Txawm hais tias koj tab tom sim npaj zaub mov tshiab lossis sim cov khoom noj uas tsis muaj gluten, tej zaum koj yuav tau nug koj tus kheej, tos, yog kas fes gluten dawb? Zoo, cov lus teb yog qhov nyuaj me ntsis dua li yog lossis tsis yog. Tab sis ntawm no yog qee qhov xov xwm zoo tawm ntawm tus puav: Yog tias koj tso gluten, koj yuav tsis tas yuav tso koj lub khob thaum sawv ntxov ntawm joe. Tab sis koj yuav tej zaum yuav tau hais ntev npaum li ntawd rau lub taub taub hau latte. Tsis txhob txhawj; peb yuav piav qhia.
Kas fes tuaj yeem kis tau rau ntawm theem ua haujlwm
Raws li Julie Stefanski, tus kws kho mob sau npe thiab tus cev lus rau Academy ntawm Nutrition & Dietetics , piav qhia, kas fes yog ib txwm gluten-dawb, thiab tsuas yog yuav muaj peev xwm ntawm gluten yog tias muaj cov kab mob sib kis los ntawm cov nplej, rye lossis barley. Tab sis qhov ntawd yog qhov uas nws tau dag. Txawm hais tias cov kas fes dawb yog technically gluten-dawb, cov taum yuav muaj kab mob yog tias lawv tau ua tiav nrog cov khoom siv hauv qhov chaw uas tseem ua haujlwm nrog gluten. Yog li yog tias koj txhawj xeeb txog qhov no, koj tuaj yeem xav los ua koj tus kheej barista thiab yuav dawb, organic kas fes taum mus zom tshiab tom tsev.
Gluten Contamination kuj tuaj yeem tshwm sim ntawm Caf
Nco ntsoov, kev sib kis kab mob kuj tuaj yeem tshwm sim ntawm cov khw noj mov thiab cafes, tshwj xeeb tshaj yog tias lawv siv tib lub tshuab kas fes los brew txhua hom kas fes, suav nrog flavored. Piv txwv li, Starbucks 'flavored kas fes haus zoo li PSL tsis tuaj yeem suav tias yog gluten-dawb vim tias muaj kev sib kis los ntawm lwm yam khoom, ntxiv rau cov khoom xyaw yuav txawv ntawm lub khw mus rau lub khw. Yog li lo rau lub kas fes dawb lossis latte thaum xaj ntawm no.
Tsis tas li ntawd, yog tias koj ntxiv rau hauv creamer, syrups thiab qab zib, koj nyob nraum upping txoj hauv kev ntawm gluten sneaking hauv; qee cov hmoov creamers tuaj yeem muaj gluten, tshwj xeeb tshaj yog hom flavours, vim tias lawv suav nrog cov neeg ua haujlwm thickening thiab lwm cov khoom xyaw uas muaj gluten, xws li cov hmoov nplej. Yog li ntawd, nco ntsoov xyuas cov khoom xyaw kom zoo.
Tsis txhob Gluten Contamination nrog Cov Khoom Tshwj Xeeb
Cov npe loj xws li Coffee-Mate thiab International Delight yog suav tias yog gluten-dawb, tab sis koj kuj yuav xav sim ib hom tshwj xeeb xws li Laird Superfood creamers, uas tsis muaj mis nyuj, vegan thiab gluten-dawb, yog tias koj txhawj xeeb txog. hom kab mob no lossis yog tias koj muaj kev nkag siab ntxiv rau cov kab mob gluten.
Raws li rau pre-flavored kas fes blends (xav tias chocolate hazelnut los yog Fabkis vanilla), lawv feem ntau suav hais tias gluten-dawb. Stefanski hais tias nws tsis tshua muaj cov khoom qab zib hauv Teb Chaws Asmeskas uas yog ua los ntawm barley lossis nplej. Ntxiv rau, tus nqi ntawm flavoring nrog gluten nyob rau hauv cov blends yuav tsawg heev nyob rau hauv kev sib piv rau tag nrho lub lauj kaub ntawm brewed kas fes, nws ntxiv. (Raws li tam sim no US Food and Drug Administration cov lus qhia, ib yam khoom tuaj yeem sau tias 'gluten-dawb' yog tias nws muaj 20 feem ntawm ib lab ntawm gluten lossis tsawg dua.)
