Tsis Muaj Rog Paneer Zaub Nyias

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Pem Teb:

Hnub Yug:

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Tsuas Nyob Hauv

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Tsis Nco

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Zaub xam lav yog ib qho ntawm cov tais diav zoo tshaj plaws. Cov neeg ua yeeb yaj kiab tau coj cov qauv ntawm kev suav nrog zaub nyoos hauv koj cov zaub mov. Muaj ntau cov neeg noj zaub noj mov uas ua raws li a nyias kev noj zaub mov kom poob phaus thaum noj cov vitamins thiab cov zaub mov kom noj qab nyob zoo. Cov uas tau noj zaubmov yuav suav nrog xam lav rau hauv lawv cov zaubmov. Ib qho zaub xam lav muaj calories tsawg thiab muaj roj (yog tias npaj ua hauv txoj hauv kev). Muaj ntau ntau cov zaub mov qab ntsev uas koj tuaj yeem npaj txhua hnub kom muaj kev puv thiab noj zaub mov kom zoo. Cov neeg tsis noj nqaij nyiam noj zaub lossis txiv hmab txiv ntoo qab zib hos cov neeg tsis noj nqaij nyiam noj qee yam nqaij hauv lawv cov xam lav.

Hnub no, peb yuav tham txog daim ntawv qhia kom paub npaj neeg tsis noj nqaij paneer zaub xam lav. Npaj nrog roasted paneer thiab zaub, daim ntawv qhia zaub xam lav no txhaws, muaj txiaj ntsig thiab muaj calories tsawg.

hmong movies hmoob thaib teb

Daim ntawv qhia txog lub paneer thiab zaub nyias:

Pab: ob

Npaj lub sij hawm: 5 feeb

Lub sijhawm ua noj: 5-10 feeb

tshuaj hauv tsev kom tsis txhob grey plaub hau

Cov khoom xyaw

• Paneer- 1 khob (txhoov)
• Dos- 1 (txhoov)
• Txiv lws suav- 1 (txhoov)
• Dib- 1 (txhoov)
• Ntsuab chilli- 1 (hlais lossis tws)
• Mustard hmoov- & frac12 tsp
• Txiv qaub kua txiv- 1tsp
• Ntsev- as per saj
• Coriander nplooj- 1tsp (txhoov)

Txheej Txheem

• Rhaub cov roj npau npau thiab qhuav lub ci paneer rau 2-3 feeb ntawm lub nplaim hluav taws tsawg.
• Thaum cov paneer cub saib me ntsis ci, muab lub yias tawm ntawm nplaim taws.
• Tam sim no, nyob rau hauv ib lub tais, ntxiv zaub xws li dos, ntsuab chillies, dib thiab txiv lws suav.
• Tom qab ntawd ntxiv cov ci nqaij ntses paneer. Sib tov zoo nrog rab diav. Txau ntsev, mustard hmoov thiab sib tov tag nrho cov khoom xyaw kom tus masala nqus tau.
• Ncuav txiv qaub kua txiv thiab garnish nrog coriander nplooj.

Paneer thiab zaub xam lav tau npaj los noj.

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