Tej zaum koj yuav paub tahini ua lub hnub qub muaj nyob hauv hummus, tab sis qhov kev xav ntawm cov noob hnav no muaj ntau dua li qhov ntawd. Tahini ntxiv nuttiness rau cov kua ntses thiab dips thiab nplua nuj rau cov khoom qab zib (sim swirling ob peb tablespoons rau hauv brownie batter). Yog li koj yuav tsum ua li cas thaum koj daim ntawv qhia hu rau cov khoom muaj ntau yam no thiab tsis muaj ib qho yuav pom? Tsis txhob txhawj, phooj ywg. Koj tseem tuaj yeem ua noj ua haus saum ntuj ceeb tsheej qhov ncauj ntawm nutty tsw. Yog tias koj xav tau kev hloov pauv rau tahini, peb muaj rau qhov kev xaiv cua.
Tab sis ua ntej, tahini yog dab tsi?
Ib qho muab tshuaj txhuam ua los ntawm toasted, av sesame noob, tahini yog ib qho tseem ceeb hauv Middle Eastern thiab Mediterranean cuisine. Zoo zoo tahini yog ib qho kev kho mob rau cov tastebuds, boasting ib tug subtly-qab zib thiab nutty tsw nrog ib tug zoo sib npaug tom ntawm iab ntawm qhov kawg. Nyob rau hauv qhov tseeb, nws yog vim hais tias ntawm no palate-pleasing complexity thiab understated muaj hais tias tahini muab tshuaj txhuam tau txais kev qhuas zoo nyob rau hauv lub ntiaj teb ua noj ua haus, qhov uas nws tau siv los ua ib qho khoom zais cia hauv cov khaub ncaws hnav khaub ncaws, dipping sauces thiab marinades. Thaum nws yeej muaj nqis rau nws saj, tahini coj ntau dua rau lub rooj dua li nws qhov txawv txav: Cov tshuaj nplaum no kuj tau txais txiaj ntsig rau nws cov creamy, silky zoo nkauj. Hauv lwm lo lus, nws yuav ua rau koj cov zaub mov tsis zoo hauv lub qhov ncauj - tsis muaj mis nyuj xav tau.
Cov kab hauv qab: Thaum daim ntawv qhia hu rau tahini, nws yog vim nws ua ib feem tseem ceeb hauv qhov tsw lossis kev ntxhib los mos ntawm cov tais diav, thiab qee zaum ob qho tib si. Tshawb xyuas cov npe no ntawm qhov zoo tshaj plaws tahini hloov pauv, tom qab ntawd xaiv ib qho uas zoo tshaj plaws raws li cov txheej txheem ntawm koj cov txheej txheem ua noj.
1. DIY tahini
Qhov xwm zoo yog tias tahini yog qhov yooj yim heev los ua thiab cov khoom siv hauv tsev yog qhov zoo tshaj plaws hloov pauv rau cov khw muag khoom ntau yam. Txhawm rau ua koj tus kheej tahini, txhua yam koj xav tau yog cov noob txiv ntoo thiab cov roj nruab nrab. (Cov roj noob hnav yog cov neeg sib tw tseem ceeb rau cov zaub mov tahini, tab sis canola yuav ua hauj lwm zoo ib yam li nyob rau hauv cov ntaub ntawv uas zoo nkauj thiab subtlety reign supreme.) Tsuas yog toast cov noob hnav li maj mam ntawm lub qhov cub kom txog thaum uas muaj ntxhiab thiab golden; tom qab ntawd hloov lawv mus rau cov khoom noj processor thiab sib tov nrog cov roj txaus los ua ib qho tshuaj txhuam uas nyias txaus rau ncuav. Yooj yim-peasy.
