Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Cov lus qhia txog kev zoo nkauj muaj ntau yam, tab sis ua raws txoj cai ntawm ib lub sijhawm yog qhov tseem ceeb. Cov poj niam yog cov tsim tshwj xeeb tsiaj, raws li lawv muaj ib tug xov tooj ntawm cov kev xaiv tig mus rau thaum muaj pob txuv breakout los yog txawm tias hnub plaub hau tsis zoo.
Niaj hnub no, peb tau ncav tes pab cov poj niam uas nrhiav lub sijhawm ntev ntawm kev kho kom zoo nkauj thaum muaj cov lus qhia tam sim thiab cov kev paub muaj nyob ntawm koj lub ntsis ntiv tes. Cov instant cov lus qhia kev zoo nkauj rau cov poj niam tuaj yeem ua rau txhua qhov teeb meem. Yog koj muaj kev tsis zoo zit ntawm koj lub ntsej muag thiab xav kom tshem nws, koj yuav ua li cas?
kev sib deev siv cov khoom ua si sib deev
Txhawm rau tshem tawm pob kab ntxau nyob hauv tsawg dua 15 feeb, tshuaj txhuam hniav los yog zais ntsej muag tuaj yeem ua tau txuj ci. Nyob rau tib lub sijhawm, qee qhov kev paub zoo nkauj khav theeb tsis ua haujlwm rau cov tawv nqaij rhiab. Yog li ntawd, yog tias koj nquag plhaw tus kab mob sai sai lossis lwm yam cov tawv nqaij tawm tsam , nws yog qhov zoo tshaj los lo rau hauv tsev tshuaj uas yuav ua tau zoo dua rau koj hom tawv nqaij.
Yog li, cov poj niam, yog tias koj tab tom khiav lig thiab xav kom ntxim nyiam tus neeg tshwj xeeb uas muaj lub ntsej muag zoo nkauj, ntawm no yog qee cov lus qhia txog kev zoo nkauj uas koj tuaj yeem siv tau:
Flaky Scalp
Yog tias koj cov tawv taub hau zoo li ntsej muag thiab oily, kho kom sai los daws cov teeb meem plaub hau no yog tshuab kom plaub hau qhuav. Txawm li cas los xij, cov roj kub zaws tuaj yeem ua haujlwm ntau dhau lawm. Yog li, nco ntsoov tias koj thov roj rau koj cov plaub hau xwm yeem los kho cov tawv taub hau me.
Tiv Thaiv Tus Plaub Hau Qhuav
Txhawm rau ua kom cov plaub hau qhuav zoo nyob rau hauv 10 feeb, txhua yam koj yuav tsum tau ua yog thov pleev rau hauv tsev rau koj cov ntaub qhwv ntsej muag. Koj tuaj yeem ua tau dab roj me ntsis lossis txiv roj roj rau cov plaub hau, tshwj xeeb tshaj plaws rau qhov kawg ntawm plaub hau. Thaum sijhawm sijhawm, pam koj cov plaub hau nrog cov plaub hau ua ntuj rau hauv tsev.
Pre-Waxing Lus Qhia
Txoj kev zoo nkauj tam sim ntawd txhawm rau tiv thaiv plaub hau ua ntej plhuav yog ua kom qhuav lub caj npab thiab ceg. Kev tshem tawm koj lub cev ua ntej tau txais waxed tseem tuaj yeem pab koj kom tshem tawm ntawm cov tawv nqaij qhuav thiab tuag.
Brighten Thy Nails!
Ci koj cov rau tes nrog kev pab ntawm ci dej qab zib thiab dej. Ua ib qho tshuaj txhuam los ntawm ob qhov khoom xyaw no thiab thov nws rau koj cov rau tes. Cia nws nyob ntawm koj cov rau tes li 7 feeb, yaug cov rau tes zoo nrog dej sawv.
Npog Cov Blemishes
Qhov kev zoo nkauj xim nrawm no los npog ua daj liab qab yog tus qauv tsis pub leej twg paub. Ua ntej yuav tawm mus rau ntawm ib tog twg, zais koj cov khoom xyaw nrog kev pab los ntawm primer. Siv cov tshuaj pleev xim rau hauv tsev yog tias koj cov tawv nqaij tsis zoo.
Muab Koj Txoj Hmoov Zoo
Muaj qee yam khoom siv kev zoo nkauj tuaj yeem siv rau ntau lub hom phiaj. Piv txwv li, cov tshuaj pleev qhov muag tuaj yeem siv kom tshem tau cov voj tsaus, tuaj yeem ua rau koj cov cuticles muag muag thiab kuj tuaj yeem siv rau ntawm koj daim di ncauj los kho cov tawv nqaij chapped.
Puffy, Dab tuag muag?
Ua raws li cov lus qhia txog kev zoo nkauj kom tshem tau qhov muag pom qhov tseeb. Khaws ob lub hnab ntim khoom ntsuab coj mus pov rau hauv lub freezer. Tom qab 10 feeb, muab cov hnab txias tso rau saum koj lub qhov muag los soothe thiab txo puffiness.
Xaus Cov Teeb Meem Ntawm Cov tawv nqaij Hauv 1 feeb
Sijhawm los xaus koj cov teeb meem ntawm daim tawv nqaij hauv 60 vib nas this. Cov ntsiab lus zoo nkauj sai sai kom tshem tau qhov nkees saib zoo nkauj, ntsej muag daj lossis tawv nqaij oily yog yaug koj cov tawv nqaij nrog dej txias. Qhov ntsuas kub tsawg ntawm dej tuaj yeem pab qhib lub qhov hws thiab ntxuav tawm ntawm daim tawv nqaij ntawm sab hauv, ua rau koj zoo nkauj zoo nkauj li ntawm 60 vib nas this.
Sab Nrauv Khwv Nyiaj
Txhawm rau ua rau koj cov tawv nqaij thaum koj tsis muaj sijhawm, ua raws li kev qhia txog kev zoo nkauj yooj yim no. Rau ib khob ntawm yoghurt, ntxiv cov kua txiv qaub thiab ib tablespoon ntawm zib ntab. Cov kab mob lactic acid hauv cov kua mis yoghurt ua qhov ua rau maj mam ua kom zoo nkauj, cov zib ntab pab kom lub ntsej muag tawg thiab lub txiv qaub ua kom tawv nqaij dawb.
Hydrate koj cov tawv nqaij
Nws yog qhov tsim nyog los hydrate koj cov tawv nqaij thawm xyoo. Yaug koj lub ntsej muag nrog dej ntshiab pom peb zaug hauv ib hnub. Tsis tas li, ntxiv 8 khob dej rau koj cov khoom noj txhua hnub.
