Nco ntsoov ob peb xyoos dhau los, thaum gluten txhaj tshuaj rau sab saum toj ntawm cov zaub mov koj yuav tsum zam cov npe txhua qhov chaw? Zoo, muaj ib qho tshiab uas muaj peev xwm txaus ntshai ntawm qhov xwm txheej uas tau txuas nrog kev mob thiab kab mob. Nws yog hu ua lectin, thiab nws yog lub ntsiab lus ntawm phau ntawv tshiab buzzy, Plant Paradox , los ntawm kws phais plawv Steven Gundry. Nov yog lub ntsiab lus:
lectins yog dab tsi? Nyob rau hauv qhov tseeb, lawv yog cov nroj tsuag-raws li cov proteins uas khi rau carbohydrates. Lectins muaj nyob rau hauv feem ntau ntawm cov khoom noj uas peb noj, thiab raws li Dr. Gundry, muaj tshuaj lom nyob rau hauv loj. Tias yog vim li cas, ib zaug noj, lawv ua rau qhov nws hais txog kev ua tsov rog hauv peb lub cev. Qhov kev sib ntaus sib tua no tuaj yeem ua rau mob uas tuaj yeem ua rau hnyav nce thiab noj qab haus huv xws li kab mob autoimmune, ntshav qab zib, leaky plab syndrome thiab kab mob plawv.
Cov zaub mov twg muaj lectins? Cov qib Lectin yog tshwj xeeb tshaj yog nyob rau hauv legumes xws li taum dub, taum mog, taum raum thiab lentils thiab grain khoom. Lawv kuj pom muaj nyob rau hauv tej txiv hmab txiv ntoo thiab zaub (tshwj xeeb yog txiv lws suav) thiab cov khoom noj siv mis, xws li mis nyuj thiab qe. Yog li, qhov tseeb lawv nyob ib puag ncig peb.
Yog li kuv yuav tsum tsis txhob noj cov zaub mov ntawd? Gundry hais tias qhov tseeb, yog. Tab sis nws kuj lees paub tias kev txiav tawm tag nrho cov khoom noj lectin-hnyav yog ib qho tsis mus rau ntau tus neeg, yog li nws qhia ntau cov kauj ruam los txo koj cov kev noj haus. Ua ntej, tev thiab de-noob txiv hmab txiv ntoo thiab veggies ua ntej noj lawv, vim feem ntau lectins pom nyob rau hauv daim tawv nqaij thiab cov noob ntawm cov nroj tsuag. Tom ntej no, mus kav rau cov txiv hmab txiv ntoo nyob rau hauv lub caij, uas muaj tsawg lectins tshaj cov txiv hmab txiv ntoo pre-ripe. Thib peb, npaj legumes nyob rau hauv lub cooker siab, uas yog tib txoj kev ua noj uas ua rau tag nrho cov lectins. Thaum kawg, hloov rov qab rau cov nplej dawb los ntawm xim av (whoa). Thaj, tag nrho cov nplej nrog cov txheej txheej tawv, zoo li cov nplej nplej tag nrho, yog tsim los ntawm qhov ua rau lub plab zom mov.
Hav, yog tias koj lub plab zom mov tau tsawg dua stellar tsis ntev los no, nws tsim nyog txhaj tshuaj. (Tab sis thov txim, Dr. G. Peb tsis muab caprese zaub xam lav.)
Hais txog : Nov yog tib qhob cij uas koj yuav tsum noj, raws li kws kho plawv