2. Sunflower noob butter
Ntawm lub caij nyoog uas koj muaj cov noob paj noob hlis butter tab sis tsis yog tahini hauv lub pantry, koj muaj hmoo. Tsuas yog muab qee cov roj noob hnav rau hauv cov noob butter thiab cov txiaj ntsig muab tshuaj txhuam yuav yog ib qho kev ntseeg siab tahini imposter, ob qho tib si ntawm kev ntxhib los mos thiab saj. (Ceeb toom: Yog tias koj nplawm koj cov noob paj noob hlis nrog canola, koj cov kua ntses yuav tsis zoo li cov saj ntawm tahini tab sis nws yuav muaj tib lub qhov ncauj.) Tsis muaj cov noob butter ua ntej ntawm tes? Yog tias koj muaj cov noob paj noob hlis qab ntsev dai nyob ib puag ncig rau lub hom phiaj noshing, koj tuaj yeem ua koj tus kheej ua raws li cov lus qhia uas tau hais los saum toj no rau DIY tahini.
3. Cashew thiab almond butter
Tus nqi tag yog me ntsis qis thaum nws los txog rau cov kev sib kis no, tab sis lawv muaj cov nplua nuj me me uas ua haujlwm zoo thaum hloov qhov tsw thiab kev ntxhib los mos ntawm tahini. Hais txog saj, cov nyhuv tsis zoo ib yam: Ob leeg ntawm cov butters muab qhov zoo sib xws nutty tsw tab sis lawv tsis muaj qhov qab ntxiag iab ntawm tahini. Uas tau hais tias, cashew thiab almond butter tuaj yeem ua tau zoo nyob rau hauv feem ntau cov zaub mov uas hu rau lawv cov sesame noob kwv tij.
4. Txiv laum huab xeeb
Qhov kev sib pauv no yuav yog qhov kev daws teeb meem zoo tshaj plaws vim tias tshwj tsis yog koj muaj kev fab tshuaj, tej zaum koj yuav muaj qee qhov PB dai ntawm koj lub pantry. Zoo li cov txiv ntseej kim dua, txiv laum huab xeeb ua haujlwm zoo ntawm kev muab cov xim zoo nkauj zoo nkauj hauv tahini qhov hloov. Qhov tsw yog qhov muaj zog dua, txawm li cas los xij, yog li nws yuav tsum tau siv me me los ua kom lub qhov ncauj ntawm cov txiv hmab txiv ntoo muab tshuaj txhuam thiab sib xyaw nrog cov noob hnav roj yog tias ua tau, kom ua tiav tib yam tsw.
5. Greek yogurt
Muaj tseeb, ib yam dab tsi yuav ploj thaum koj hloov tahini nrog Greek yogurt tab sis nyob ntawm daim ntawv qhia, qhov ntawd yuav tsis yog qhov phem. Qhov kev xaiv no tsis zoo rau cov zaub mov txawv uas tahini siv los ua kom qab zib - zoo li thaum nws drizzled ntawm qos yaj ywm qab zib los yog kis rau ci nrog jam. Tab sis rau ntau lwm lub hom phiaj (xws li nyob rau hauv zesty dips thiab txhob lo lo ntxhuav hnav khaub ncaws), Greek yogurt muaj ib tug tuab thiab creamy sib xws uas zoo tsom iav qhov kev ntxhib los mos ntawm tahini - tsuas yog nrog me ntsis ntxiv tang.
6. Noob roj
Thaum nws los txog rau ob qho tib si marinades thiab nyias hnav khaub ncaws, sesame roj tuaj yeem txuag tau hnub. Nws los ntawm tib qhov chaw raws li tahini thiab nws muaj qhov zoo sib xws tsw profile. Tsis muaj qhov muab tshuaj txhuam ntawm no, txawm li cas los xij, yog li nws yuav tsis ua kom yuam kev thaum kev ntxhib los mos yog qhov koj daim ntawv qhia xav tau. Tab sis nyob rau hauv cov nqe lus ntawm tsw, sesame roj yog ib tug pinch-hitter. Tab sis txij li qhov hloov pauv no yog oiler dua tahini, koj yuav xav tau tsawg dua ntawm nws - pib nrog ib nrab tus nqi thiab kho kom saj.
Hais txog: 12 Recipes with Tahini That Go Beyond Plain Old Hummus
