Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
- Medvedev rub tawm ntawm Monte Carlo Masters tom qab kuaj pom muaj tus kab mob coronavirus
- Vishnu Vishal thiab Jwala Gutta los khi pob caus rau Tim 22: Saib cov lus ntawm no
- Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Thiab Lwm Hnub Qub Sab Qab Teb Xa Xa Cov Lus Xav Kom Lawv Cov Kivcua
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tsoo Txog Qhov Cuam Tshuam Yuav Ua Tshiab Telecom Sector
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Koj ntaus lub chaw dhia ua si txhua hnub, ua ntau qhov ntawm kev zaum thiab thawb-nqa, tab sis tseem koj poob qis tshaj li tau txais yam xav tau rau pob. Yog li koj tsis muaj dab tsi nyob hauv? Ua ke nrog cov kev ua kom lub zog ua kom hnyav, kev saib xyuas cov zaub mov uas ib tus noj yog qhov tseem ceeb rau kev tsim lub pob rau pob uas koj tau ua npau suav.
Kev noj haus muaj txiaj ntsig ntawm cov tshuaj fiber, protein, calcium, vitamins thiab minerals yuav tsum ua ib feem ntawm kev noj haus txhua hnub yog tias ib qho xav tau tsim los ua 6 pob abs. Kev noj haus uas pab hauv kev ua kom cov metabolism hauv plab yuav tsum tau koom ua ke.
Kuj Nyeem: Chav Ua Noj Hauv Tsev Kho Mob Los Kho Tus Kab Mob Zais Khoom
Nrog rau qhov no, nruj tswj kev tshem tawm cov zaub mov tsis zoo yog qhov zoo li qhov no txwv tsis pub hlawv cov rog ntawm lub plab thiab hinders kom tau txais rau pob abs.
Nws tau hais tias abs yog tsim hauv chav ua noj thiab qhov no tuav tau muaj tseeb tiag. Yog tias koj tsuas yog ua kom tawm dag zog zoo li ib tus neeg vwm, tsis saib xyuas seb koj tab tom noj dab tsi ces tej zaum koj ua ib qho txhaum loj. Yog tias koj coj txoj hauv kev no ces tej zaum koj yuav cia li ua kom poob ceeb thawj.
Kuj Nyeem: Cov Nroj Tsuag yuav Tsum Tsis Pub Nres Yog Tias Koj Xav Txuag Rog
Zoo rau cov txiv neej uas tawm tsam tau 6 pob abs, ntawm no yog cov npe khoom noj uas lawv yuav tsum xav txog noj txhua hnub. Saib mus nawb.
1. Txiv tsawb:
Qhov zoo tshaj plaws ntawm poov tshuaj, txiv tsawb pab nyob rau hauv sib ntaus cov dej nyob rau hauv lub cev thiab pab suab nrov lub plab zoo li. Ib los sis ob lub txiv tsawb ib hnub ua rau kom muaj 6 pob abs.
pab pawg neeg ua si rau cov neeg laus
2. Qe:
Kev nplua nuj nyob hauv cov protein, qe yog ib qho khoom noj zoo tshaj plaws uas pab hauv tsev txhim kho abs. Cov txiv neej, suav nrog ib mus rau ob lub qe hau hauv koj cov zaub mov noj txhua hnub nws pab tau.
txiav plaub hau rau cov plaub hau ntev rau lub ntsej muag oval
3. Cov Nplej Tag Nrho:
Tag nrho cov nplej yog qhov muaj txiaj ntsig zoo ntawm cov tshuaj fiber, cov zaub mov thiab cov protein uas xav tau los ntawm lub cev kom hlawv cov rog thiab txhim kho cov abs.
4. Cov zaub nyoos:
Ib lub tais ntawm cov zaub xam lav txhua txhua hnub yog ib qho tseem ceeb tshaj plaws yog tias koj nyob hauv txoj hauv kev los tsim koj qhov abs. Nws muaj txhua qhov tseem ceeb cov zaub mov thiab tshuaj fiber ntau uas pab hauv kev hlawv cov pob zeb ntxiv thiab txhim kho kom txhim tsa rau lub pob.
5. Oatmeal:
Oatmeal muaj carbs, fiber ntau thiab protein ntau. Muaj tsuas yog ib nrab khob oatmeal txhua txhua hnub tsis yog pab nyob rau hauv muab lub zog xav tau tab sis nws pab txoj kev txhim kho lub abs ntau.
6. Cov txiv av:
Raws li cov lus hais mus rau ib qho Kua ib hnub ua rau tus kws kho mob tam sim ntawd, zoo sib xws muaj ib lub kua ib hnub tseem pab hauv kev txhim kho lub abs. Apples yog nplua nuj nyob hauv fiber ntau thiab antioxidants, ob qhov tseem ceeb yuav tsum txhim kho rau pob.
7. Zaub cob pob:
Zaub cob pob yog nplua nuj nyob rau hauv cov vitamin C thiab kuj muaj ib qho tseem ceeb tshaj plaws hu ua sulforaphane uas pab tua cov rog thiab ua kom lub plab tawg. Ib lub tais me me ntawm zaub cob pob txhua txhua hnub yog txhua tus txiv neej yuav tsum muaj nyob hauv lawv cov zaub mov noj.
8. Yogurt:
Cov kua mis nyeem qaub yog nplua nuj nyob hauv calcium thiab probiotics cov kua mis yogurt tshiab (tsis yog lub ua kua) yuav pab tsim cov leeg. Ib khob ntawm cov kua mis nyeem qaub yuav tsum tau muab tso rau hauv cov khoom noj txhua hnub yog tias tus txiv neej xav tsim lawv cov abs.
9.Xyooj:
Cov nplua nuj nyob hauv fiber, zaub ntsuab yog ib qho zaub ntsuab zoo tshaj uas pab hlawv cov calories thiab ua kom cov nqaij muaj zog. Nws yog qhov zoo tshaj plaws thaum noj hauv daim foos.
10. Ntshiv nqaij:
Rau cov txiv neej uas tsis yog tus neeg tsis noj nqaij, lawv tuaj yeem ntxiv rog me ntsis rau lawv cov zaub mov noj txhua hnub. Nws yog nplua nuj nyob rau hauv cov protein tab sis tib lub sij hawm nws yuav pab nyob rau hauv hlawv cov calories zoo li.
