Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Metabolic syndrome yog lub sij hawm txiav txim siab rau ib pab pawg ntawm cov metabolic txawv txav xws li insulin tsis kam, nce ntshav siab, ntshav qab zib, rog thiab dyslipidemia. Lawv feem ntau pom tau hais tias yuav ua rau muaj kev pheej hmoo ntawm kab mob plawv, mob plawv hlab ntsha thiab ua kom tuag.
Kev noj zaubmov yog ib yam tshuaj lom neeg los ntawm cov khoom noj uas peb noj. Kev tsis txaus siab rau lub cev tshwm sim thaum muaj qee qhov kev cuam tshuam hauv kev hloov tshuaj thiab lub cev tsis tuaj yeem siv cov khoom noj rau lub zog tsim. Muaj ntau yam uas koj yuav tsum paub txog kev mob metabolic. Saib mus nawb.
Kev Pheej hmoo Txoj Kev Mob Ntawm Kev Mob Plab Hlob
Raws li tau hais dhau los, cov kev mob tshwm sim ntawm metabolic (MS) tsis yog kab mob tab sis yog ib pawg kev pheej hmoo uas ua rau muaj tus mob. Yog tias tus neeg muaj peb lossis ntau yam ntawm cov hauv qab no, nws muaj feem yuav muaj mob MS. Cov kev pheej hmoo muaj xws li:
1. Cov qib triglyceride siab
qhov no yog peb lub caij 3 ntu 14
Triglyceride yog ib hom lipid (rog) uas pom hauv ntshav. Yam peb tau noj, tau hloov mus rau hauv cov calories. Cov calories ntau uas lub cev tsis xav tau nyob rau lub sijhawm hloov pauv mus rau hauv triglycerides.
Yog tias tus neeg pheej noj ntau thiab ua qee yam tawm dag zog, cov triglycerides ntau yuav tau tso rau hauv cov hlab ntshav ua rau lub cev tawv, txhaws lossis tawv ntawm cov leeg ntshav. [1]
Qib ib txwm - Tsawg dua 150 milligrams ntawm ib deciliter (mg / dL)
Qib siab - 200 txog 499 mg / dL
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2. Nce cov ntshav siab
Kev tawg lossis nce ntshav siab yog qhov tseem ceeb ntawm kev mob tshwm sim ntawm metabolic. Muaj ntau ntau yam uas ua rau kev tawg txoj kev loj hlob xws li insulin tsis kam, oxidative kev nyuaj siab, o, pw tsaug zog apnea thiab kawg endothelial kawg. [ob]
Thaum triglycerides thaiv cov hlab ntshav, cov ntshav tsis tuaj yeem khiav tau zoo thoob plaws lub cev thiab ua kom cov ntshav ntawm cov hlab ntshav. Lub siab yuav tsum tso ntshav nyuaj thiab hauv cov txheej txheem, ua rau muaj mob stroke lossis lub plawv tsis ua haujlwm.
Li qub : Tsawg dua 120 dhau 80 (120/80)
Kev kub siab ntawm kev kub ntxhov : Siab tshaj 180 / siab dua 120
3. Cov txiv neej cov kua nplaum ntau ntxiv
Kev yoo mov cov ntshav qab zib qhia cov ncauj lus tseem ceeb txog kev lub cev tswj xyuas cov ntshav qab zib li cas. Cov piam thaj hauv qib siab qhia txog cov tshuaj tiv thaiv insulin los yog ntshav qab zib. Cov piam thaj los ntawm cov khoom noj tau hloov mus rau hauv lub zog los ntawm lub zog pancreatic hu ua insulin. Nws kuj tseem pab nyob rau hauv cia ntawm qabzib rau tom qab siv.
