METHI GATTE KI SABZI DAIM NTAWV QHIA: YUAV UA LI CAS PREP RAJASTHANI DANA METHI THIAB GATTE KI SABZI

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Methi gatte ki sabzi yog suav tshuaj Hmoob North Indian, uas tawm los ntawm lub xeev Rajasthan. Nws yog ua ib qho zaub mov sab feem ntau nrog cov rotis thiab mov thiab raws li chav kawm lub ntsiab rau noj su lossis noj hmo. Muaj ntau yam kev hloov pauv rau cov zaub mov no, tshwj xeeb tshaj yog nyob rau sab qaum teb ntawm Is Nrias teb. Hauv daim ntawv qhia no, peb rhaub gatte es tsis txhob muab kib tsis ntxiv cov zaub rau cov noob nyom.

Nws yog ib qho yooj yim tais los ua yog tias lub siab me me dhau los. Cov zaub mov los ua ke tsuas yog thaum lub gatte thiab gravy tau sib xyaw zoo nyob hauv tib lub hau. Nws feem ntau yog ua nrog methi thiab besan yog cov khoom tseem ceeb. Lub khob noom cookie ntawm besan yog sib npaug muab faib thiab ua rau hauv cov diam ntoos cylindrical. Cov gattes tuaj yeem siv tau ib qho rhaub los yog muab kib ua noj raws li cov phiaj xwm khoom noj muaj ib qho.

Cov khoom muag muag muag nrog rau cov qauv zoo nkauj ua rau ib qho ntxhiab tsw ntsim thiab qab qab zoo tshaj thaum kub.

Yog li, yog tias koj xav hnov qhov qab cov tais no, saib cov yeeb yaj kiab hauv qab no thiab ua raws cov kauj ruam ntawm cov kauj ruam uas muaj cov duab.

METHI GATTE KI SABZI YEEB YAJ DUAB

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Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim ntawv qhia hom: Sab zaub mov

Muab kev pabcuam: 2

Cov khoom xyaw

Methi - 4 tbsp

Besan - 1 khob

Dej - 5 khob

Ntsev - 2 tsp

Chilli liab hmoov - 2 tsp

Roj - 5 tbsp

Pob Kauj - tsth tsp

Jeera - 1 tsp

Turmeric hmoov - ¼th tsp

Amchur hmoov - 1 tsp

Npaj Li Cas

1. Ntxiv cov hmoov nplej nyob hauv ib lub tais.

2. Ntxiv ib nrab khob dej thiab cia nws so kom zoo li 1-2 teev, kom cov noob tau o tuaj.

3. Ntxiv besan hauv ib lub tais sib xyaw.

4. Ntxiv ib me nyuam diav ntsev thiab ib me nyuam liab ntawm hmoov chilli.

5. Ntxiv 3 tbsp roj thiab sib tov zoo.

6. Ntxiv dej me me los ntawm me me (kwv yees li ib feem plaub khob) thiab zawm nws mus rau hauv lub khob noom cookie nruj thiab tawv.

7. Faib cov khob noom cookie ua kom sib npaug thiab muab faib ua cov ntev ntev ntawm koj lub xib teg.

8. Ntxiv 4 khob dej rau hauv ib lub lauj kaub.

9. Rhaub dej kom npau npau li 2 feeb.

10. Ntxiv ncuav ci-ua-ua-ua zoo li cas hauv dej npau npau.

11. Npog nws nrog hau thiab cia nws ua noj rau 10 feeb ntawm cov nplaim hluav taws kub.

12. Tshem tawm cov kaus poom uas muab pov tseg tso rau hauv ib lub phaj thiab cia kom txias rau 10 feeb.

13. Ncuav dej ntxiv (ntim) tso rau hauv ib lub tais thiab muab pov tseg ib qho rau siv tom qab.

14. Tam sim no, txiav cov gatte mus rau ib nrab-nti pieces thiab cia nws ib sab.

15. Tsau cov kua dej methi.

16. Tam sim no, ntxiv 2 dia roj thiab pob hauv lub lauj kaub rhaub.

17. Ntxiv jeera thiab tso cai rau nws los ua kom txog thaum nws hloov xim av.

18. Ntxiv methi tsau.

19. Ntxiv ib me nyuam diav ntawm ob, ntsev thiab chilli liab hmoov.
ntiaj teb txoj kev hlub movie

20. Ntxiv hmoov turmeric thiab sib tov zoo.

21. Ntxiv rau cov dej khaws cia thiab cia nws ua kom sov li ib pliag.

22. Ntxiv rau qhov txiav zoo txiav thiab muab sib xyaw kom zoo.

23. Npog nws nrog lub hau thiab cia nws ua noj rau 2-3 feeb, kom txog thaum cov dej txo kom tsawg ib nrab-gravy sib xws.

24. Tshem lub hau thiab ua kom zoo.

25. Hloov nws rau hauv ib lub tais thiab pab lub tais kub.

Cov Lus Qhia

1. Ntxiv zaub rau zaub mov yog xaiv tau.
2. Nco ntsoov zuaj lub khob noom cookie kom ruaj khov kom haum.
3. Gattes tuaj yeem muab rhawv rau cov khoom noj uas tsis muaj calorie ntau thiab lawv tuaj yeem muab cov roj kib rau cov khoom noj kom ib txwm muaj.

Cov Ntaub Ntawv Qhia Txog Noj Khoom Noj