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Koj puas xav nqaij qaib tsis muaj tawv? Tab sis cov kws tshawb nrhiav hais tias nqaij qaib cov tawv nqaij tau zoo. Feem ntau ntawm peb xav tias nws tuaj yeem nce ntshav siab, qib roj cholesterol thiab tseem tuaj yeem muaj kev pheej hmoo mob plawv.
Tseeb tiag, kev yaum yog tus yuam sij. Thaum koj nyiam ua daim tawv nqaij qaib nyob hauv qhov txwv, nws tsis muaj teebmeem rau kev noj qab haus huv.
Kuj Nyeem: Puas yog Broiler Qaib Tsis Zoo?
Thiab nws muab qee yam txiaj ntsig kev noj qab haus huv ib yam thiab. Nov yog qee qhov tseeb uas qhia tias vim li cas nqaij qaib yuav tsum tsis txhob muaj kev ntxub ntxaug ntau.
Qhov tseeb # 1
Thaum nws los rau cov rog, ooj ntawm daim tawv nqaij tuaj nrog 8 grams ntawm cov rog tsis muaj roj thiab 3 grams ntawm cov rog rog.
Qhov tseeb # 2
Yam rog twg muaj nyob hauv daim tawv nqaij? Nws yog feem ntau mono-unsaturated rog (oleic acid). Cov roj ntsha tsis muaj rog ntau ntau tuaj yeem ua kom cov roj (cholesterol) tsawg. Yog li, nws tuaj yeem txo qhov kev pheej hmoo ntawm mob hlab ntsha tawg thiab plawv nres. Nws kuj tswj hwm cov keeb tshuaj hormones.
Kuj Nyeem: Puas Yog Paneer Zoo lossis Tsis Zoo?
Qhov tseeb # 3
Puas yog koj txhawj xeeb txog calories? Zoo, qhov sib txawv ntawm cov nqaij qaib tsis muaj nqaij tawv thiab nqaij qaib nrog nqaij tawv tsis loj. Nws tsuas muaj ob peb lub calories ntxiv.
Qhov tseeb # 4
Lwm qhov kom zoo dua yog tias cov nqaij nqus cov roj tsawg dua thaum ua rau daim tawv nqaij. Cov nqaij qaib tsis muaj roj nqus tau cov roj ntau dua.
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Qhov tseeb # 5
Tab sis nws puas zoo noj nqaij qaib ntau heev? Zoo, tsis yog. Kev noj ntau dhau yuav ua rau o. Kev yaum yog ib qho tseem ceeb.
Qhov tseeb # 6
Nqaij qaib nrog daim tawv nqaij ua rau koj zoo dua thiab yog li txo kev mob siab. Hauv qee qhov, nws tseem tuaj yeem txo cov qab zib nqhis dej uas yog qhov zoo!
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Qhov tseeb # 7
Yog tias koj tab tom noj nws nrog daim tawv nqaij, tsis txhob muab kib rau ntawm qhov uas cov tawv nqaij nws dhau hwv. Cov tawv nqaij muaj roj thiab cov khoom noj muaj txiaj ntsig tsawg thiab tseem ua kom muaj kev phom sij rau kev noj qab haus huv.
Nyeem: Yuav Ua Li Cas Siv Cov Hws Los Kom Tau Txais daim tawv nqaij hauv 5 hnub
