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Lub caij ntuj sov thiab txiv nkhaus taw zaub mov txawv mus tes ua ke. Tom qab tag nrho, koj puas tuaj yeem xav txog tias siv lub caij ntuj sov tsis noj tag nrho cov txiv nkhaus taw uas muaj? Nrad tag nrho cov txiv nkhaus taw qhia uas peb nyiam kom indulge nyob rau hauv, txiv nkhaus taw khov yog twv yuav raug hu peb hlub tshaj plaws nrog nws mos mos ntxhib los mos thiab qab mango ua qab. Yog li, hauv tsab xov xwm no, peb yuav qhia txog yuav ua li cas thiaj ua cov ncuav mog qab qab zib npias qab uas siv peb yam khoom xyaw.

Yog li vim li cas koj thiaj li ua cov txiv nkhaus taw ua ke hauv tsev siv txhua lub sijhawm thaum koj tuaj yeem tau nws yooj yim nyob tom tsev muag khoom noj ze?

Raws li peb txhua tus paub, lub khw muag khoom yuav tuaj nrog ntau qhov kev cog lus tab sis lawv twv yuav raug hu ua cov khoom khaws cia thiab cov xim cuav uas yuav tawm ntawm qhov tsis zoo rau koj lub cev. Yog li, vim li cas mus rau cov khoom cuav thaum koj tuaj yeem ua qhov no yooj yim hauv tsev? Thiab ua cov txiv nkhaus taw khov yuav yooj yim dua li nws! Yog li, cia sai pom peb yuav ua li cas peb thiaj ua qhov no tsis muaj fuss, uas yog raws li tau hais hauv qab no.

Tab sis ua ntej koj yuav mus thiab saib peb cov vis dis aus thiab yooj yim, cia saib sai sai seb qhov twg yog qhov peb yuav tsum nco ntsoov thaum ua qhov no. Ua ntej, nco ntsoov tias koj siv cov chilled whipped cream (tau los ntawm lub tsev muag khoom nyob ze thiab tso rau ob peb teev) thiab sim siv cov mango uas muaj cov tshuaj fiber ntau. Nyob rau hauv rooj plaub, koj tsis muaj cov txiv nkhaus taw nyob hauv koj lub pantry, lim nws tom qab ua lub tshuab pulp. Qhov no yuav xyuas kom koj ua tiav qhov kev ntxhib los mos ntawd rau cov dej khov!

Txhawm rau saib yuav ua li cas ua cov txiv nkhaus taw liab, cia sai saib cov yees duab lossis mus hauv peb daim ntawv qhia hauv qab no.

Hnub peb! Peb nyiam pom koj cov duab qhia hauv peb li kev qhia, yog li tsis txhob hnov ​​qab qhia koj cov duab qhia ua ke nrog peb siv cov hashtag #cookingwithboldskyliving hauv Instagram thiab Facebook. Cia peb ua cov zaub mov qab ua ke, Peb kis txoj kev zoo siab!

Daim Ntawv Qhia Los Ntawm: Kavya

Daim ntawv qhia hom: Khoom noj qab zib

Muab kev pab: 4-5

• 1. Cov txiv nkhaus taw - 3

  2.Whipped cream - ½ lub tais

  3. Qab Zib - 1 khob

• 1. Txiav cov txiv nkhaus taw rau hauv pob me me.

  2. Nqa ib lub tais thiab ntxiv qab zib.

  3. Whisk lub qab zib kom txog thaum koj tau txais kev sib luag thiab zoo.

  4. Ntxiv cov txiv nkhaus taw thiab whisk dua. Ntxiv qab zib thiab rov ua dua lub whisking.

  5. Hloov qhov sib xyaw ua ke rau hauv ib lub thawv airtight.

  6. Muab dej txias thawm hmo.

  zaub mov kom txo plab rog

  7. Qhib lub ntim thiab quav tawm cov dej khov rau hauv lub tais.

  8. Ua rau chilled.

• 1.Thaum koj tsis muaj hluav taws xob tshuab, siv rab tshuab ua kom zoo.
• 2. Siv cov nplawm txias dej qab zib. 3. Siv cov txiv nkhaus taw uas muaj cov tshuaj fiber ntau.

• Kev Loj Me Me - 1 daim (150 gm)
• Cov calories - 119 cal
• Rog - 5.8g
• Protein - 3.8g
• Carb - 13.2g
• Fiber - 0.7g

STEP LOS STEP: YUAV UA LI CAS YUAV UA RAU MANGO ICE KHOV DAIM NTAWV THOV

1. Txiav cov txiv nkhaus taw rau hauv pob me me.

2. Nqa ib lub tais thiab ntxiv qab zib.

3. Whisk lub qab zib kom txog thaum koj tau txais kev sib luag thiab zoo.

4. Ntxiv cov txiv nkhaus taw thiab whisk dua. Ntxiv qab zib thiab rov ua dua lub whisking.

5. Hloov qhov sib xyaw ua ke rau hauv ib lub thawv airtight.

6. Muab dej txias thawm hmo.

7. Qhib lub ntim thiab quav tawm cov dej khov rau hauv lub tais.

8. Ua rau chilled.

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