Duab: Shutterstock Glucose yog ib hom qab zib. Nws yog ib qho yooj yim qab zib uas yog absorbed los ntawm lub cev. Tsis zoo li lwm cov khoom noj xws li carbohydrates, nws tsis tas yuav tsum tau ua kom lub zog los ntawm kev zom zaub mov. Nws yog ncaj qha absorbed rau hauv cov hlab ntsha thiab mus rau tag nrho cov hlwb. Ib zaug hauv, cov piam thaj nkag mus rau oxidation uas ua rau tso tawm ntawm Adenosine Triphosphate (ATP), lub zog loj molecule uas muab lub zog rau lub cell. Qhov no yog vim li cas peb thiaj li tau txais lub zog tam sim los ntawm cov piam thaj. Nyeem rau kom paub ntau ntxiv txog qabzib.
me nyuam chav phab ntsa ntawv
ib. Glucose yog dab tsi?
ob. Cov txiaj ntsig ntawm Glucose
3. Yuav Ua Li Cas Glucose Hauv Tsev
Plaub. Kev siv cov kua nplaum nplaum nplaum
5. Daim ntawv qhia siv Glucose Powder
6. Glucose: FAQs
Glucose yog dab tsi?
Duab: Shutterstock Qee tus yuav tau hnov qab cov piam thaj hauv lwm lub npe - ntshav qab zib. Nws yog monosaccharide, uas txhais tau tias nws muaj ib tug qab zib . Lwm cov monosaccharides yog galactose, fructose thiab ribose. Nws yog ib daim ntawv yooj yim ntawm carbohydrate. Koj tau txais cov piam thaj los ntawm cov zaub mov koj noj nrog rau cov hmoov qabzib muaj nyob hauv khw. Hauv cov khoom noj, koj tau txais los ntawm qhob cij, txiv hmab txiv ntoo, zaub, thiab khoom noj siv mis.
Cov txiaj ntsig ntawm Glucose
Duab: Shutterstock Glucose yuav tsum tau ua kom ntseeg tau tias peb lub cev ua haujlwm zoo. Thaum lub sij hawm thaum cov piam thaj hauv ib txwm muaj, tsis muaj cov txiaj ntsig pom tseeb, tab sis thaum cov qib poob qis, cov teebmeem tshwm sim. Glucose tuaj yeem pab kho hypoglycemia, uas txhais tau hais tias cov ntshav qab zib tsawg heev. Qhov no feem ntau pom nyob rau hauv cov neeg mob ntshav qab zib . Thaum mob ntshav qab zib mellitus - tseem hu ua ntshav qab zib mellitus - yog kab mob ntawm cov piam thaj siab, yog tias cov tshuaj noj kom txo qis ua rau lawv qis dua li qub, cov piam thaj tuaj yeem pab kho lawv sai sai. normalizing qib qab zib thiab tswj kom lawv nyob rau qib zoo yog qhov tseem ceeb hauv ntshav qab zib.
Yog tias ib tus neeg muaj mob, raug mob lossis lwm yam mob uas tiv thaiv tus neeg los ntawm qhov xav tau ntawm cov ntsiab lus carbohydrate, qabzib muaj txiaj ntsig zoo hauv kev ntsuas cov calories uas yuav tsum tau los ntawm cov carbohydrates. Nws kuj pab kom ib tus tswj kom muaj zog txaus yog tias ib tus neeg mob tom qab haus cawv ntau. Nws kuj pab cov neeg mob uas muaj hyperkalemia, uas txhais tau hais tias muaj ntau ntau poov tshuaj nyob rau hauv cov ntshav .
Ib tug yuav tsum tau ceev faj, tsis txhob noj ntau dhau ntawm cov piam thaj. Nws yuav tsum tau noj nyob rau hauv moderation .
Yuav Ua Li Cas Glucose Hauv Tsev
Duab: Shutterstock Cov khoom xyaw
- 1 khob suab thaj
- 1 tbsp cornflour
- 1/3 teaspoon citric acid
- 6-7 tee tsw essence ntawm kev xaiv
- ¼ teaspoon ntawm zaub mov xim ntawm xaiv
- Airtight thawv
Txoj kev
- Whisk ua ke cov suab thaj thiab cornflour mus rau hauv ib tug nplua hmoov nyob rau hauv ib tug tov khoom.
- Ntxiv cov tsw qab xws li txiv kab ntxwv, txiv nkhaus taw, pineapple, thiab lwm yam.
- Tau txais cov xim zaub mov sib xws thiab¼ teaspoon. Sib tov qhov no zoo.
- Ntxiv cov citric acid rau qhov no uas ntxiv cov lus qhia ntawm qaub saj thiab tseem pab khaws cov hmoov.
- Thaum nws yog tov kom huv si, khaws cia rau hauv ib lub thawv airtight. Qhov no tuaj yeem khaws cia rau rau lub hlis.
Duab: Shutterstock Ua kom lub zog haus
Ntxiv ob tablespoons ntawm cov hmoov no rau ib khob dej thiab sib tov zoo kom txog thaum cov hmoov yaj. Tswv yim: Xaiv cov organic flavors thiab xim zaub mov kom zoo tshaj plaws rau koj kev noj qab haus huv.