Thaum ib tus neeg tau noj zaub mov, cov ntshav qabzib siab yuav nce siab npaum li cas yog nyob ntawm tib neeg cov zaub mov noj. Yog tias tus neeg muaj cov insulin tsis kam, lub cev tsis tuaj yeem tsim cov insulin txaus lossis siv cov insulin los zom cov piam thaj hauv lub zog. Qhov no ua rau muaj kev nce qib ceev cov ntshav qabzib.
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Raws li kev tshawb nrhiav, kev tiv thaiv cov tshuaj insulin yog txuam nrog 2.8-ntu kev pheej hmoo ntawm thawj zaug ntawm mob stroke. [3]
Theem qabzib theem: 70 txog 99 mg / dl
Ntshav Qab Zib: 100 txog 125 mg / dl
Ntshav Qab Zib: 126 mg / dl lossis siab dua
4. Lub plab rog rog
Kev rog rog txawv txav yog hais txog kev tso nyiaj ntawm cov rog, tshwj xeeb tshaj yog nyob ib ncig ntawm lub plab. Qhov no yog vim qhov ua haujlwm ntawm adipose cov nqaij mos. Ib txoj kev tshawb fawb hais tias kev rog plab yog qhov muaj feem ua rau MS. Txoj kev tshawb no tseem kwv yees hais tias kwv yees li 50 feem pua ntawm cov neeg laus yuav raug cais tias cov rog dhau xyoo 2030 thiab MS yuav dhau los ua teeb meem kev noj qab haus huv tseem ceeb.
Qhov sib txuas ntawm kev rog dhau los thiab MS tau piav qhia ntev ntev nyob rau xyoo 1991. Txawm li cas los xij, nws tseem raug lees paub tias kev rog rog plab tsis tas yuav tshwm sim hauv cov neeg muaj BMI siab. Nws kuj tseem tuaj yeem tshwm sim nyob rau hauv ib txwm muaj nuj nqis cov rog rog rog uas ua rau cov rog ntau dua hauv lub duav. [4]
Kev rog rog nyob rau hauv tus txiv neej: 40 nti lossis siab dua lub duav loj
cov txiaj ntsig ntawm qe rau ntawm daim tawv nqaij
Kev rog rog hauv cov poj niam: 35 nti lossis ntau dua lub duav
5. Cov theem roj HDL tsawg
HDL cholesterol yog cov roj cholesterol zoo hauv lub cev. Nws pab yaug tawm cov cholestrol ntxiv thiab cov quav hniav tawm ntawm cov hlab ntshav los ntawm xa mus rau daim siab uas pab hauv kev tshem tawm cov khoom pov tseg tawm ntawm lub cev. HDL khaws daim tshev ntawm koj qib kev noj qab haus huv thiab txo qis kev pheej hmoo ntawm mob hlab ntsha tawg thiab plawv nres. [5]
Qhov xaiv txoj kev noj haus zoo rau kev tswj hwm tau theem siab ntawm HDL. Qib ntawm HDL txo qis tsis nrog zaub mov tab sis nrog rau cov xwm txheej xws li kev rog dhau, kev haus luam yeeb, o thiab ntshav qab zib.
Hauv cov txiv neej: Tsawg tshaj 40 mg / dL
Rau cov poj niam: Tsawg dua 50 mg / dL
Ua rau mob Metabolic Syndrome
Vim li cas tiag tseem muaj cov kev mob tshwm sim metabolic tseem tsis tau paub. Tawm ntawm cov ntsiab lus hais dhau los, insulin tsis kam yog suav tias yog qhov tseem ceeb vim nws ua rau cov roj triglycerides siab uas ua rau cov rog dhau mus, ua rau cov kab mob hauv lub plawv. Yog li, nws yog qhov tseeb ntau yam kev pheej hmoo ua ke los ua rau MS.
Lwm yam ua rau muaj hnub nyoog thiab noob caj noob ces uas tsis nyob hauv peb tswj hwm. Kev tswj cov rog thiab qib HDL los ntawm kev hloov pauv hauv lub neej yuav pab tiv thaiv MS tab sis tsev neeg keeb kwm thiab hnub nyoog tuaj yeem ua lub luag haujlwm tseem ceeb.
