Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Is Nrias teb yog ib qho ntawm cov neeg ua khoom qab zib nyob hauv ntiaj teb thiab qhov no ua rau nws yog qhov nrov tshaj plaws thiab nyiam haus hauv Is Nrias teb. Muaj kev sib cav txog cov teeb meem kev nyab xeeb ntawm kev siv cov kua txiv kab tsib los ntawm cov poj niam cev xeeb tub.
Tab sis raws li kws tshaj lij txoj kev xav, nws muaj kev nyab xeeb los siv cov kua txiv qab zib los ntawm cov poj niam cev xeeb tub tsuav koj tsis muaj ntshav qab zib.
Cov kua txiv qab zib yog ib qho zoo tshaj plaws ntawm cov dej haus muaj vim nws cov ntsiab lus tsis muaj ntxhiab tsw. Nws yuav txaus siab tsis yog koj saj cov paj xwb, tab sis kuj yuav ua rau koj thiab koj tus menyuam hauv plab muaj kev noj qab nyob zoo.
Hloov pauv koj cov dej haus uas muaj kua dej dawb los ntawm cov kua txiv uas muaj txiaj ntsig zoo no yog ib cov lus qhia txog kev xeeb tub rau cov poj niam. Cov kua txiv qab zib muaj ntau nyob hauv cov calcium, chromium, cobalt, tooj liab, magnesium, manganese, phosphorous, potassium thiab zinc.
Nws yog qhov nplua nuj ntawm cov hlau thiab cov vitamins A, C, B1, B2, B3, B5, thiab B6. Nws tseem paub zoo tias muaj lub siab ntawm phytonutrients, tshuaj tua kab mob antioxidant, cov protein thiab soluble fiber.
Tab sis, nws yog ib qho ntawm cov lus qhia tseem ceeb rau cev xeeb tub rau poj niam xyuas seb koj puas muaj ntshav qab zib ua ntej suav nrog kua txiv qab zib uas yog haus rau hauv koj cov zaub mov noj. Qhov no yuav pab kom koj tsis txhob muaj teebmeem ntxiv vim yog mob ntshav qab zib thaum lub sijhawm koj cev xeeb tub.
Nov yog qee cov txiaj ntsig kev noj qab haus huv los ua pov thawj hais tias cov kua txiv kab qab zib muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub.
Lub zog tam sim: Lub peev xwm ntawm kab tsib muab lub zog tam sim ua rau nws yog ib qho nyiam haus ntawm cov poj niam cev xeeb tub. Nws yuav muab kev cuam tshuam sai ntawm lub zog thiab txo qhov nqhis dej. Siv cov kua txiv qab zib los ntawm cov poj niam cev xeeb tub yuav pab lawv kom rov nkag tau hauv lawv lub cev.
kev xav zoo rau cov menyuam kawm ntawv
Tsis tshua muaj glycemic Performance index: Txawm hais tias kua txiv kab tsib muaj cov ntsiab lus qab zib, nws yog qhov sib piv zoo rau cov neeg mob ntshav qab zib. Nws muaj cov piam thaj hauv ntuj nrog qis glycemic index. Qhov no yuav tiv thaiv qhov nce ntawm cov piam thaj hauv ntshav hauv cov poj niam cev xeeb tub yog siv tsawg tsawg.
Protein nplua nuj: Protein yog qhov tseem ceeb rau koj lub cev thiab rau koj tus menyuam hauv plab. Ib qho ntawm cov lus qhia tseem ceeb rau cov poj niam cev xeeb tub kom tau txais protein txaus yog kom muaj cov kua txiv qab zib hauv lawv cov zaub mov noj. Qhov no ua rau siv cov kua txiv kab qab zib los ntawm cov poj niam cev xeeb tub tsim nyog.
Rau UTI: Yog tias cov kua txiv kab qab zib suab paj nruas nrog kua txiv qaub thiab txiv maj phaub dej, nws yuav pab txo qhov kev hnov qab hlawv, uas pom nrog mob txeeb zig. Txij li thaum UTI muaj ntau yam nyob rau hauv cov poj niam cev xeeb tub, nws yog ib qho ntawm cov lus qhia tseem ceeb rau cov poj niam cev xeeb tub kom siv cov kua qab zib.
Ntxiv dag zog rau kev tiv thaiv: Cov kua txiv qab zib yog nplua nuj ntau hauv antioxidants thiab qhov no yuav pab tiv thaiv kev kis mob. Tib lub sijhawm, nws yuav pab txhim kho kev tiv thaiv ntawm lub cev. Qhov no yog qhov txiaj ntsig tseem ceeb ntawm kev siv cov kua txiv qab zib los ntawm cov poj niam cev xeeb tub.
Txhim kho kev zom: Cov kua txiv qab zib kuj tseem tuaj yeem ua rau lub plab zom mov zoo. Qhov no yog vim muaj cov poov tshuaj. Nws tau pom tias muaj txiaj ntsig zoo hauv kev kho cem quav rau cov poj niam cev xeeb tub. Qhov no yog qhov txiaj ntsig tseem ceeb ntawm kev siv cov kua txiv qab zib los ntawm cov poj niam cev xeeb tub.
Daim tawv nqaij noj qab nyob zoo: Cev xeeb tub yog lub sijhawm uas koj tau ntsib ntau yam teeb meem ntawm daim tawv nqaij xws li ntxau lossis nqaij tawv. Siv cov kua txiv qab zib los ntawm cov poj niam cev xeeb tub yuav pab daws cov teeb meem no vim tias muaj glycolic acid ntau hauv cov kua txiv qab zib.
Hydrates koj lub cev: Kab tsib yog ib qho ua kom dej zoo rau koj lub cev. Kev haus dej yog ib qho tseem ceeb heev thaum lub cev xeeb tub thiab siv cov kua txiv qab zib los ntawm cov poj niam cev xeeb tub yuav pab koj kom koj tus kheej tsis muaj dej.
Qhov zoo ntawm antioxidants: Cov kua txiv qab zib yog qhov muaj txiaj ntsig zoo ntawm flavonoids thiab phenolic lub tebchaw. Flavonoids yog ib qho tseem ceeb heev hauv kev ua kom koj lub cev tsis txhob raug mob thiab ua xua. Qhov no ua rau siv cov kab tsib los ntawm cov poj niam cev xeeb tub tseem ceeb.