Kev siv cov kua nplaum nplaum nplaum
Duab: Shutterstock Glucose hmoov, sib nrug los ntawm kev siv los ua lub zog tam sim ntawd, muaj ntau yam kev siv ua noj thiab. Nws yog siv nyob rau hauv ob peb yam khoom ci xws li frostings thiab ncuav mog qab zib sib tov, los yog khoom noj txom ncauj xws li crackers, ncuav qab zib los yog pretzels raws li cov khoom qab zib tais diav xws li ice cream thiab custards. Nws pab kom tsis txhob muaj crystallisation ntawm dej thiab yog li nws yog qhov zoo los siv hauv cov dej khov thiab cov sorbets. Nws ua rau cov khoom noj khoom haus du nyob rau hauv confectionaries.
Daim ntawv qhia siv Glucose Powder
Txiv kab ntxwv Glucose paj
Lub sijhawm npaj: 20 feeb Lub sijhawm ua tub yees: 1 hnu
Kev pab: 4
Daim ntawv qhia thiab duab qhov chaw: Mahi Sharma/Cookpad.com
Cov khoom xyaw
- 5-6 khob cij slices
- 2 tsp txiv kab ntxwv-flavoured qabzib hmoov
- 1 tsp qab zib
- 2-3 tsp mis nyuj muaj roj tsawg
Txoj kev
- Txiav tawm cov npoo ntawm lub khob cij thiab crumble nws.
- Ntxiv cov hmoov qab zib, qab zib, thiab mis nyuj thiab khi rau hauv ib lub khob noom cookie.
- Ua cov pob me me ntawm lub khob noom cookie thiab ua rau lawv ua paj. Teem cov petals zoo li lub paj, tso ib lub pob me me rau hauv nruab nrab thiab flatten nws cia kom tiav paj. Koj tuaj yeem kho / tsim cov paj nrog ib tus pas txhuam hniav. Ib yam li ntawd, ua kom tag nrho cov paj.
- Tso lawv cov paj rau ib teev thiab koj cov paj qab zib tau npaj txhij!
Tswv yim: Cov no ua khoom txom ncauj zoo rau menyuam yaus. Koj tuaj yeem ua rau lawv los ntawm lwm cov khoom qab zib ntawm cov hmoov qab zib ib yam nkaus.
Protein Smoothie
Lub sijhawm npaj: 10 feeb Lub sijhawm ua tub yees: 2 teev + (rau berries)
Kev pab: ib
Duab: Shutterstock Cov khoom xyaw
- ½khob ntawm khov mix berries
- ½ khob spinach
- 1 tablespoon qabzib hmoov
- 1 tsp chia los yog flax noob
- ¾ khob Greek yogurt
- 1 tsp qab zib tsis muaj qab zib (yog tias xav tau rau saj)
Txoj kev
- Sib tov tag nrho cov khoom xyaw rau hauv ib lub blender. Koj tuaj yeem ntxiv ib lub voos xwmfab lossis ob qho dej khov yog tias koj xav tau lub smoothie txias dua.
Duab: Shutterstock Glucose: FAQs
Q. Cov piam thaj hauv lub cev li cas?
TO. Feem ntau, kev noj qab haus huv ntawm cov piam thaj hauv lub cev yog 90-130 milligrams ib deciliter (mg / dL) ua ntej noj mov. Ib teev lossis ob zaug tom qab noj mov, nws yuav tsum tsawg dua 180 mg / dL.
Duab: Pexels ua Q. Puas yog qib qabzib nyob ntawm txhua tus neeg?
TO. Thaum cov lus hais saum toj no yog qhov nruab nrab ntawm cov piam thaj ntau, nws tuaj yeem sib txawv ntawm ib tus neeg mus rau lwm tus. Ua kom taug qab ntawm qib qabzib, txawm tias thaum hnov haum thiab zoo , tuaj yeem pab tus txiav txim seb qhov twg yog qhov qub rau tus neeg ntawd.
Duab: Pexels ua Q. Koj puas tuaj yeem hloov cov piam thaj nrog piam thaj hmoov?
TO. Thaum cov piam thaj hmoov muaj piam thaj hauv nws, nws yog qhov zoo dua los sab laj tus kws kho mob yog tias siv cov piam thaj hauv koj cov tais diav ua haujlwm rau koj. Nws yog qhov zoo dua los siv nws hauv nruab nrab. Overusing nws tuaj yeem ua rau kom nce ntshav qab zib hauv lub cev.
Duab: Pexels ua Q. Ib tug puas tuaj yeem noj cov piam thaj rau lub zog sai thaum cev xeeb tub?
TO. Thaum muaj tsis muaj teeb meem noj cov piam thaj, tshwj xeeb tshaj yog nyob rau hauv thawj peb lub hlis thaum ib tug muaj mob thaum sawv ntxov, ib tug yuav tsum tau mus ntsib kws kho mob yog hais tias ib tug muaj ntshav qab zib. Txawm hais tias koj tsis muaj ntshav qab zib ib txwm muaj, tej zaum yuav muaj feem yuav muaj ntshav qab zib gestational yog li nws yog qhov zoo tshaj kom paub qhov ntawd ua ntej. Kuj nyeem: Txhua yam koj yuav tsum paub txog qab zib
