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Kev xeeb tub yog ib qho ntawm cov kev paub zoo tshaj plaws hauv lub neej ntawm poj niam. Nws yog lub sijhawm uas nws yuav tsum xav thiab ua, tsis yog nws tus kheej nkaus xwb, tabsis nws kuj yuav ua rau tus menyuam loj hlob hauv nws thiab. Nyob rau lub sijhawm no, tus menyuam txoj kev noj zaubmov tsuas yog leej niam yog li ntawd, kev saib xyuas ntau yuav tsum tau saib xyuas kom tus menyuam uas xav kom tau txais tag nrho cov vitamins thiab cov khoom noj muaj txiaj ntsig.
Sesame roj tau dhau los ua cov ntsiab lus ntawm kev sib cav kom deb li xeeb tub yog muaj kev txhawj xeeb. Sesame noob yog qhov zoo uas muaj ntau yam tseem ceeb zoo li hlau, poov tshuaj thiab calcium, tab sis kuj yog qhov ua rau muaj menyuam yaus thiab lwm yam kev phom sij rau cev xeeb tub.
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Thaum noj cov noob taum tsis pom zoo rau cov neeg uas muaj kev tsis haum lossis keeb kwm ntawm kev yug menyuam ua ntej, nws raug suav tias yog qhov zoo rau cov neeg uas quav tawv thiab khoom noj khoom haus txoj cai.
Yog li ntawd yog roj hnav roj yog qhov zoo lossis tsis zoo rau kev xeeb tub? Cov nyhuv ntawm noob txiv roj rau cov poj niam cev xeeb tub yog nyob ntawm kev noj qab haus huv ntawm tus poj niam cev xeeb tub thiab qhov noj ntau.
Tseem, peb yuav tsum xav txog ob qho zoo thiab kev pom zoo ua ntej siv nws vim tias tsis muaj leej twg xav tau lub sijhawm thaum cev xeeb tub. Koj tus kws kho mob yuav hais tias cov roj cov roj yog tsis ua li cas thaum lub cev xeeb tub, tab sis koj pog yuav qhia koj kom nws ntshiab dua.
Yog li, cov lus nug loj ntawm no yog seb puas muaj cov noob txiv hnav thiab nws cov roj muaj kev nyab xeeb rau kev xeeb tub. Txhawm rau teb tias, cia peb xav txog ntau yam kev cuam tshuam ntawm roj noob txiv rau cov poj niam cev xeeb tub.
Lwm Yam: Hauv qee thaj chaw ntawm Is Nrias teb, noob hnav roj sib xyaw nrog qee qhov jaggery yog siv los ntxias kev rho menyuam. Yog li yog tias koj nug koj tus granny yog roj noob hnav roj thaum xeeb tub, lawv yuav twv yuav raug hu hais tias 'tsis muaj' - tshwj xeeb tshaj yog thaum thawj peb hlis ntuj.
Kev ua xua: Noob hnav roj muaj cov leej faj thiab polyunsaturated cov rog. Cov no tuaj yeem ua rau ua xua tshwj xeeb tshaj yog thaum cev xeeb tub thaum koj lub cev tsis muaj zog tiv thaiv kab mob. Yog li, yog tias koj muaj kev fab tshuaj rau sesame roj ces nws yog qhov zoo tshaj kom nyob hauv nws cov ntshiab.
Khoom noj kub: Raws li Ayurveda, noob hnav roj tuaj nyob hauv qeb ntawm cov khoom noj hloov ua kom sov. Nws ua rau lub nruab nrog lub cev kub nce siab cuam tshuam cov menyuam kev loj hlob. Li no, lo lus teb rau lo lus nug 'yog roj txiv roj zoo rau cev xeeb tub' yog dua tsis.
Hormone inducing: Cov noob hnav roj muaj cov hormone ua kom muaj tus cwj pwm. Qhov no tej zaum yuav ua rau lub plab uterine ua rau tus me nyuam xeeb menyuam los yog nchuav menyuam. Nov yog ib qho ntawm cov laj thawj tseem ceeb vim li cas cov poj niam tau hais qhia kom txhob siv cov roj txiv roj thaum cev xeeb tub.
Txoj hlab plab: Vim tias lub cev tsim muaj cov roj hauv cov roj cov roj, cov pojniam yuav muaj kev cuam tshuam kev sib daj sib deev. Qhov no tuaj yeem tsim kev puas tsuaj yog tias koj cev xeeb tub thiab muaj coob leej yuav hais tias cov roj sesame tsis zoo rau cov poj niam cev xeeb tub.
Los ntshav ntxov ntxov: Noob hnav roj muaj cov tshuaj hormones tsim nyog thiab yog li ntawd nws muaj txiaj ntsig zoo rau kev ua kom tsis txhob los ntshav thaum ntxov hauv cov poj niam cev xeeb tub. Yog li, thaum siv cov khoom kom yog, noj cov roj noob hnav thaum cev xeeb tub tuaj yeem yog qhov zoo.
Cem quav cem quav: Cem quav yog ib qho teeb meem uas cov poj niam cev xeeb tub ntsib. Cov noob hnav roj, uas yog cov roj ua hauj lwm, yuav pab tua cov teeb meem no. Yog li ib zaug ntxiv, noob txiv roj yog hais tias tsis ua li cas rau kev xeeb tub.
Txo kev ntxhov siab: Cev xeeb tub yog lub sijhawm ntxhov siab rau txhua tus, tshwj xeeb tshaj yog leej niam-uas yuav tsum-muaj. Sesame oil, nplua nuj nyob hauv cov as-ham Niacin, pab txo kev ntxhov siab. Yog li ntawm no, koj tuaj yeem hais tias roj noob hnav muaj txiaj ntsig zoo rau tus poj niam cev xeeb tub.
Zoo rau cov vegans: Yog tias koj yog vegan koj yuav pom koj tus kheej hauv quandary li koj sim ua kom koj cov khoom noj muaj txhua yam khoom noj uas tseem ceeb. Yog li cov roj hnav roj hauv cov khoom noj hauv nruab nrab yuav yog cov khoom noj khoom haus, tshwj xeeb yog tias koj tsis raug tso cai kom muaj mis lossis txiv ntoo.
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