Yog Dhokla Noj Qab Haus Huv?

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Dhokla yog Gujarati tais. Nws yog khoom noj neeg tsis noj nqaij. Nws yog cov khoom tsim ua feem ntau nrog cov hmoov av chickpea. Ib txhia siv ob qho tag nrho cov hmoov nplej thiab chickpeas. Nws yog ua los ntawm fermented batter. Coob leej ntau tus noj nws ua khoom noj txom ncauj thiab ua tshais.

Kuj Nyeem: Yuav Muaj Dab Tsi Yog Tias Koj Haus Tshuaj yej Fennel

Qhov tseeb, muaj ntau ntau yam ntawm dhokla. Khatta dhokla, rawa dhokla, toor dal dhokla yog ntawm hom nto moo ntawm dhokla. Qhov tseeb, muaj ntau dua 10 ntau yam ntawm cov khoom noj no.

Kuj Nyeem: 7 Kev Tawm Tsam Uas Txhim Kho Kev Sib Deev

Txhua yam khoom tuaj nrog cov kev sib txawv ntawm cov txiaj ntsig kev noj qab haus huv nyob ntawm cov khoom xyaw uas siv hauv nws. Tam sim no, cia peb tham txog cov txiaj ntsig dav dav ntawm kev noj dhokla.

Muaj txiaj ntsig # 1

Hmoov yog fermented ua ntej npaj dhokla. Cov txheej txheem ntawm fermentation ua rau muaj txiaj ntsig ntawm cov zaub mov no.

Muaj txiaj ntsig # 2

Raws li glycemic qhov ntsuas ntawm cov zaub mov no tsis tshua muaj, nws yog qhov zoo rau cov neeg uas xav tau tswj cov ntshav qab zib kom ruaj.

Muaj txiaj ntsig # 3

Dal muaj ob qho protein thiab fiber ntau uas yog qhov tseem ceeb rau koj kev noj qab haus huv. Fiber ua kom koj tag nrho rau ntev thiab txhawb kev zom.

Muaj txiaj ntsig # 4

Nws yog cov khoom noj muaj calorie tsawg. Hauv txhua 50 grams ntawm dhokla, koj tuaj yeem tau txais ib puag ncig 80 calories.

Muaj txiaj ntsig # 5

Qhov no yog cov khoom noj steamed thiab cov txheej txheem ntawm kev cub muab khaws cia feem ntau ntawm cov as-ham.

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Muaj txiaj ntsig # 6

Nws tseem muaj cov carbohydrates uas muaj lub zog. Hloov chaw ntawm kev noj mov oem Samosa ua khoom txom ncauj, koj tuaj yeem sim dhokla qee zaum.

Muaj txiaj ntsig # 7

Yog tias koj xav kom tsis txhob muab kib, tom qab ntawd koj tuaj yeem cia siab rau cov zaub mov ua noj. Dhokla tuaj yeem yog ib txoj kev xaiv zoo tshaj plaws ntawm cov zaub mov ua noj.

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