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Karwa Chauth nyob ntawm no! Koj puas tau npaj siab ua kev zoo siab rau nws? Vam tias, koj npaj txhij nrog cov khaub ncaws tshiab, tshuaj pleev ib ce thiab tej daim ntawv sib txuam. Tsis tas li, vam tias koj txoj kev npaj rau Parvati Puja kuj tau ua tiav. Xyoo no kev ua koob tsheej yuav ua kev zoo siab rau hnub Thursday, 17 Lub Kaum Hli.
Karwa Chauth lossis Karva Chauth yog lub sijhawm uas koj ua kev lom zem nrog thiab rau koj tus txiv uas koj hlub. Nws yog qhov tseeb qhov nyuaj sai, tab sis thaum koj ua nws rau koj tus hubby, koj ua nws nrog ntau yam kev hlub.
Kuj Nyeem: Yam Koj Xav Tau Rau Karva Chauth Kev Yoo Mov
Hnub ntawm Karva Chauth, koj tau txais 'Sargi' los ntawm koj tus niam tsev uas qhov chaw ntim cov av earthen uas muaj cov txiv ntoo qhuav, khoom qab zib, kib qos yaj ywm, thiab lwm yam.
Koj yuav tsum tau haus nws thaum kaj ntug thiab npaj koj tus kheej kom yoo ntev hnub. Koj cov khoom noj yuav tsum muaj dej txaus thiab txiv hmab txiv ntoo txaus kom koj nyob hydrated thiab nquag rau ib hnub.
Kuj Nyeem: Txoj Hauv Kev Zoo Tshaj Plaws Thaum Lub sijhawm Karva Chauth
Koj yuav tsum tos kom lub hli tawm tuaj thiab ua qhov puja. Thaum kawg, koj tus tshais noj thaum muaj dej thiab morsel zaub mov los ntawm koj tus txiv.
priyanka chopra thaum yau pic
Tom qab koj tau yoo mov rau hnub tag, muaj qee yam zaub mov koj yuav tsum zam. Koj yuav tsum tsis txhob muaj ib yam dab tsi uas yog acidic lossis oily hauv xwm. Yog li, ntawm no yog cov zaub mov uas koj tuaj yeem noj dua kom koj txoj kev yoo mov sai.
1. Muaj Khoom Noj Protein: Koj lub cev tau ploj mus ntev los ntawm ib qho khoom noj twg. Koj xav tau protein txhawm rau txhawm rau txhawb kev noj qab haus huv. Cov mis nyuj lossis kua mis qab zib tuaj yeem pab koj nyob rau ntawd. Koj tuaj yeem haus cov oats lossis kua taum pauv.
2. Cov kua dej: Koj pom tau tias qaug zog tom qab teev ntev ntawm kev yoo mov. Txhawm rau kom tau hydrated, koj yuav tsum muaj dej txaus. Tab sis, tsis txhob muaj nws tag nrho ua ke, txwv tsis pub, koj yuav zoo li tsam plab. Muaj dej ntawm qhov khoob tas li. Koj tseem tuaj yeem muaj cov kua txiv ua hauv tsev lossis kua txiv kom yooj yim kom tau txais qhov dej sib npaug hauv koj lub cev.
3. Txiv Hmab Txiv Ntoo: Nws yuav zoo dua tsis muaj txiv hmab txiv ntoo rau ntawm lub plab khoob yog tias koj muaj teeb meem acidity. Lwm tus, koj tuaj yeem muaj ib lub tais ntawm cov txiv hmab txiv ntoo nyias nrog qee cov yoghurt. Yoghurt muaj calcium thiab protein, uas yog qhov tsim nyog yuav tsum muaj tom qab nrawm.
4. Khoom qab zib: Koj xav tau cov piam thaj kom txhawb koj lub zog. Tom qab lub puja thiab tsoo qhov nrawm, koj twv yuav raug hu muaj kev lom zem hauv tsev. Yog tias koj haus cov khoom qab zib thiab cov txiv hmab txiv ntoo qhuav, koj lub zog yuav ua rau muaj zog.
plaub hau txiav rau cov plaub hau ntev
5. Ceev: Yog tias koj xav kom tsis txhob noj khoom qab zib thaum koj tab tom noj zaub mov, kom maj mam tuav tes ntawm cov noob txiv ntoo. Ua lub combo nrog almonds, pistachios, walnuts, cashews thiab raisins thiab muaj lawv. Cov no yog cov zoo meej zog txhawb zog. Koj tuaj yeem suav nrog ob peb hnub, tab sis tsis ntau tshaj 2 lossis 3.
6. Cov Khoom Noj Oily: Tsis txhob noj cov khoom noj oily tom qab teev ntev ntev ntawm kev yoo mov, vim tias lawv tuaj yeem ua rau acidity thiab kub siab. Mus rau cov khoom noj hais saum toj no hloov thiab sim ua kom tsis txhob muaj cov khoom kib. Koj tuaj yeem hloov rau cov khoom noj ntiav ntiav ntiav ntiav.
Yog tias koj cev xeeb tub lossis muaj teeb meem loj rau lub cev xws li ntshav siab lossis ntshav qab zib, ces koj yuav tsum rov qab txiav txim siab koj txoj kev txiav txim siab ceev. Txoj kev zoo tshaj plaws yog tham nrog koj tus kws kho mob ua ntej thiab seb nws puas tso cai rau koj kom saib kev ceev nrawm.
