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Cov phiaj xwm kev noj haus ntawm lub cev tub rog yog suav hais tias yog qhov muaj txiaj ntsig zoo tshaj plaws ntawm kev noj haus uas saib xyuas kev noj qab haus huv thiab kev nyab xeeb ntawm cov tub rog.
Nws suav hais tias yog cov phiaj xwm kev noj haus zoo tshaj plaws kom poob ceeb thawj, tshwj xeeb tshaj yog vim cov kev noj haus nruj thiab lub cev kev coj noj coj ua yog cov tub rog lub puab tsaig ua raws.
Kuj nyeem: Sab saum toj 8 Detox Kev Txiav Txim Rau Kev Rog Kom Yuag (Sim Kom Lawv Rau Hnub No!)
Cov ntawv no yuav qhia koj txoj kev pom rau cov tub rog noj zaub mov noj uas tseem hloov dhau los ua ib qho kev ua kom yoo sai tshaj txoj kev noj haus zoo nyob rau ntawd.
Txhua yam koj yuav tsum tau ua yog ua raws li daim ntawv qhia noj zaub mov noj kom tsawg txhua hnub kom txo qis txog 2 kg hauv 4 hnub xwb.
Qhov kev noj haus no muaj cov calories tsawg thiab xaiv cov khoom noj muaj txiaj ntsig hauv lub cev uas yog npaj los ua haujlwm ua ke thiab ncaws tawm-pib koj txoj kev npaj yuag phaus.
Nws tseem ceeb heev uas koj yuav tsum ua raws li cov phiaj xwm kev noj haus no thiab tseem yuav tswj cov kab mob kev tshaib plab uas tuaj yeem tawm tsam koj lub sijhawm. Tab sis, koj yuav thaum kawg tau siv rau txoj kev npaj noj haus no.
Kuj nyeem: Khoom Noj 10 Yam Khoom Noj uas Yuav Ua Rau Koj Lub Siab Noj Ntxiv
Mus txuas ntxiv nyeem ntawv txhawm rau paub txog cov phiaj xwm kev noj haus rog uas yuav pab koj poob phaus.
Hnub 1:
Noj tshais:
- Ib nrab txiv kab ntxwv qaub
- Daim ntawm toast
- 2 diav ntawm cov txiv laum huab xeeb
- 1 khob dej tshuaj yej / kas fes
Noj su:
- Una tuna
- Daim ntawm toast
- 1 khob dej tshuaj yej / kas fes
-
Noj hmo:
- 3 ooj nqaij
- 1 khob taum ntsuab
- . Txiv tsawb
- 1 lub kua
- 1 khob dej khov
Noj tshais:
- 1 lub qe
- . Txiv tsawb
- Daim ntawm toast
Noj su:
- 1 hau qe
- 5 foob pob
- 1 khob ntawm tsev cheese
Noj hmo:
- 2 tus dev kub (Tsis yog buns)
- Khob ntawm carrots
- 1 khob zaub cob pob
- . Txiv tsawb
- Cream khob dej qab zib vanilla
Noj tshais:
- 1 daim ntawm cheddar cheese
- 5 foob pob
- 1 lub kua
Noj su:
- 1 hau qe
- 1 daim hlais
Noj hmo:
- 1 khob tuna
- . Txiv tsawb
- 1 khob ntawm vanilla ice-cream
Hnub 4:
yuav ua li cas uplift mis ib txwm
Tib yam li ntawd Hnub 1 thiab koj yuav tsum rov qab ua lub voj voog no rau plaub hnub tom ntej.
Qhov Yuav Tsum Tau Ceeb Toom:
Koj tuaj yeem muab qee yam kev tawm dag zog nrog rau kev noj zaub mov no. Taug kev txhua hnub rau ib teev yog qhov zoo tshaj plaws uas koj tuaj yeem ua. Cov kev tawm dag zog lub cev tsis tas yuav ua tsis taus zoo li cas lub puab tsaig ua yeeb yam.
Txawm li cas los xij, koj yuav tsum xyuas kom meej tias txhua yam koj ua, nws yuav tsum muaj roj hlawv cov roj ntawm koj lub cev.
Koj yuav tsum muaj cov kab ke uas niaj hnub ua no thiab. Khiav, dhia hlua, ua luam dej, thiab lwm yam, yog qee qhov kev tawm dag zog zoo tshaj plaws uas koj tuaj yeem sib txuas nrog qhov kev ua kom yuag hnyav no.
Yog li, nco ntsoov tsim lub sijhawm ruaj sijhawm rau qhov no txhua hnub thiab tsis txhob nco nws lub sijhawm uas tsis muaj nqi. Sim cov kev poob phaus no thiab npaj kom khav theeb koj tus naj npawb xam khib hauv tsis muaj sijhawm!