Moong Dal Halwa Daim Ntawv Qhia: Yuav Ua Li Cas Moong Dal Sheera

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Moong dal halwa yog qhov tseeb Rajasthani delicacy uas nyiam tshwj xeeb tshaj yog thaum lub caij ntuj no. Nws yog ib feem ntawm txhua North Indian thali thiab tau npaj los ntawm kev ua noj av moong dal nrog ghee, qab zib thiab lub nra tag nrho cov txiv ntoo qhuav.

Lub moong dal halwa tseem hu ua hesaru bele halwa hauv lub xeev Karnataka thiab tau npaj tshwj xeeb zaus thiab cov kev ua si. Lub moong dal yog nplua nuj nyob hauv cov protein thiab vim li no tau suav hais tias yog kev xaiv zoo rau kev noj qab haus huv. Qhov no tuaj yeem noj kom tsis tu ncua zoo li.

Lub moong dal sheera feem ntau yog tsim nrog mis, tab sis hauv daim ntawv qhia no peb npaj nws yam tsis muaj mis nyuj. Qhov no ua kom qab zib hniav yuav tsum tau muaj kev saib xyuas thaum ua noj vim tias nws yuav tsum tau do tas li. Nws siv sijhawm tsawg tshaj li ib teev los npaj lub delicacy, tab sis yog qhov tsim nyog rau lub sijhawm thiab kev rau siab.

Yog tias koj xav paub txog kev npaj qab zib nyob hauv tsev no, nyeem cov kauj ruam ib kauj ruam zuj zus nrog cov duab thiab yeeb yaj kiab seb yuav npaj daim ntawv qhia ua dab tsi.

MOONG DAL HALWA DAIM VIDEO NO

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim ntawv qhia hom: Khoom qab zib

Muab kev pabcuam: 2

• Daj cais moong dal - 1 khob

  
  
  

  Dej - ½ khob

  Ghee - cupth khob

  Qab Zib - 1 khob

  Cardamom hmoov - ib rab koob

  Tuav almonds - 3-4 (rau garnishing)

  Saffron strands - 3-4 (rau garnishing)

• 1. Siv moong dal rau hauv ib lub tais thiab cia nws tsau rau 3-4 teev thiab tom qab ntawd tshem tawm cov dej ntau dhau.

  2. Hloov nws mus rau hauv lub thawv tov khoom thiab ntxiv 1 tbsp dej.

  3. Zom cov hmoov sib tov.

  4. Hloov nws rau hauv ib lub tais thiab ntxiv ½ ib khob ntawm ghee.

  5. Sib tov nws zoo.

  6. Ncuav qhov sib xyaw rau hauv ib lub lauj kaub rhaub.

  7. Ua noj nws rau ntawm cov nplaim taws nruab nrab thiab nplawm tsis tu ncua kom tsis txhob tsim cov qog.

  8. Cia nws ua noj kom txog thaum cov sib xyaw tig mus rau xim av xim daj thiab nws dhau los ua cov pob zeb tas li. Ob qho xim thiab kev ntxhib los mos ntawm kev sib tov yuav hloov.

  9. Tom qab ntawd, ntxiv cup khob khob ntawm ghee thiab sib tov zoo.

  10. Do kom zoo kom txog thaum tus ghee pib txhaws tawm ntawm nws. Tig lub roj kom qis nplaim taws thiab txuas ntxiv mus ua noj.

  11. Lub sijhawm no, ntxiv qab zib rau lub lauj kaub thiab ntxiv dej tam sim ntawd, cia li txaus rau lub qab zib.

  12. Tso cov piam thaj kom yaj thiab cov kua dej yuav tsum tuab tuab.

  13. Ncuav nws rau dal sib tov.

  cov roj twg yog qhov zoo rau cov plaub hau loj hlob

  14. Ua kom ob peb feeb, kom txog thaum halwa pib tawm ntawm ob sab ntawm lub lauj kaub.

  15. Ntxiv hmoov cardamom thiab sib tov zoo.

  16. Qhuas nws nrog txhoov almonds thiab saffron strands, tom qab hloov nws mus rau hauv lub phaj liab.

• 1.Cov moong dal yuav tsum tau ntxuav kom huv ua ntej kev so.
• 2. Ntxiv rau cov ghee rau txias moong dal roj teeb. Koj tuaj yeem ntxiv nws rau hauv cov lauj kaub ua kom sov, tab sis muaj feem ntau ntawm nws hlawv.
• 3.Koj tuaj yeem ntxiv khoya lossis mis nyuj rau qhov sib tov thaum ua zaub mov noj.
• 4. Cov kua qab zib qab zib yuav tsum ua me ntsis thinner hauv qhov xwm yeem.

• Muab qhov loj me - 1 khob
• Cov calories - 320 cal
• Rog - 14 g
• Protein - 7 g
• Carbohydrates - 40 g
• Qab Zib - 25 g
• Fiber - 4 g

STEP LOS STEP - YUAV UA LI CAS NCO HLI NTEV DAL HALWA

1. Siv moong dal rau hauv ib lub tais thiab cia nws tsau rau 3-4 teev thiab tom qab ntawd tshem tawm cov dej ntau dhau.

2. Hloov nws mus rau hauv lub thawv tov khoom thiab ntxiv 1 tbsp dej.

3. Zom cov hmoov sib tov.

4. Hloov nws rau hauv ib lub tais thiab ntxiv ½ ib khob ntawm ghee.

5. Sib tov nws zoo.

6. Ncuav qhov sib xyaw rau hauv ib lub lauj kaub rhaub.

7. Ua noj nws rau ntawm cov nplaim taws nruab nrab thiab nplawm tsis tu ncua kom tsis txhob tsim cov qog.

8. Cia nws ua noj kom txog thaum cov sib xyaw tig mus rau xim av xim daj thiab nws dhau los ua cov pob zeb tas li. Ob qho xim thiab kev ntxhib los mos ntawm kev sib tov yuav hloov.

9. Tom qab ntawd, ntxiv cup khob khob ntawm ghee thiab sib tov zoo.

10. Do kom zoo kom txog thaum tus ghee pib txhaws tawm ntawm nws. Tig lub roj kom qis nplaim taws thiab txuas ntxiv mus ua noj.

11. Lub sijhawm no, ntxiv qab zib rau lub lauj kaub thiab ntxiv dej tam sim ntawd, cia li txaus rau lub qab zib.

12. Tso cov piam thaj kom yaj thiab cov kua dej yuav tsum tuab tuab.

13. Ncuav nws rau dal sib tov.

14. Ua kom ob peb feeb, kom txog thaum halwa pib tawm ntawm ob sab ntawm lub lauj kaub.

15. Ntxiv hmoov cardamom thiab sib tov zoo.

16. Qhuas nws nrog txhoov almonds thiab saffron strands, tom qab hloov nws mus rau hauv lub phaj liab.

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