Ntau tus neeg tshawb nrhiav tseem mus paub txog lwm yam mob uas ua rau MS xws li PCOS, pw tsaug zog apnea thiab rog lub siab.
Cov tsos mob ntawm Kev Ntsuas Kab Mob
Nws suav nrog tag nrho cov tsos mob ntawm cov teeb meem phom sij xws li
- Lub duav loj
- Mob ntshav qab zib (nqhis dej, tso zis heev thiab qhov muag plooj)
- Ntshav siab
- Qib HDL qis
- Siab lipid profile
Kev Kuaj Xyuas Ntawm Tus Mob Metabolic
- Keeb kwm kev mob: Txhawm rau paub txog cov kev mob uas twb muaj lawm ntawm tus neeg xws li mob ntshav qab zib. Nws kuj tseem muaj kev kuaj lub cev ntawm tus neeg mob zoo li ntsuas lawv lub duav loj.
- Kuaj ntshav: Txhawm rau kuaj cov ntshav qabzib hauv cov ntshav.
Kev Kho Mob Ntawm Cov Mob Metabolic
- Txoj kev ua neej hloov: Cov tib neeg uas muaj kev pheej hmoo siab ntxiv ntawm MS tau qhia ua ntej rau kev tswj hwm kev ua neej kom txo cov tsos mob xws li cov piam thaj siab thiab lipid profile. Cov kws kho mob qhia kom lawv txo qhov hnyav los ntawm kev tawm dag zog tas li thiab mus noj zaub mov zoo uas tsis muaj qab zib, ntsev thiab muaj rog. Lawv tseem hais kom txiav kev haus luam yeeb thiab.
- Tshuaj: Cov neeg uas muaj kev pheej hmoo siab thiab tsis tau ntsib dab tsi hloov tom qab hloov kho txoj kev ua neej raug nquahu kom noj qee yam tshuaj los tswj lawv cov piam thaj lossis ntshav siab.
Yuav Ua Li Cas Tiv Thaiv
- Ua haujlwm tsis tu ncua. Koj tseem tuaj yeem sab laj tus kws kho mob tau rau hom kev tawm dag zog.
- Pom zoo DASH kev noj haus kom tsawg
- Noj cov txiv hmab txiv ntoo thiab zaub kom ntau.
- Txiav ntawm cov rog cov rog
- Txiav kev haus luam yeeb thiab dej cawv
- Kuaj koj cov ntshav siab thiab ntshav qab zib kom tsis so
Cov FAQ
1. Tsib tsib yam mob uas cuam tshuam ntawm metabolic tus mob yog dab tsi?
Tsib tsib yam ntawm kev mob metabolic muaj xws li ntshav siab, ntshav siab, lipid profile, lub duav loj thiab qib HDL qis.
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2. Kuv puas tuaj yeem thim rov qab metabolic syndrome?
Yog lawm, koj tuaj yeem thim rov qab cov kev mob metabolic nrog kev hloov pauv hauv kev ua neej xws li qoj ib ce thiab noj zaub mov kom zoo. Yog tias koj twb muaj qee yam kev kho mob xws li mob ntshav qab zib lossis mob ntshav siab, kev hloov pauv ntawm kev ua neej nrog rau cov tshuaj uas tsim nyog yuav ua haujlwm.
3. Cov zaub mov dab tsi koj yuav tsum zam nrog tus mob metabolic?
Cov neeg muaj kev pheej hmoo siab tshaj ntawm cov zaub mov yuav tsum tsis txhob muaj cov rog, ua kom zoo thiab ua tiav xws li cov suab thaj, pizza, qhob cij dawb, khoom noj kib, ncuav pastry, pasta, ncuav qab zib, qos qos, burger thiab cov zaub uas qab zib.
