Yog Tapioca Noj Qab Haus Huv?

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Tapioca yog lub dag zog rau cov qos ntoo. Cov hauv paus hniav ntawm cov nroj tsuag tsuas yog siv rau cov hom phiaj tuaj yeem siv. Tapioca muaj qee yam txiaj ntsig kev noj qab haus huv tib yam.

Tapioca tseem yog gluten-dawb yog li cov neeg uas muaj gluten intolerant tuaj yeem sim nws. Tapioca muaj selenium, tooj liab, calcium, manganese thiab hlau, vitamin B6, folate thiab panthothenic acid. Tam sim no, cia peb tham txog yuav ua li cas tapioca tau muaj txiaj ntsig zoo rau koj kev noj qab haus huv.

Ceev faj: Tapioca yuav muaj cov kuab tshuaj phiv thaum npaj los noj rau hauv kev tsis raug. Yog li, xyuas kom meej tias koj yuav nws los ntawm cov khoom muaj npe nrov. Tsis tas li, tsis txhob sim sim ua cov zaub mov ntawm koj tus kheej.

Digestive Health

Nws muaj fiber ntau. Koj lub plab ua hauj lwm tau zoo thaum koj noj zaub mov muaj fiber ntau txaus. Kev noj cov tshuaj tapioca tuaj yeem tiv thaiv kom tsis txhob cem quav, mob plab hnyuv, tsam plab thiab mob nqaij hlav plab.

taub dag txiv hmab txiv ntoo los yog zaub

Kev Ntshav Siab

Tapioca muaj hlau. Koj lub cev xav tau hlau los tsim cov qe ntshav tshiab. Yog li, kev noj zaub mov tapioca tsis tu ncua tuaj yeem tiv thaiv kom tsis txhob muaj kab mob ntshav siab thiab tseem tuaj yeem txhawb kev noj qab haus huv.

Folic Acid

Tapioca tseem muaj cov folic acid thiab B complex vitamins. Yog tias koj tab tom noj tshuaj pab vitamin, sim tapioca tom qab sab laj nrog koj tus kws kho mob.

Ntshav Siab

Cov poov tshuaj tam sim no hauv tapioca pab txo kev ntxhov siab ntawm cov hlab ntshav thiab cov hlab ntshav. Tsis tas li, poov tshuaj ua lub luag haujlwm hauv cov kua dej sib npaug.

Kev Noj Qab Haus Huv Uas Muaj Rog

Yog tias koj rog dua, ces tapioca tuaj yeem pab koj kom koj lub cev muaj ceeb thawj zoo. Nws yog nplua nuj nyob hauv carbs. Txawm tias ib khob ntawm nws muaj peev xwm muab yuav luag ib nrab ntawm koj qhov yuav tsum tau carb txhua hnub. Tsis tas li, raws li nws tsis muaj cov roj nyeem thiab roj cholesterol koj tuaj yeem muaj nws yam tsis muaj kev txhawj xeeb.

Pob Txha Noj Qab Haus Huv

Tapioca zoo rau koj cov pob txha noj qab haus huv ib yam nkaus. Nws muaj cov hlau, calcium thiab vitamin K. Nws tuaj yeem tiv thaiv kev mob xws li pob txha caj qaum thiab txha.

Kev ua kom kev zom zaub mov

Tapioca tseem muaj protein. Yog tias koj tab tom nrhiav cog tsob ntoo uas muaj protein ntau rau tapioca yog qhov kev xaiv zoo.

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