Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Cov noob Lotus, tseem hu ua fox noob, los ntawm ib tsob nroj hu ua Euryale ferox uas hlob zoo hauv pas dej thiab av ntawm thaj chaw. Lawv yog cov noob uas siv tau tuaj yeem noj cov khoom siav lossis nyoos. Cov noob no muaj nuj nqi rau lawv txoj kev noj haus thiab kho nyob hauv Suav tshuaj thiab Ayurveda.
Hauv Is Nrias teb, qhaus noob feem ntau hu ua makhana thiab lawv tau pom ib qho chaw hauv kev cai dab qhuas thiab hauv cov tais diav. Cov noob ntses no muaj nuj nqi rau lawv cov txiaj ntsig kev noj qab haus huv, uas suav nrog kev pab kom yuag, tswj cov ntshav qab zib, thiab tiv thaiv kev laus [1] Cov.
Makhana yog qhov zoo tshaj ntawm cov vitamins thiab cov zaub mov zoo li calcium, hlau, magnesium, zinc, tooj liab, phosphorus, potassium, manganese, vitamin B6 thiab folate.
Kab lus no yuav qhia txog tias yuav ua li cas makhana muaj txiaj ntsig zoo rau cov ntshav qab zib.
Makhana Rau Cov Ntshav Qab Zib
Ua cov zaub mov glycemic tsawg dua, makhana tuaj yeem pab tswj cov ntshav qab zib kom zoo. Raws li kev tshawb fawb soj ntsuam, makhana muaj fiber ntau, protein, carbohydrates thiab cov khoom pov thawj hypoglycemic uas tau hais los ua lub luag haujlwm tseem ceeb hauv kev tswj hwm kev zais ntawm cov kua dej. [ob] Cov. Yog li, kev noj cov noob tuaj yeem pab txhim kho kev ua kom muaj qabzib thiab tiv thaiv kom tsis txhob muaj cov ntshav piam thaj hauv cov ntshav.
Ntxiv mus, cov magnesium siab thiab cov sodium siab hauv makhana muaj txiaj ntsig zoo hauv kev tswj cov ntshav qab zib thiab rog dhau. Txij li thaum, cov neeg mob ntshav qab zib tau muaj feem ntau yuav tau mob plawv, cov ntsiab lus siab magnesium yuav pab txhim kho oxygen thiab ntshav khiav hauv lub cev. Qhov no, nyeg, txo qis kev pheej hmoo ntawm kab mob plawv.
Kev tshawb fawb tawm hauv Kev Tshaj Tawm Kev Mob Ntshav Qab Zib Ntiaj Teb tau qhia tias kev noj ntau dua magnesium yuav pab cov neeg muaj ntshav qab zib hom 2 [3] Cov. Ntxiv rau, cov neeg uas muaj tus kab mob no uas muaj cov calcium magnesium ntau dua yuav muaj teeb meem ntau. Yog li, sib xyaw nrog makhana uas yog ib feem ntawm koj txoj kev npaj zaub mov noj ntshav qab zib tuaj yeem pab tswj xyuas tus kab mob tau zoo.
Yuav Ua Li Cas Noj Makhana Txog Ntshav Qab Zib
Makhana tuaj yeem siv tau cov nqaij nyoos, nqaij ci lossis av. Cov noob tau tsau rau hauv dej thaum hmo ntuj thiab tom qab ntawd ntxiv rau kua zaub, zaub nyoos lossis lwm yam khoom qab zib zoo li kheer thiab puddings.
Txoj kev ziab qhuav makhana yog qhov kev xaiv zaub mov zoo tshaj plaws rau cov neeg muaj ntshav qab zib. Cia li ci lawv rau hauv ib lub lauj kaub kom txog thaum lawv muaj xim av me ntsis thiab noj lawv li khoom noj txom ncauj.
Nco tseg: Yog tias koj muaj ntshav qab zib, tham nrog koj tus kws kho mob ua ntej suav nrog makhana hauv koj li kev noj haus.
Saib Tshooj Lus Rov Ntxiv- [1]Grover, J. K., Yadav, S., & Vats, V. (2002). Nroj tsuag tshuaj ntsuab ntawm Is Nrias teb nrog kev tiv thaiv ntshav qab zib muaj peev xwm.Poj niam txiv ntawm ethnopharmacology, 81 (1), 81-100.
- [ob]Mani, S. S., Subramanian, I. P., Pillai, S. S., & Muthusamy, K. (2010). Kev soj ntsuam hypoglycemic kev ua haujlwm ntawm inorganic ntu hauv Nelumbo nucifera cov noob ntawm kab mob ntshav qab zib hauv cov kab mob ntshav qab zib hauv cov nas.Biological tshawb nrhiav keeb kwm, 138 (1-3), 226-237.
- [3]Barbagallo, M., & Dominguez, L. J. (2015). Cov mob ntshav qab zib thiab hom ntshav qab zib hom 2.World phau ntawv qhia txog ntshav qab zib, 6 (10), 1152–1157.