Hmoov tsis zoo, cov flavorings siv los ua cov khoom no tuaj yeem muaj cov cawv cawv, uas feem ntau yog muab los ntawm cov nplej, suav nrog cov gluten. Thiab thaum cov txheej txheem distillation yuav tsum tshem tawm cov gluten protein los ntawm cov cawv, nws tseem tuaj yeem ua rau muaj kev cuam tshuam rau cov neeg uas muaj kev nkag siab zoo, txawm tias tus nqi ntawm gluten yog me me. Tab sis yog tias dawb, dub kas fes tsuas yog tsis yog koj jam, sim Expedition Roasters kas fes , uas tau ntawv pov thawj gluten- thiab tsis muaj tshuaj tsis haum thiab tuaj nyob rau hauv Dunkin 'Donuts-tsim tsw zoo li kas fes crumb ncuav mog qab zib, churro thiab blueberry cobbler.
Tsis tas li ntawd, nyob deb ntawm instant kas fes. Hauv kev tshawb fawb luam tawm hauv Food and Nutrition Sciences Hauv xyoo 2013, kas fes instant tau pom tias ua rau gluten teb rau cov neeg uas muaj kab mob celiac vim tias nws tau hla cov kab mob gluten. Cov kws tshawb fawb tau xaus lus tias kas fes ntshiab tej zaum yuav muaj kev nyab xeeb rau cov neeg muaj kab mob celiac lossis gluten rhiab heev. Yog tias instant kas fes yog yooj yim heev rau koj mus ditch, sim Alpine Pib , uas yog gluten-dawb instant kas fes uas muaj nyob rau hauv txiv maj phaub creamer latte thiab qias neeg chai latte tsw, ntxiv rau tsis tu ncua.
Gluten thiab Kas fes tuaj yeem yog qhov sib xyaw ua ke tsis zoo rau lub plab zom mov
Tab sis gluten tsis yog tib yam uas koj yuav tau txhawj txog. Txij li cov neeg uas muaj kab mob celiac los yog tsis-celiac gluten rhiab heev twb muaj lub plab zom mov, cov caffeine hauv kas fes tuaj yeem ua rau nws khaus khaus, thiab ua rau cov tsos mob plab zoo ib yam li qhov tsis zoo rau gluten xws li raws plab, mob plab thiab mob plab. Kas fes tau paub tias muaj cov teebmeem no rau cov tib neeg uas muaj lub plab zom mov, yog li nws yuav ua rau cov neeg muaj gluten intolerance.
Nco ntsoov tias tshwj xeeb tshaj yog rau cov neeg tshiab uas tau kuaj pom muaj kab mob celiac lossis cov uas tseem muaj teeb meem los txheeb xyuas lawv cov teeb meem digestive, tag nrho kev zom zaub mov yuav tsis ua haujlwm zoo, Stefanski hais. Txawm hais tias lub kas fes nws tus kheej tsis muaj gluten, acidity ntawm kas fes yuav ua rau cov tsos mob xws li mob plab, reflux los yog raws plab. Diluting kas fes nrog mis nyuj tsis muaj lactose los yog mis nyuj almond [ib-rau-ib piv] tuaj yeem pab cov tsos mob yog tias koj tsis tuaj yeem ncaws koj tus cwj pwm kas fes.
Yog tias koj tab tom ua raws li kev noj zaub mov tsis muaj gluten tab sis tseem muaj cov tsos mob thiab xav tias kas fes yuav yog tus neeg ua txhaum, sim tshem tawm nws rau ib lub lis piam. Kom tau txais koj cov caffeine kho, haus cov tshuaj yej dub lossis ntsuab tshuaj yej. Tom qab ib lub lim tiam, sim qhia kas fes rov qab rau hauv koj cov zaub mov, ib khob ib zaug thiab saib xyuas cov teebmeem.
Hais txog: Qhov zoo tshaj plaws Gluten-Dawb Cij Recipes nyob rau hauv lub ntiaj teb no
