv yim

Cov nplej zom tau muaj calories ntau thiab yuav tsum noj ib hlis ib zaug xwb. Txawm li cas los xij, nws zoo rau koj lub me ntsis tots.

Tswv yim

Koj tuaj yeem ploj tawm ntawm nplooj coriander, yog tias koj xav tau.

yuav ua li cas kom koj cov plaub hau ncaj ncaj

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